Pumpkin Bread Low Fat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW FAT PUMPKIN BREAD



Low Fat Pumpkin Bread image

The day was cool and crisp, perfect for baking a low fat pumpkin bread. Warming my kitchen with the sweet scent of pumpkin spices - Oh how I just love October.

Provided by Gina

Categories     Breakfast     Brunch

Time 1h15m

Number Of Ingredients 13

1 1/2 cups pumpkin puree
1 1/4 cups unbleached all purpose flour
3/4 cup sugar
1 tsp baking soda
2 tsp pumpkin pie spice
1/2 tsp nutmeg
1/4 tsp cinnamon
1/4 tsp salt
2 tbsp vegetable oil
2 large egg whites
1 1/2 tsp vanilla extract
baking spray
2 tbsp pepitas

Steps:

  • Preheat oven to 350°.
  • Spray a 9 x 5 inch loaf pan with baking spray.
  • In a medium bowl, combine flour, sugar, baking soda, pumpkin spice, nutmeg, cinnamon, and salt with a wire whisk. Set aside.
  • In a large bowl mix oil, egg whites, pumpkin puree and vanilla; beat at medium speed until thick.
  • Scrape down sides of the bowl.
  • Add flour mixture, then blend at low speed until combined. Do not over mix.
  • Pour batter into loaf pan, top with pepitas and bake on the center rack for 50-55 minutes, or until a toothpick inserted in the center comes out clean.
  • Let the pan cool at least 20 minutes, bread should be room temperature before slicing.

Nutrition Facts : ServingSize 1 /2 inch thick slice, Calories 103 kcal, Carbohydrate 18.7 g, Protein 2.1 g, Fat 2.2 g, SaturatedFat 0.3 g, Sodium 280.5 mg, Fiber 0.7 g, Sugar 10.2 g

LOW-FAT PUMPKIN CHOCOLATE CHIP BREAD



Low-Fat Pumpkin Chocolate Chip Bread image

A healthier version of a holiday favorite without missing any flavor! Moist and delicious.

Provided by foolwithflour

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h

Yield 12

Number Of Ingredients 13

1 ½ cups whole wheat flour
1 teaspoon baking soda
½ teaspoon salt
1 cup canned pumpkin pie filling
½ cup unsweetened applesauce
½ cup white sugar
1 egg
2 egg whites
½ teaspoon ground nutmeg
½ teaspoon ground cinnamon
¼ teaspoon ground cloves
¼ teaspoon ground ginger
½ cup miniature chocolate chips

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
  • Whisk flour, baking soda, and salt together in a bowl. Stir pumpkin pie filling, applesauce, sugar, egg, egg whites, nutmeg, cinnamon, cloves, and ginger together in a separate bowl. Whisk flour mixture into pumpkin mixture until batter is well combined; fold in chocolate chips. Pour batter into the prepared pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 45 to 55 minutes.

Nutrition Facts : Calories 155.2 calories, Carbohydrate 31.1 g, Cholesterol 15.5 mg, Fat 2.9 g, Fiber 4.3 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 265.5 mg, Sugar 13.5 g

LOW-FAT PUMPKIN BREAD



Low-Fat Pumpkin Bread image

"I modified a recipe to come up with this low-fat yet moist and tasty pumpkin bread," says Rita Horton of Lincoln, Illinois. "I make it for the holidays and to give as hostess gifts."

Provided by Taste of Home

Time 1h

Yield 2 loaves (14 slices per loaf).

Number Of Ingredients 11

2 cups sugar
1 can (15 ounces) solid-pack pumpkin
1 cup unsweetened applesauce
1/2 cup egg substitute
3-1/3 cups all-purpose flour
2 teaspoons ground cinnamon
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground nutmeg or allspice
1 cup chopped nuts or raisins, optional

Steps:

  • In a bowl, combine the sugar, pumpkin, applesauce and egg substitute; mix well. Combine the flour, cinnamon, baking soda, baking powder, salt and nutmeg; gradually add to pumpkin mixture and mix well. Stir in nuts or raisins if desired. Pour into two 8x4-in. loaf pans coated with cooking spray. Bake at 350° for 50-60 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 122 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 149mg sodium, Carbohydrate 28g carbohydrate, Fiber 1g fiber), Protein 2g protein.

