Crumbed Turkey Steaks Recipes

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LEMONY CRUMBED TURKEY WITH BROCCOLI-BEAN SMASH



Lemony crumbed turkey with broccoli-bean smash image

Kids can help make these crispy breadcrumbed goujons with butter bean mash, greens, vine tomatoes and pesto

Provided by Cassie Best

Categories     Dinner, Main course

Time 50m

Number Of Ingredients 11

3 tbsp plain flour
1 large egg
100g fresh breadcrumb
zest 1 lemon , plus lemon wedges to serve (optional)
small handful parsley , chopped
450g turkey breast steaks
2 tbsp sunflower oil
4 vines cherry tomatoes
350g broccoli , cut into small florets
400g can butter bean , drained
4 tbsp pesto

Steps:

  • Heat oven to 180C/ 160C fan/gas 4. Put the flour into a wide, shallow bowl with a little seasoning. Whisk the egg in a second shallow bowl with 1 tbsp water. Add the breadcrumbs, lemon zest and parsley to a third shallow bowl.
  • Get the kids to dip each turkey steak into the flour, shaking off any excess, then into the egg, and finally into the breadcrumbs - press the crumbs into the turkey to make sure they really stick. Put the steaks on a large baking tray, drizzle with oil and bake for 20 mins. Add the cherry tomatoes to the tray and bake for a further 5 mins.
  • Meanwhile, boil a pan of water, then add the broccoli and cook for 5 mins. Add the butter beans and cook for 2 mins more until broccoli is really tender. Drain well and leave to steam-dry for 1-2 mins. Tip back into the pan, add the pesto and get the kids to mash everything up with a potato masher. Divide the turkey smash and tomatoes between plates - adding lemon wedges for those who want to squeeze some over.

Nutrition Facts : Calories 477 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 42 grams protein, Sodium 1.8 milligram of sodium

TURKEY SALISBURY STEAKS



Turkey Salisbury Steaks image

My mother always made Salisbury steak. When I married, I developed my own, and it just may be the recipe my husband asks for the most. -Leann Doyle, Patchogue, New York

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 18

2/3 cup seasoned bread crumbs, divided
1/3 cup finely chopped onion
2 teaspoons low-sodium Worcestershire sauce
2 teaspoons A.1. steak sauce
1 garlic clove, minced
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1 pound extra-lean ground turkey
1-1/2 teaspoons olive oil
SAUCE:
2 tablespoons olive oil
2 tablespoons all-purpose flour
1-1/2 cups reduced-sodium beef broth
1 tablespoon low-sodium Worcestershire sauce
1 tablespoon A.1. steak sauce
1 can (4 ounces) sliced mushrooms, drained

Steps:

  • In a large bowl, combine 1/3 cup bread crumbs, onion, Worcestershire sauce, steak sauce, garlic and seasonings. Add turkey; mix lightly but thoroughly. Shape into four 1/2-in.-thick oval patties. Place remaining bread crumbs in a shallow bowl. Press patties into crumbs, patting to help coating adhere., In a large nonstick skillet, heat 1-1/2 teaspoons oil over medium heat. Add patties; cook 3-4 minutes on each side or until a thermometer reads 165°. Remove from pan., In same pan, heat 2 tablespoons oil over medium heat. Stir in flour until smooth; gradually whisk in broth, Worcestershire sauce and steak sauce. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Stir in mushrooms. Return patties to pan. Reduce heat; simmer, covered, 2-3 minutes or until heated through.

Nutrition Facts : Calories 291 calories, Fat 11g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 703mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

TURKEY SALISBURY STEAK WITH CRANBERRY-ORANGE GRAVY



Turkey Salisbury Steak with Cranberry-Orange Gravy image

I made this one night on a whim, not knowing what to do with the ground turkey I had taken out of the freezer. It came out amazing! I served it over baked stuffing and with green bean casserole. My two picky eaters (8 and 5) loved this recipe.

Provided by Tasha Shuten

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 40m

Yield 6

Number Of Ingredients 11

1 pound ground turkey
⅔ cup bread crumbs, or to taste
1 egg, beaten
1 ½ teaspoons onion powder, or to taste
1 ½ teaspoons garlic powder, or to taste
1 ½ teaspoons ground black pepper, or to taste
1 (12 ounce) package fresh cranberries
1 cup orange juice
3 tablespoons granular no-calorie sucralose sweetener (such as Splenda®)
¼ cup water
1 tablespoon cornstarch

Steps:

  • Mix ground turkey, bread crumbs, egg, onion powder, garlic powder, and black pepper together in a large bowl; set aside for 5 minutes.
  • Stir cranberries, orange juice, and sweetener together in a saucepan; bring to a boil. Stir water and cornstarch together in a bowl; stream into the boiling cranberry mixture while stirring. Bring liquid again to a boil and cook until thickened to your desired consistency, 5 to 10 minutes.
  • Heat a large skillet over medium heat. Shape the turkey mixture into 6 patties. Fry the patties in the skillet until completely browned on the bottom, about 7 minutes. Flip the patties and continue cooking until no longer pink in the center and the juices run clear, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Pour the cranberry-orange gravy over the patties; bring to a simmer and continue cooking until the sauce thickens further, 3 to 4 minutes more.

Nutrition Facts : Calories 225.2 calories, Carbohydrate 22.3 g, Cholesterol 86.8 mg, Fat 7.3 g, Fiber 3.4 g, Protein 18.3 g, SaturatedFat 1.9 g, Sodium 144.8 mg, Sugar 6.9 g

LEMON BREADCRUMB TURKEY STEAKS



lemon breadcrumb turkey steaks image

a tasty healthy low fat meal

Provided by magicman56

Time 1h

Yield Serves 4

Number Of Ingredients 0

Steps:

  • pre-heat the oven to 190 degrees, meanwhile make your bread crumbs in a food processor
  • add the parsley & olive oil
  • add the juice and rind of lemon
  • beat the egg and season with salt and pepper
  • dip each of the turkey steaks in the egg then immediately into the breadcrumb mix ensuring that they are completely covered, transfer to a baking sheet.
  • cook in the oven for 30 mins

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