Pumpkin Oatmeal Loaf Fat Free Recipes

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PUMPKIN OAT BREAD



Pumpkin Oat Bread image

Satisfy your craving with this hearty, flavorful bread perfect for the fall. A cup of chai tea goes wonderfully with this bread.

Provided by happiestmama

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h10m

Yield 22

Number Of Ingredients 12

⅔ cup vegetable oil
4 eggs
1 (15 ounce) can 100% pure pumpkin
⅔ cup white sugar
⅔ cup brown sugar
2 teaspoons baking powder
1 teaspoon salt
1 tablespoon ground cinnamon
½ teaspoon ground cloves
½ teaspoon ground nutmeg
3 cups all-purpose flour
1 ¾ cups old-fashioned rolled oats, divided

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C), and lightly grease 2 loaf pans, 8 1/2x4 1/2-inch size.
  • Stir together the oil, eggs, and pumpkin in a large bowl. Stir in the white and brown sugar, baking powder, salt, cinnamon, cloves, and nutmeg, and stir to combine well. Beat in the flour and 1 1/2 cups of oats.
  • Pour the batter into the prepared loaf pans, and sprinkle the tops with the remaining 1/4 cup of oats. Press the oats lightly into the top of the batter.
  • Bake in the preheated oven until a toothpick inserted in the middle of a loaf comes out clean, 40 to 45 minutes. Let cool for 15 minutes before slicing.

Nutrition Facts : Calories 206.1 calories, Carbohydrate 29.8 g, Cholesterol 33.8 mg, Fat 8.2 g, Fiber 1.9 g, Protein 4 g, SaturatedFat 1.5 g, Sodium 211.5 mg, Sugar 11.2 g

BEST PUMPKIN OATMEAL (HEALTHY + EASY)



BEST PUMPKIN OATMEAL (HEALTHY + EASY) image

Healthy Pumpkin Pie Oatmeal is like a warm slice of pumpkin pie without the crust and refined sugars. It's made with WFPB ingredients in 1 bowl using the stovetop, Instant Pot, slow cooker, or microwave. GF + vegan recipe.

Provided by Julie | The Simple Veganista

Categories     Entree

Time 7m

Number Of Ingredients 9

1 cup old fashioned oats
1/2 cup pumpkin puree
1 teaspoon pumpkin pie spice (or cinnamon)
1/4 cup plant milk (I used oat milk)
1 1/2 cups water
pinch of salt
1 - 2 tablespoons pure maple syrup
1 - 2 tablespoons non-dairy milk (I used oat milk), optional
1/4 - 1/2 cup pecans, optional

Steps:

  • In a saucepan, combine oats, pumpkin puree, pumpkin spice, plant milk , water, and salt, bring to a boil, reduce heat to simmer and cook over a gentle boil for 3 - 4 minutes. Remove from heat and let stand for 2 to 3 minutes.
  • Add ingredients in a large bowl and mix well to combine. Microwave on HIGH for 3 minutes, stopping to stir after 2 minutes. To prevent the oatmeal from boiling over, be sure to use a larger, wider bowl. Let cool a few minutes before serving.
  • Combine oats, pumpkin puree, pumpkin spice, plant milk, water, and salt into the bottom of an Instant Pot insert. Give a good stir to mix in the pumpkin puree. Attach lid, turn to lock, and set valve to SEALING. Manually set to cook for 1 minute on HIGH pressure, and let the pressure natural release for 5 minutes. Total time, including coming to pressure, is about 17 - 20 minutes.
  • Combine oats, water, pumpkin puree, pumpkin spice, 1plant milk, and salt in the bowl of a slow cooker. Stir well to combine and break up the pumpkin puree. Cook on LOW for 8 hours.
  • Place oatmeal in your serving bowl, top with pecans, and drizzle of maple syrup and plant milk.
  • Serves 2
  • Leftover oatmeal can be stored in the refrigerator for 5 - 6 days and make for great grab-n-go meals. For longer storage, freeze for up to 2 - 3 months. Let thaw in the refrigerator before reheating.

Nutrition Facts : Calories 231 calories, Sugar 14.1 g, Sodium 28.8 mg, Fat 0.6 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 46.6 g, Fiber 6.5 g, Protein 5.9 g, Cholesterol 0 mg

PUMPKIN OATMEAL



Pumpkin Oatmeal image

A great way to get a serving of whole grains and a yellow vegetable in the morning! (Even my three year old liked it!)

Provided by JULOYES

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 8m

Yield 2

Number Of Ingredients 5

1 cup quick-cooking rolled oats
¾ cup milk, or as needed
½ cup canned pumpkin puree
¼ teaspoon pumpkin pie spice
1 teaspoon cinnamon sugar

Steps:

  • Mix together oats and milk in a microwave-safe bowl. Cook on high for 1 to 2 minutes, stirring once. Add more milk or oats to achieve the desired consistency, and cook for another 30 seconds. Stir in pumpkin puree, pumpkin pie spice, and cinnamon sugar. Heat through, and serve.

Nutrition Facts : Calories 229.4 calories, Carbohydrate 38.7 g, Cholesterol 7.3 mg, Fat 4.7 g, Fiber 6.8 g, Protein 9.4 g, SaturatedFat 1.6 g, Sodium 42.7 mg, Sugar 6.8 g

PUMPKIN OAT BREAD



Pumpkin Oat Bread image

This is my favorite pumpkin bread. There is obviously no shortage of pumpkin bread recipes here, as I had to look through a lot of pages to check for a duplicate before posting, but I love the addition of oats in this one. I clipped the recipe from a magazine several years ago and don't have the source, but think it may have been from Libby's.

Provided by GaylaJ

Categories     Quick Breads

Time 1h30m

Yield 2 loaves, 20 serving(s)

Number Of Ingredients 13

3 1/4 cups all-purpose flour
3/4 cup quick oats or 3/4 cup old fashioned oats
2 teaspoons baking soda
1 1/2 teaspoons pumpkin pie spice (I usually use more)
1/2 teaspoon baking powder
1/2 teaspoon salt
3 eggs
1 (15 ounce) can solid pack pumpkin
1 1/2 cups granulated sugar
1 1/2 cups packed brown sugar
1 cup milk
1/2 cup vegetable oil
1 cup chopped walnuts or 1 cup pecans

Steps:

  • Combine flour, oats, baking soda, pumpkin pie spice, baking powder and salt in large bowl.
  • Beat eggs, pumpkin, sugars, milk, and oil in large mixer bowl on medium speed until combined.
  • Beat flour mixture into pumpkin mixture on low speed just until blended; stir in nuts.
  • Spoon into 2 greased 9 x 5 x 3-inch loaf pans.
  • Bake in preheated 350F oven for 65 to 70 minutes or until wooden pick inserted in center comes out clean.
  • Cool in pans for 10 minutes; remove to wire racks to cool completely.
  • NOTE: For mini loaves, prepare as directed and pour batter into 6 greased 5 5/8 x 3 1/4 mini loaf pans.
  • Bake for 40 to 45 minutes or until wooden pick inserted in center comes out clean.

Nutrition Facts : Calories 317.2, Fat 10.9, SaturatedFat 1.7, Cholesterol 33.4, Sodium 216.9, Carbohydrate 51.5, Fiber 1.4, Sugar 31.5, Protein 5

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