LEMONY CRUMBED TURKEY WITH BROCCOLI-BEAN SMASH
Kids can help make these crispy breadcrumbed goujons with butter bean mash, greens, vine tomatoes and pesto
Provided by Cassie Best
Categories Dinner, Main course
Time 50m
Number Of Ingredients 11
Steps:
- Heat oven to 180C/ 160C fan/gas 4. Put the flour into a wide, shallow bowl with a little seasoning. Whisk the egg in a second shallow bowl with 1 tbsp water. Add the breadcrumbs, lemon zest and parsley to a third shallow bowl.
- Get the kids to dip each turkey steak into the flour, shaking off any excess, then into the egg, and finally into the breadcrumbs - press the crumbs into the turkey to make sure they really stick. Put the steaks on a large baking tray, drizzle with oil and bake for 20 mins. Add the cherry tomatoes to the tray and bake for a further 5 mins.
- Meanwhile, boil a pan of water, then add the broccoli and cook for 5 mins. Add the butter beans and cook for 2 mins more until broccoli is really tender. Drain well and leave to steam-dry for 1-2 mins. Tip back into the pan, add the pesto and get the kids to mash everything up with a potato masher. Divide the turkey smash and tomatoes between plates - adding lemon wedges for those who want to squeeze some over.
Nutrition Facts : Calories 477 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 42 grams protein, Sodium 1.8 milligram of sodium
TURKEY SALISBURY STEAKS
My mother always made Salisbury steak. When I married, I developed my own, and it just may be the recipe my husband asks for the most. -Leann Doyle, Patchogue, New York
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 18
Steps:
- In a large bowl, combine 1/3 cup bread crumbs, onion, Worcestershire sauce, steak sauce, garlic and seasonings. Add turkey; mix lightly but thoroughly. Shape into four 1/2-in.-thick oval patties. Place remaining bread crumbs in a shallow bowl. Press patties into crumbs, patting to help coating adhere., In a large nonstick skillet, heat 1-1/2 teaspoons oil over medium heat. Add patties; cook 3-4 minutes on each side or until a thermometer reads 165°. Remove from pan., In same pan, heat 2 tablespoons oil over medium heat. Stir in flour until smooth; gradually whisk in broth, Worcestershire sauce and steak sauce. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened. Stir in mushrooms. Return patties to pan. Reduce heat; simmer, covered, 2-3 minutes or until heated through.
Nutrition Facts : Calories 291 calories, Fat 11g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 703mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
TURKEY SALISBURY STEAK WITH CRANBERRY-ORANGE GRAVY
I made this one night on a whim, not knowing what to do with the ground turkey I had taken out of the freezer. It came out amazing! I served it over baked stuffing and with green bean casserole. My two picky eaters (8 and 5) loved this recipe.
Provided by Tasha Shuten
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 40m
Yield 6
Number Of Ingredients 11
Steps:
- Mix ground turkey, bread crumbs, egg, onion powder, garlic powder, and black pepper together in a large bowl; set aside for 5 minutes.
- Stir cranberries, orange juice, and sweetener together in a saucepan; bring to a boil. Stir water and cornstarch together in a bowl; stream into the boiling cranberry mixture while stirring. Bring liquid again to a boil and cook until thickened to your desired consistency, 5 to 10 minutes.
- Heat a large skillet over medium heat. Shape the turkey mixture into 6 patties. Fry the patties in the skillet until completely browned on the bottom, about 7 minutes. Flip the patties and continue cooking until no longer pink in the center and the juices run clear, 3 to 4 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Pour the cranberry-orange gravy over the patties; bring to a simmer and continue cooking until the sauce thickens further, 3 to 4 minutes more.
Nutrition Facts : Calories 225.2 calories, Carbohydrate 22.3 g, Cholesterol 86.8 mg, Fat 7.3 g, Fiber 3.4 g, Protein 18.3 g, SaturatedFat 1.9 g, Sodium 144.8 mg, Sugar 6.9 g
LEMON BREADCRUMB TURKEY STEAKS
a tasty healthy low fat meal
Provided by magicman56
Time 1h
Yield Serves 4
Number Of Ingredients 0
Steps:
- pre-heat the oven to 190 degrees, meanwhile make your bread crumbs in a food processor
- add the parsley & olive oil
- add the juice and rind of lemon
- beat the egg and season with salt and pepper
- dip each of the turkey steaks in the egg then immediately into the breadcrumb mix ensuring that they are completely covered, transfer to a baking sheet.
- cook in the oven for 30 mins
More about "crumbed turkey steaks recipes"
10-MINUTE EASY TURKEY STEAKS - HINT OF HEALTHY
From hintofhealthy.com
4.8/5 (5)Calories 122 per servingCategory Dinner, Entree
THIS CLASSIC RECIPE FOR CRUNCHY CRUMBED STEAK IS A KEEPER
From bhg.com.au
GROUND TURKEY STEAKS WITH PAN GRAVY - THRIFTYFOODS.COM
From thriftyfoods.com
TURKEY STEAKS WITH CHANTERELLE SAUCE | RECIPE | CUISINE FIEND
From cuisinefiend.com
CRUMBED TURKEY STEAKS RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
BEST CRUMBED TURKEY STEAKS RECIPES
From alicerecipes.com
CRUMBED TURKEY RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
ITALIAN-STYLE CRUMBED TURKEY | HEALTHY RECIPE | WW …
From weightwatchers.com
CARIBBEAN TURKEY STEAK RECIPE | LEAN, HIGH PROTEIN
From hintofhelen.com
TURKEY STEAK RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
BAKED TURKEY STEAKS RECIPE - THE TOP MEAL
From thetopmeal.com
CRUMBED TURKEY STEAKS RECIPE - 1000 CLASSIC RECIPES
From 1000classicrecipes.com
364 EASY AND TASTY TURKEY STEAK RECIPES BY HOME COOKS
From cookpad.com
61 EASY AND TASTY TURKEY STEAKS RECIPES BY HOME COOKS
From cookpad.com
EASY TURKEY STEAK RECIPE - THE DINNER BITE
From thedinnerbite.com
CRUNCHY TURKEY CUTLETS | CANADIAN TURKEY
From canadianturkey.ca
CRUMBED TURKEY STEAKS RECIPE
From recipenode.com
CARIBBEAN TURKEY STEAKS RECIPE - THAT GIRL COOKS …
From thatgirlcookshealthy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #meat
You'll also love