Pumpkin Oat Sunflower Seed Muffins Low Fat Recipes

LOW-FAT OATMEAL PUMPKIN MUFFINS

Low-Fat Oatmeal Pumpkin Muffins image

Make and share this Low-Fat Oatmeal Pumpkin Muffins recipe from Food.com.

Provided by rockstarcuti306

Categories Quick Breads

Time 27m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 cups all-purpose flour
1 cup quick oats
3/4 cup firmly packed brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1 1/2 teaspoons pumpkin pie spice
1 cup canned pumpkin
3/4 cup nonfat milk
1/3 cup unsweetened applesauce
2 egg whites
1/4 teaspoon vanilla extract

Steps:

Preheat to 400.
Whisk the dry ingredients together.
Wisk wet ingredients together.
Combine the wet and the dry.
Grease muffin cups or tins.
Bake for 22-25 minutes and enjoy!

LOW FAT OATMEAL PUMPKIN SPICE MUFFINS

Low Fat Oatmeal Pumpkin Spice Muffins image

This is a recipe I adapted from an old favorite, applesauce muffins. They are high in fibre and low in fat.

Provided by julielenore

Categories Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

1 1/4 cups flour
3/4 cup sugar
1 teaspoon salt
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 cup oats
1 1/4 cups pumpkin puree
1/4 cup oil
2 eggs, beaten
1/2 cup milk

Steps:

Preheat oven to 350.
Oil or spray muffin tins with cooking spray.
Sift together the dry ingredients.
Add the rest of the ingredients and stir until just moistened.
Divide into 12 muffins and bake for 15-20 minutes until cooked in centre.
Remove from pan after 5-10 minutes and let cool.
place in a airtight container and try not to eat for 24 hours as they will become more moist.

PUMPKIN OAT MUFFINS

Pumpkin Oat Muffins image

It isn't considered Thanksgiving or Christmas in my house until these are on the table. Enjoy the flavors of pumpkin pie in easy-to-eat muffin form. &mdashCarol Hale, Sarver, Pennsylvania

Provided by Taste of Home

Time 30m

Yield 1-1/2 dozen.

Number Of Ingredients 17

Ingredients

1 cup all-purpose flour
1/2 cup packed brown sugar
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/2 teaspoon salt
1/4 teaspoon baking soda
1 large egg, room temperature, lightly beaten
3/4 cup canned pumpkin
1/4 cup 2% milk
1/4 cup canola oil
1 cup old-fashioned oats
1/2 cup raisins
TOPPING:
1/3 cup packed brown sugar
1 tablespoon all-purpose flour
3/4 teaspoon pumpkin pie spice
1 tablespoon cold butter

Steps:

Preheat oven to 375°. In a large bowl, combine the first 6 ingredients. Combine the egg, pumpkin, milk and oil; add to the dry ingredients just until moistened. Stir in oats and raisins. , Fill 12 greased or paper-lined muffin cups two-thirds full. In a small bowl, combine the brown sugar, flour and pie spice; cut in butter until crumbly. Sprinkle 1 rounded teaspoon over each muffin. Bake at 375° for 15-20 minutes or until a toothpick comes out clean., Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 138 calories, Fat 5g fat (1g saturated fat), Cholesterol 12mg cholesterol, Sodium 151mg sodium, Carbohydrate 23g carbohydrate (13g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

PUMPKIN OAT SUNFLOWER SEED MUFFINS, LOW-FAT

Pumpkin Oat Sunflower Seed Muffins, Low-Fat image

Make and share this Pumpkin Oat Sunflower Seed Muffins, Low-Fat recipe from Food.com.

Provided by dyve_leighdee

Categories Breads

Time 40m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 11

Ingredients

1 1/4 cups oats
3/4 cup whole wheat flour
1/4 cup flax seed
2/3 cup Splenda brown sugar blend
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon morton lite salt
1 teaspoon vanilla
2 1/2 cups pumpkin pie mix
1/3 cup applesauce
1/2 cup sunflower seeds

Steps:

Preheat oven to 375F.
Combine first 8 ingredients in large bowl.
Use a muffin pan with medium size muffin cups, spray with cooking spray.
Fill muffin cups 3/4 full.
Bake for 20 - 25 minutes or until tops springs back when lightly touched.

Nutrition Facts : Calories 124, Fat 2.9, SaturatedFat 0.3, Sodium 136.2, Carbohydrate 22.6, Fiber 4.4, Sugar 2.6, Protein 3.1

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