PUMPKIN BREAD (LOW FAT)



Pumpkin Bread (Low Fat) image

A flavorful and moist recipe for pumpkin bread! Lower in fat than most, so you don't feel so guilty! Freezes quite well and makes a great gift!

Provided by Cynna

Categories     Quick Breads

Time 1h20m

Yield 3 loaves, 36 serving(s)

Number Of Ingredients 13

3 1/2 cups flour
3 cups sugar
2 teaspoons baking soda
1 teaspoon salt
1 teaspoon cinnamon
1 teaspoon pumpkin pie spice
1/8 teaspoon cardamom
1/8 teaspoon ground cloves
1 (15 ounce) can pumpkin
1/2 cup applesauce
1/2 cup vegetable oil
2/3 cup half-and-half
4 eggs

Steps:

  • Heat oven to 350.
  • Grease and flour 3 loaf pans.
  • Stir together flour, sugar, baking soda, salt, & spices; set aside.
  • Stir pumpkin, oil, applesauce, half & half, and eggs in large bowl.
  • Gradually add dry ingredients, stirring until blended.
  • Pour evenly into prepared pans.
  • Bake for 55-65 minutes, or until toothpick/knife inserted in center comes clean.
  • Cool on wire rack for 15 minutes before removing from pans.
  • Slice and eat or wrap in foil and freeze.

Nutrition Facts : Calories 155.6, Fat 4.2, SaturatedFat 0.9, Cholesterol 25.2, Sodium 145.6, Carbohydrate 27.7, Fiber 0.5, Sugar 16.9, Protein 2.2

LOW FAT, SUGAR FREE PUMPKIN BREAD



Low Fat, Sugar Free Pumpkin Bread image

The texture of this pumpkin bread is almost better than that of its full-fat version. Yum! Perfect for anytime of day. I guarantee you won't be able to tell it's low-fat OR sugar free!

Provided by s. anne

Categories     Quick Breads

Time 55m

Yield 10 slices, 10 serving(s)

Number Of Ingredients 11

1/2 cup whole wheat pastry flour
3/4 cup all-purpose flour
1/2 teaspoon sea salt
1 tablespoon pumpkin pie spice
1 teaspoon baking soda
1/3 cup egg substitute
1 tablespoon olive oil
1 teaspoon olive oil
2 cups sugar substitute
6 ounces pumpkin
1/4 cup water

Steps:

  • Preheat oven to 350°F.
  • Combine whole grain pastry flour (Arrowhead Mills makes a great one), all-purpose flour, salt, spices, and baking soda in a small bowl; set aside.
  • Combine egg substitute, olive oil, Splenda, pumpkin, and water in large bowl. Gradually add flour mixture.
  • Pour into loaf pan and bake for approximately 45-50 minutes.

PUMPKIN BREAD PUDDING (LOW FAT)



Pumpkin Bread Pudding (Low Fat) image

A delicious autumn dessert. Serve this either warm or cold with Yogurt Dessert Sauce. This recipe comes from The New American Diet cookbook.

Provided by PaulaG

Categories     Dessert

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 10

8 slices whole wheat bread
1 cup egg substitute
2 1/4 cups skim milk
1 (16 ounce) can pumpkin
1 cup brown sugar
1 1/2 teaspoons cinnamon
1 1/4 teaspoons pumpkin pie spice
1/2 teaspoon nutmeg
1 teaspoon vanilla
3/4 cup raisins

Steps:

  • Preheat oven to 375 degrees.
  • Lightly oil a 2-quart casserole dish and set aside.
  • Crumble the bread by hand or food processor to make bread crumbs.
  • Combine the egg substitute, milk, pumpkin, brown sugar, cinnamon, spices and vanilla.
  • Fold in raisins and bread crumbs.
  • Pour mixture into prepared casserole and set dish in larger baking dish which has been partially filled with hot water.
  • Bake 1 hours or until knife inserted in center comes out clean.

PRALINE PUMPKIN DATE BREAD



Praline Pumpkin Date Bread image

Meet a cousin to banana bread, easy to mix and pop in the oven. Worth the wait while it bakes!

