BUSH'S BLACK BEAN SALAD
Make and share this Bush's Black Bean Salad recipe from Food.com.
Provided by HappyCookingMommy
Categories Vegan
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- In a small bowl, combine peppers, onion, corn, garlic, and cilantro.
- Add olive oil, vinegar, lime juice and salt and pepper to taste.
- Add black beans and toss well.
- Serve with tortilla chips.
Nutrition Facts : Calories 248.1, Fat 10.5, SaturatedFat 1.5, Sodium 5.4, Carbohydrate 34, Fiber 7.7, Sugar 5.7, Protein 8
FRESH BLACK BEAN SALAD
This Southwestern black bean salad recipe is healthy and delicious! This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings.
Provided by Cookie and Kate
Categories Salad
Time 20m
Number Of Ingredients 15
Steps:
- In a large serving bowl, combine all of the ingredients and toss to combine. Taste, and adjust as necessary until the flavors really pop-I usually add another teaspoon or two of vinegar (you can use lime juice instead, for more mild flavor) and another 1/4 teaspoon salt.
- Cover and chill to enhance the flavors-preferably for at least 2 hours, or overnight. Serve in individual bowls as is, or with any of the garnishes listed. Leftovers keep well for up to 4 days or so; you might want to wake up the flavors with an extra squeeze of lime juice or tiny splash of vinegar.
Nutrition Facts : ServingSize 1 cup, Calories 245 calories, Sugar 4.1 g, Sodium 769.2 mg, Fat 8 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 34.8 g, Fiber 12.8 g, Protein 10.9 g, Cholesterol 0 mg
BUSH'S® SILK ROAD BLACK BEAN SALAD
This light, Asian salad is ready in minutes.
Provided by Allrecipes Member
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- Whisk together lime juice, rice vinegar, soy sauce and ginger in a small bowl. Pour in the oil in a thin stream, mixing until incorporated. Combine the BUSH'S BEST Black Beans, scallions and red peppers in a large bowl. Toss well with the dressing. Refrigerate, covered, until ready to serve.
- Just before serving, arrange lettuce on platter. Add mint, shrimp and peanuts to the salad and arrange on the lettuce.
Nutrition Facts : Calories 356.7 calories, Carbohydrate 39.3 g, Cholesterol 110.7 mg, Fat 13 g, Fiber 13.6 g, Protein 26.9 g, SaturatedFat 1.8 g, Sodium 1259 mg, Sugar 4.1 g
BUSH'S® SILK ROAD BLACK BEAN SALAD
This light, Asian salad is ready in minutes.
Provided by Allrecipes Member
Time 15m
Yield 4
Number Of Ingredients 12
Steps:
- Whisk together lime juice, rice vinegar, soy sauce and ginger in a small bowl. Pour in the oil in a thin stream, mixing until incorporated. Combine the BUSH'S BEST Black Beans, scallions and red peppers in a large bowl. Toss well with the dressing. Refrigerate, covered, until ready to serve.
- Just before serving, arrange lettuce on platter. Add mint, shrimp and peanuts to the salad and arrange on the lettuce.
Nutrition Facts : Calories 356.7 calories, Carbohydrate 39.3 g, Cholesterol 110.7 mg, Fat 13 g, Fiber 13.6 g, Protein 26.9 g, SaturatedFat 1.8 g, Sodium 1259 mg, Sugar 4.1 g
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