Pumpkin Chia Seed Muffins Adapted From Mom A Licious By Do Recipes

PUMPKIN-CHIA SEED MUFFINS ADAPTED FROM MOM-A-LICIOUS BY DO

Pumpkin-Chia Seed Muffins adapted from Mom-A-Licious by Do image

Healthy Cooking c/o Oprah and Dr. Oz These muffins are delicious, easy to make and great for you. Enjoy them hot out of the oven and keep extra for lunchtime snacks for the kids (or you) during the week. Pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. In the conversion to vitamin A, beta carotene performs many important functions in overall health. Current studies link diets rich in foods with beta-carotene to reducing the risk of certain types of cancer and protection against heart disease. Chia seeds can be found at some health food stores.

Provided by DEckhardt

Categories Lunch/Snacks

Time 50m

Yield 12 Muffins

Number Of Ingredients 14

Ingredients

1 tablespoon chia seeds, ground (use a coffee or spice grinder)
1 cup whole wheat flour or 1 cup whole grain wheat flour
1/2 cup unbleached white flour
2 teaspoons cinnamon
1/2 teaspoon nutmeg
2 teaspoons baking soda
1/2 teaspoon salt
1 (16 ounce) can organic pumpkin puree (make sure there is only pumpkin listed on the ingredient list)
2 eggs
1/4 cup high-quality extra virgin olive oil
1 cup pure maple syrup
1 tablespoon vanilla
1/2 cup chopped walnuts (optional) or 1/2 cup pecans (optional)
salt and pepper

Steps:

Can substitute 1 cup Maple Syrup with 1/2 cup agave nectar.
Pre-heat oven to 350°.
Mix dry ingredients together in a bowl. In a separate bowl, mix all wet ingredients.
Fold the wet ingredients (fold in nuts now if you are using them) into the dry ingredients and spoon into paper-lined muffin or greased muffin tins. Bake for 25-30 minutes or until a toothpick inserted into the middle of a muffin comes out clean. Store completely cooled muffins in sealable plastic bags in the freezer.

Nutrition Facts : Calories 189.4, Fat 5.7, SaturatedFat 1, Cholesterol 35.2, Sodium 322, Carbohydrate 32.3, Fiber 1.8, Sugar 16.8, Protein 3.4

PUMPKIN, CHIA AND SUNFLOWER SEED MUFFINS

Pumpkin, Chia and Sunflower Seed Muffins image

Provided by My Food and Family

Categories Recipes

Time 30m

Yield 12 servings

Number Of Ingredients 12

Ingredients

3/4 cup each sugar, wheat bran and whole wheat flour
2 Tbsp. ground flax seed
1 tsp. each baking powder, baking soda and pumpkin pie spice
1/2 tsp. salt
2 Tbsp. chia seeds, divided
2 eggs
1 cup canned pumpkin
1/2 cup plain yogurt
1/3 cup oil
1 cup semi-sweet chocolate chips
1 Tbsp. sunflower kernels
1 Tbsp. pumpkin seeds

Steps:

Heat oven to 400ºF.
Combine sugar, wheat bran, flour, flax seed, baking powder, baking soda, pumpkin pie spice and salt in large bowl. Stir in 1 Tbsp. chia seeds.
Whisk eggs, pumpkin, yogurt and oil in medium bowl until blended. Add to dry ingredients; stir until until moistened. (Batter will be lumpy.) Stir in chocolate chips.
Spoon into 12 muffin pan cups sprayed with cooking spray; top evenly with sunflower kernels, pumpkin seeds and remaining chia seeds.
Bake 20 min. or until toothpick inserted in centers comes out clean. Cool muffins in pan 5 min. Remove to wire rack; cool completely.

