Pumpkin Pork And Potato Chowder Recipes

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PORK AND PUMPKIN STEW



Pork and Pumpkin Stew image

Categories     Leafy Green     Pork     Stew     Low Cal     High Fiber     Pumpkin     Fall     Healthy     Gourmet

Yield Serves 6 to 8

Number Of Ingredients 10

1/4 cup vegetable oil
2 pounds boneless pork shoulder, cut into 1 1/2-inch pieces
2 onions, chopped
3 garlic cloves, minced
a 14- to 16-ounce can tomatoes, including the juice
1 1/2 cups water
1 pound turnips, cut into 1-inch pieces
4 cups chopped washed turnip greens or kale
a 2-pound pumpkin (preferably a sugar pumpkin), seeded, reserving the seeds for toasting if desired, peeled, and cut into 1-inch pieces
steamed rice as an accompaniment

Steps:

  • In a heavy kettle heat the oil over moderately high heat until it is hot but not smoking and in it brown the pork, patted dry, in batches, transferring it with a slotted spoon to a bowl as it is browned. Add the onions to the kettle, cook them, stirring occasionally, until they are golden, and stir in the garlic. Add the tomatoes with their juice, breaking them up, the water, and the pork with any juices that have accumulated in the bowl, bring the mixture to a boil, and braise the stew, covered, in the middle of a preheated 350° F. oven for 1 hour. Stir in the turnips and braise the stew, covered, for 20 minutes. Stir in the greens and the pumpkin and braise the stew, covered, for 25 to 30 minutes, or until the pumpkin is tender. Season the stew with salt and pepper and serve it with the rice.

PUMPKIN, PORK AND POTATO CHOWDER



Pumpkin, Pork and Potato Chowder image

Pumpkin and spice add a great flavor to pork sausage and potatoes. Delicious! Great as a main dish or a first course. Serve with good crusty bread. Enjoy!

Provided by IHeartDogs

Categories     Chowders

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 lb mild pork sausage
1 tablespoon butter
1 cup onion, chopped
1 stalk celery, small dice
2 cloves garlic, minced
1 (15 ounce) can pumpkin puree
3 (42 ounce) cans reduced-sodium chicken broth
1 teaspoon ground cumin
1/2 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
3 cups potatoes, peeled and cut into bite sized pieces (about 6 small potatoes or 4 medium)
1/2 cup evaporated milk

Steps:

  • In large skillet, brown sausage until cooked through.
  • Drain fat.
  • Meanwhile, melt butter in soup pot.
  • Add onion and celery, saute over medium heat while sausage is cooking.
  • Add browned sausage to soup pot.
  • Mix with onion and celery and saute for about 2 minutes.
  • Add garlic, saute for 1 minute or until fragrant.
  • Add pumpkin, chicken broth, cumin, ginger, cinnamon and nutmeg.
  • Stir until smooth and well blended.
  • Add potatoes.
  • Bring to a boil, reduce heat to simmer.
  • Cover and simmer for about 20 minutes or until potatoes are tender.
  • Warm evaporated milk.
  • Add to soup and mix through.
  • Serve hot with crusty bread.

Nutrition Facts : Calories 693.8, Fat 41.2, SaturatedFat 15, Cholesterol 98.5, Sodium 1067.2, Carbohydrate 45.6, Fiber 4.1, Sugar 5.5, Protein 41.2

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