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 2h45m

Yield 48

Number Of Ingredients 15

1/3 cup packed brown sugar
1/3 cup chopped pecans
1 tablespoon butter or margarine, softened
1 2/3 cups granulated sugar
2/3 cup vegetable oil
2 teaspoons vanilla
4 eggs
1 can (15 ounces) pumpkin (not pumpkin pie mix)
3 cups Gold Medal™ all-purpose flour
2 teaspoons baking soda
1 teaspoon ground cinnamon
3/4 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon ground cloves
1 cup chopped dates

Steps:

  • Move oven rack to low position so that tops of pans will be in center of oven. Heat oven to 350°F. Grease bottoms only of 2 loaf pans, 8 1/2x4 1/2x2 1/2 inches, or 1 loaf pan, 9x5x3 inches, with shortening.
  • Mix all Praline Topping ingredients until crumbly; set aside.
  • In large bowl, mix granulated sugar, oil, vanilla, eggs and pumpkin. Stir in remaining Date Bread ingredients except dates until well blended. Stir in dates. Pour batter into pans. Sprinkle with topping.
  • Bake 8-inch loaves 50 to 60 minutes, 9-inch loaf 1 hour 10 minutes to 1 hour 20 minutes, or until toothpick inserted in center comes out clean. Cool 10 minutes. Loosen sides of loaves from pans; remove from pans to wire rack. Cool completely, about 1 hour, before slicing.

Nutrition Facts : Calories 110, Carbohydrate 18 g, Cholesterol 20 mg, Fat 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 1 g, ServingSize 1 Slice, Sodium 100 mg

LOW SODIUM, LOW FAT, PUMPKIN BREAD



Low Sodium, Low Fat, Pumpkin Bread image

I took a few recipes, chose what I considered the best features, and modified the contents for reducing sodium and fat.

Provided by herjulia

Categories     Quick Breads

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 10

1 1/2 cups all-purpose flour
1 cup canned pumpkin puree
1 cup sugar
1/2 cup vegetable oil
3 egg whites, beaten
2 teaspoons pumpkin pie spice
1 teaspoon baking soda
1/2 teaspoon low sodium salt
1/4 teaspoon sodium-free baking powder
1/2 cup nuts, chopped (optional)

Steps:

  • Preheat the oven to 350.
  • Spray a 9x5 loaf pan with vegetable cooking Spray.
  • Sift together the flour, salt, sugar, baking soda, and baking powder.
  • In a separate bowl, mix together the pumpkin, oil, eggs, and spices.
  • Gently combine the dry and wet ingredients.
  • If adding nuts, gently add them after the dry and wet are combined.
  • Pour batter into the loaf pan.
  • Cook for 50-60 minutes, until straw comes out clean.
  • Cool for 10 minutes, remove from pan and continue cooling on a rack.

Nutrition Facts : Calories 320.8, Fat 14, SaturatedFat 1.9, Sodium 252.4, Carbohydrate 45.7, Fiber 1.6, Sugar 26.2, Protein 4.1

More about "pumpkin bread low fat recipes"

LOW-FAT PUMPKIN BREAD - EAT GOOD 4 LIFE
low-fat-pumpkin-bread-eat-good-4-life image
2013-09-24 Preheat oven to 350F. In a bowl, with a wire whisk, combine first 4 ingredients. Add the rest of the ingredients and mix through. Pour batter into …
From eatgood4life.com
Reviews 14
Estimated Reading Time 3 mins
Servings 8-10
Total Time 1 hr
See details


HEALTHY PUMPKIN OAT BREAD {LOW FAT} - THE BUSY BAKER
healthy-pumpkin-oat-bread-low-fat-the-busy-baker image
2020-09-15 Instructions. Preheat your oven to 350 degrees Fahrenheit. Prepare a standard loaf tin by greasing it with oil or butter, and lining the bottom and sides with parchment paper (for easy removal). To a large bowl, add the pumpkin, …
From thebusybaker.ca
See details


HEALTHY PUMPKIN BREAD RECIPE - COOKIE AND KATE
healthy-pumpkin-bread-recipe-cookie-and-kate image
2016-10-05 Instructions. Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan. In a large bowl, beat the oil and honey together together with a whisk.
From cookieandkate.com
See details