Nutrition Facts : Calories 290, Fat 15 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 30 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 6 g

More about "pumpkin chia seed muffins adapted from mom a licious by do recipes"

PUMPKIN CHIA SEED MUFFINS | FLYING ON JESS FUEL

Web Apr 12, 2017 Preheat oven to 350 degrees. Spray a 12-cup muffin tin with nonstick spray (or line with cupcake liners) and set aside. Use a spice grinder, coffee grinder, or mortar and pestle to finely grind the chia seeds.
From jessfuel.com

See details

PUMPKIN CHIA SEED MUFFINS RECIPE | SPARKRECIPES

Web Preheat oven to 350 degrees. Mix dry ingredients together in a bowl. In a separate bowl, then mix all wet ingredients. Fold the wet ingredients into the dry ingredients and spoon into paper-lined muffin or greased muffin …
From recipes.sparkpeople.com

See details

PUMPKIN CHIA MUFFINS (ALL NATURAL) - PLATTER TALK

Web Feb 23, 2016 Preheat oven to 350 degrees. Line 12 cup muffin pan with paper liners. In a small bowl, combine chia seeds with water and let stand 15 minutes. In a separate bowl, combine. flour, cinnamon, nutmeg and …
From plattertalk.com

See details

PUMPKIN SEED MUFFINS RECIPES

Web Pour the pumpkin mixture into the flour mixture and mix gently just until combined. Divide batter among muffin cups. Bake for 16-22 minutes until a toothpick inserted into the …
From tfrecipes.com

See details

HOMEMADE MUFFINS | RECIPES | TURNING THE CLOCK BACK

Web Feb 16, 2020 Instructions. In a small bowl, combine the white flour, whole wheat flour, cinnamon, nutmeg, ground chia seeds, salt, and baking soda. Mix gently. In a large …
From turningclockback.com

See details

10 BEST PUMPKIN SEED MUFFINS RECIPES | YUMMLY

Web Dec 13, 2022 pumpkin seeds, sugar, salt, large eggs, baking powder, vanilla and 6 more. Apple Pumpkin Seed Muffins Homemade Food Junkie. cinnamon, instant oats, …
From yummly.com

See details

PUMPKIN CHIA SEED MUFFINS - PEOPLEONE HEALTH

See details

KETO PUMPKIN CHIA MUFFINS | KETODIET BLOG

Web Oct 5, 2015 Instructions. Preheat the oven to 175 °C/ 350 °F. Place all the dry ingredients - apart from the pumpkin seeds - into a bowl and combine well. I make my own chia …
From ketodietapp.com

See details

PUMPKIN CHIA SEED MUFFINS - SASHA YOGA + WELLNESS

Web Jan 24, 2016 1 tbsp pumpkin pie spice [mix of ground cinnamon, nutmeg, ginger, cardamom, cloves] 1 dash ground turmeric. pumpkin, sesame, and poppy seeds to top …
From sashayogawellness.com

See details

PUMPKIN-CHIA SEED MUFFINS ADAPTED FROM MOM-A …

Web Jul 10, 2016 - Healthy Cooking c/o Oprah and Dr. Oz These muffins are delicious, easy to make and great for you. Enjoy them hot out of the oven and keep extra for l. Pinterest. …
From pinterest.com

See details

PUMPKIN-CHIA SEED MUFFINS - OPRAH.COM

Web Jan 1, 2006 Directions. Pre-heat oven to 350°. Mix dry ingredients together in a bowl. In a separate bowl, mix all wet ingredients. Fold the wet ingredients (fold in nuts now if you …
From oprah.com

See details

PUMPKIN-CHIA SEED MUFFINS | SPROUTPEOPLE

Web 1 Tbs. chia seeds, ground (use a coffee or spice grinder) 1 cup whole wheat or whole grain flour; 1/2 cup white unbleached flour; 2 tsp. cinnamon; 1/2 tsp. nutmeg; 2 tsp. baking …
From sproutpeople.org

See details

PUMPKIN-CHIA SEED MUFFINS ADAPTED FROM MOM-A-LICIOUS BY DO

Web Ingredients 1 tablespoon chia seeds, ground (use a coffee or spice grinder) 1 cup whole wheat flour or 1 cup whole grain wheat flour 1/2 cup unbleached white flour 2 teaspoons …
From recipenode.com

See details