Calabacines Rellenos Stuffed Squash Recipes

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CALABACITAS (SOUTHWESTERN SQUASH SAUTE)



Calabacitas (Southwestern Squash Saute) image

There are as many recipes for calabacitas as there are cooks. Here's how DH and I like it. We especially enjoy this in August when zucchini and corn are fresh from the garden. It is a versatile dish - the measurements are estimated. Use whatever fresh vegetables you have on hand...red peppers, grated carrots, jalapenos, diced tomato... For example, if I'm making it for my Yankee parents I omit the poblano and cilantro, and add parsley, resulting in a mild but tasty saute of summer vegetables. Have fun experimenting and enjoy!

Provided by Acerast

Categories     Corn

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

2 teaspoons butter
2 teaspoons vegetable oil
1 cup onion, diced
4 garlic cloves, minced
1 medium summer squash, diced
1 medium zucchini, diced
1 cup corn, fresh (or frozen)
1 poblano pepper, roasted, peeled, seeded and diced (may substitute 1 4-ounce can green chilies, chopped)
1/4 cup cilantro, chopped
salt
fresh ground black pepper, to taste

Steps:

  • In a large skillet, saute onion in butter and oil over medium heat about 4 minutes.
  • Add the garlic and saute about 2 minutes more.
  • Stir in the diced squash and zucchini; saute until just softened, about 5 minutes.
  • Add the corn and poblano (or green chilies)and saute 3-5 more minutes.
  • Stir in the cilantro and heat until just heated through.
  • Season with salt and pepper; serve.

CALABACINES RELLENOS (STUFFED SQUASH)



Calabacines Rellenos (Stuffed Squash) image

From "Tapas" by Adrian Lissen. Translated from spanish. I haven't tried this recipe, but it sounds wonderful and easy to make. It calls for ground lamb, but am sure it would taste equally good with ground pork or beef.

Provided by Jostlori

Categories     Vegetable

Time 40m

Yield 6 serving(s)

Number Of Ingredients 16

4 small squash (try zucchini)
1/2 medium onion, minced
1 tablespoon olive oil
1/2 lb ground lamb
3 slices bacon, diced
salt
fresh ground black pepper
1 teaspoon tomato paste
1/2 teaspoon sugar
1 teaspoon garlic, minced
1 tablespoon water
1 tomatoes, chopped
1/4 cup plain yogurt
12 mint leaves, minced
2 ounces parmesan cheese
1 teaspoon flat leaf parsley, minced

Steps:

  • Preheat oven to 400 degrees.
  • Cut both ends of the squash. Cook squash in salted boiling water for 5 minutes. Drain and set aside until cool enough to handle.
  • Cut squash in half lengthwise and, using a spoon, remove the seeds.
  • Saute onion in olive oil until soft. Add lamb, bacon, salt, pepper and mix well. Add the tomato paste, sugar, garlic and water.
  • Cook until the meat has cooked through, using a spoon to break it apart.
  • Add the tomato, yogurt and mint. Mix well.
  • Place squash in a baking pan and fill each one with the meat mixture. Sprinkle each with the parmesan cheese and some pepper.
  • Bake until the cheese is melted, about 10 minutes.
  • Sprinle each squash with the chopped parsley and serve.

Nutrition Facts : Calories 214.9, Fat 16.2, SaturatedFat 6.7, Cholesterol 40, Sodium 215.5, Carbohydrate 5.9, Fiber 1.3, Sugar 3.7, Protein 12

SQUASH CALABACITAS



Squash Calabacitas image

A light lunch, or serve with cheese and tortillas. Also good as a side dish with your favorite Mexican food.

Provided by HAWAIIAN_MOMMA

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 30m

Yield 4

Number Of Ingredients 8

1 tablespoon olive oil
1 large onion, chopped
3 cloves garlic, minced
4 small zucchini, diced
1 fresh poblano chile pepper, seeded and chopped
1 cup frozen whole kernel corn
1 (15 ounce) can black beans, rinsed and drained
½ teaspoon salt, or to taste

Steps:

  • Heat olive oil in a large skillet over medium-high heat. Add onion and garlic, and cook, stirring until translucent. Add zucchini and poblano pepper, and saute until soft. Stir in corn and beans, and heat through. Season with salt to taste.

Nutrition Facts : Calories 212.3 calories, Carbohydrate 36.8 g, Fat 4.6 g, Fiber 11.1 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 818.2 mg, Sugar 6.4 g

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