Pumpkin Seed Oil Vinaigrette Recipes

PUMPKIN SEED VINAIGRETTE

Pumpkin Seed Vinaigrette image

Provided by Dena Kleiman

Time 20m

Yield 3/4 cup

Number Of Ingredients 7

Ingredients

1 cup shelled pumpkin seeds, raw
4 tablespoons pumpkin puree, fresh or canned, without sugar
1/4 teaspoon minced garlic
1/2 teaspoon turmeric
1/2 cup plus 2 tablespoons apple cider vinegar
1/2 cup safflower, walnut, peanut or olive oil
Salt and freshly ground black pepper to taste

Steps:

Preheat oven to 325 degrees. Spread the pumpkin seeds on a baking sheet and lightly toast them for 3 to 4 minutes in the oven.
Put half the toasted seeds, the pumpkin puree, garlic, turmeric and 1/2 cup of the vinegar in a small saucepan. Cook over medium heat for 4 to 5 minutes until reduced by a third. Remove the pan from the heat and whisk in the oil. Stir in the remaining 2 tablespoons of vinegar and season with salt and pepper.
Puree the mixture in a blender for 30 seconds. Set aside and keep warm. At serving time, use remaining pumpkin seeds as garnish.

Nutrition Facts : @context http, Calories 1158, UnsaturatedFat 92 grams, Carbohydrate 15 grams, Fat 114 grams, Fiber 7 grams, Protein 27 grams, SaturatedFat 17 grams, Sodium 699 milligrams, Sugar 3 grams, TransFat 0 grams

PUMPKIN VINAIGRETTE

Pumpkin Vinaigrette image

Here's an unusual pumpkin salad dressing. I have had this on salad that I have topped with roasted pumpkin and sliced steak. I have also used this as a marinade for chicken breast.

Provided by MARIA MAC

Categories Salad Dressings

Time 10m

Yield 1 cup

Number Of Ingredients 7

Ingredients

1 garlic clove, minced
1 teaspoon honey or 1 teaspoon maple syrup
1/2 teaspoon salt
1/8 teaspoon fresh ground black pepper
2 tablespoons pumpkin puree
2 tablespoons rice vinegar
4 tablespoons extra virgin olive oil

Steps:

Combine all ingredients except the olive oil into a
small bowl. Whisk well. Add olive oil and whisk
until incorporated. Makes 1 cup.

Nutrition Facts : Calories 507.3, Fat 54, SaturatedFat 7.5, Sodium 1164.9, Carbohydrate 7.8, Fiber 0.2, Sugar 5.9, Protein 0.4

PUMPKIN SEED OIL VINAIGRETTE

Pumpkin Seed Oil Vinaigrette image

From Wegman's, Fall 2006. This can be used over veggies or an italian blend salad. I have not tried this yet but it looks very different and tasteful.

Provided by jennifer in new jer

Categories Vegan

Time 5m

Yield 2 serving(s)

Number Of Ingredients 2

Ingredients

1/4 cup apple cider vinegar
2 tablespoons pumpkin seed oil

Steps:

Whisk together vinegar and oil.
Season to taste with salt and pepper.

Nutrition Facts : Calories 6.3, Sodium 1.5, Carbohydrate 0.3, Sugar 0.1

PUMPKIN SEED OIL DRESSING

Pumpkin Seed Oil Dressing image

The use of pumpkin seed oil gives this salad dressing a unique nutty flavour. A mild honey (e.g. glover honey) in addition with the aceto balsamico will give the dressing a fruity sweetness. Dijon mustard will top it off with slight pepperiness. This dressing works fine with any kind of lettuce.

Provided by Thorsten

Categories Salad Dressings

Time 5m

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

2 1/2 tablespoons olive oil
1 tablespoon aceto balsamico, preferrably blanco
1/2 tablespoon Dijon mustard
1/2 tablespoon honey
1 teaspoon pumpkin seed oil
1 pinch salt

Steps:

Put all ingredients in a small bowl.
Whisk together with a fork or small whisker until emulgated.
Dressing is enough for about 16-20 cups lettuce. Use some toasted pumpkin seeds for topping.
NOTE: Instead of pumpkin seed oil you can try other specialty oils like toasted sesame seed oil or walnut oil. But you should start then with less than 1 teaspoon to evaluate the flavour.

Nutrition Facts : Calories 55.9, Fat 5.7, SaturatedFat 0.8, Sodium 40, Carbohydrate 1.5, Sugar 1.5, Protein 0.1

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