LOW-FAT PUMPKIN BREAD - FOOD HERO
low-fat-pumpkin-bread-food-hero image
Preheat oven to 350 degrees F. Lightly grease an 8 ½ x 4 ½ -inch bread pan. In a large bowl, combine flours, baking powder, baking soda, cinnamon, salt, cloves, ginger and nutmeg. In another bowl, combine the eggs, pumpkin, …
From foodhero.org
See details


LOW-FAT PUMPKIN SPICE BREAD - 2 SISTERS RECIPES BY ANNA …
low-fat-pumpkin-spice-bread-2-sisters-recipes-by-anna image
Preheat oven to 350 degrees F (180 C). In a large mixing bowl, mix all dry ingredients together. Make a well in the center and add pumpkin puree, eggs, water, and melted non-hydrogenated butter. Mix well until completely …
From 2sistersrecipes.com
See details


MEDLINEPLUS: LOW-FAT PUMPKIN BREAD
medlineplus-low-fat-pumpkin-bread image
2021-06-09 Preheat oven to 350 °F. Lightly coat an 8 1/2 x 4 1/2 -inch loaf pan with cooking spray or oil and set aside. In a medium bowl, combine flours, baking powder, baking soda, cinnamon, salt, cloves, ginger, and nutmeg. In a …
From medlineplus.gov
See details


LOWFAT CRANBERRY PUMPKIN BREAD - MOM LOVES BAKING
2014-10-20 Preheat oven to 350°F. Spray a 9" x 6" loaf pan with non-stick cooking spray. Set aside. In a medium mixing bowl, whisk together the egg whites, pumpkin, applesauce, brown …
From momlovesbaking.com
See details


LOW-FAT PUMPKIN CRANBERRY BREAD RECIPE - RHYTHMS OF PLAY
2019-10-04 with butter and/or spray oil. In a medium bowl, stir flour, baking soda, cinnamon, nutmeg, ginger, and cloves.; Next, mix sugar, pumpkin puree, eggs, water, oil ...
From rhythmsofplay.com
See details


LOW FAT PUMPKIN BREAD RECIPE WITH OATS – ON BLUPRINT! | CRAFTSY
Instructions. 1. Preheat oven to 350 F and grease and flour a 9″ x 5″ loaf pan. In a medium bowl, whisk together flour, oatmeal, baking powder, salt and pumpkin pie spice. 2. In a large bowl, …
From craftsy.com
See details


TOP 49 LOW FAT PUMPKIN BREAD RECIPES - RECIPESLIST.NET
Low Fat Pumpkin Bread Recipes. Filter by: All Law carb Law cholesterol Law fat Law sodiumt. Search Filter Type: All Time (30 Results) Past 24 Hours Past Week Past month. Table of …
From recipeslist.net
See details


LOW FAT PUMPKIN BREAD WITH APPLESAUCE | THE CAKE BOUTIQUE
2022-05-16 If any product left over make a smaller 3rd loaf pan. Blend ingredients all together. After all completely blended, stir in the nuts and raisins with.
From thecakeboutiquect.com
See details


THE BEST 15 LOW CALORIE PUMPKIN BREAD – EASY RECIPES TO MAKE AT …
1. Low fat pumpkin bread; 2. Low fat pumpkin bread; 3. Low fat pumpkin bread; 4. Low Fat Pumpkin Bread Recipe With Oats – on Bluprint; 5. JULES FOOD Low Fat Pumpkin Bread …
From eatwhatweeat.com
See details


PUMPKIN PIE WITH MAPLE MASCARPONE SWIRL RECIPE
2022-11-14 Fit pie crust into a 9-inch pie dish and place it on a baking sheet. Combine pumpkin puree, condensed milk, eggs, and pumpkin pie spice in a large bowl. Mix until combined and …
From allrecipes.com
See details


HEALTHY LOW SUGAR PUMPKIN BREAD RECIPE - THE FOODIE AFFAIR
2022-09-12 Line with parchment paper and lightly grease two 9"x5" loaf pans or 3 5"x3" mini loaf pans with nonstick cooking spray and set aside. 2. In a large mixing bowl whisk together the …
From thefoodieaffair.com
See details


Related Search