Pudine Ki Roti Recipe Indian Style Mint Roti Punjabi Breakfast Pudina Roti How To Make Pudina Roti Recipes

PUDINE KI ROTI RECIPE | INDIAN STYLE MINT ROTI | PUNJABI BREAKFAST - PUDINA ROTI | HOW TO MAKE PUDINA ROTI |

Steps:

• For pudine ki rotiTo make pudine ki roti, dry roast the mint leaves on a hot non-stick tava (griddle) till crisp. Crush lightly with your fingers.Combine all the ingredients including the mint leaves and knead into a semi-soft dough using enough water.Divide the dough into 10 equal portions and roll out each portion into a circle of 150 mm. (6") diameter, using a little whole wheat flour for rolling.Heat a non-stick tava (griddle) and cook each roti , using a little ghee till both the sides turn golden brown in colour.Serve the pudine ki roti hot.
• Like pudine ki roti, then see our collection of Punjabi rotis and parathas along with some of our favourite recipes. aloo methi paratha recipe | Punjabi aloo methi paratha | stuffed aloo methi paratha | aloo ka paratha | with amazing 30 images. tawa naan recipe | butter naan without tandoor | restaurant style naan at home | with amazing 26 images. Punjabi aloo paratha recipe | stuffed aloo paratha | aloo ka paratha | with 24 images.
• Put the mint leaves on a hot non stick pan. Dry roast the mint leaves on a slow flame till crisp. Roasting on high flame might burn the mint leaves. Crush lightly with your fingers. Keep aside.
• In a deep bowl put 2 cups whole wheat flour. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you. // Call display() to register the slot as ready // and refresh() to fetch an ad. googletag.cmd.push(function () { googletag.display('div-gpt-ad-1570706400435-0'); googletag.pubads().refresh([adslot0]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot1 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot1").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot1]); }); Add the roasted and crushesd mint leaves (pudina). Refer above on how to roast and crush mint leaves. Mint (pudina) being an anti-inflammatory reduces the inflammation in the stomach and shows a cleansing effect. Sipping on a healthy drink like fresh mint and lemon tea is the best option to overcome nausea for mums-to-be. Moreover it's vitamin A (10% of RDA) and vitamin C (20.25%) serve as an additional boost to bring relief from cough, sore throat and also cold. Mint (pudina) is a leafy vegetable which is sure to create nourishing dishes without piling on calories, carbs or fat for that instance. What is has to offer instead is FIBER. See here for detailed benefits of mint leaves. Add 1 tablespoon ghee. Add 1 teaspoon green chilli paste. Add salt to taste. Add enough water to make a dough. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot2 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot2").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot2]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot3 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot3").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot3]); }); Knead into a semi-soft dough. Divide the dough into 10 equal portions. Roll out each portion into a circle of 150 mm. (6") diameter, using a little whole wheat flour for rolling. Heat a non-stick tava (griddle) and place the roti on it. Spread a little ghee and cook the roti. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot4 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot4").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot4]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot5 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot5").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot5]); }); Cook till both the sides turn golden brown in colour. Serve hot.
• Pudine ke roti - energy rich breakfast. Use of wheat flour adds vitamin B1, which is necessary for energy metabolism. Mint leaves add some amount of iron - a nutrient necessary to transport oxygen to all parts of body, which in turn ensures that your do not experience tiredness. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot6 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot6").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot6]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot7 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot7").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot7]); }); The protein from these rotis help to nourish the cells and tissues of the body. Weight watchers, heart patients and diabetics can also make them and enjoy them on the go for breakfast. We suggest they reduce the amount of ghee in the dough to 1 tsp and use only ¼ tsp of ghee for cooking each roti.

PUNJABI STYLE HOMEMADE ROTI

Steps:

• Add the salt and water together and mix in a small bowl.
• Combine the salted water with 2 1/2 cups of Whole Wheat Flour in a large mixing bowl. Beat and roll the thick bread mixture by hand until all the flour is evenly textured and smooth. The dough should be firm but moist.
• Using the palm of your hands, roll the dough into the size of a plum. Be sure that you roll it as evenly as possible with no bunching of the dough. There should be enough dough balls to make about 16-18 rotis total. Keep the dough in the bowl covered with a dishcloth to sustain moisture.
• On a flat surface, douse some whole wheat flour on the area to keep the dough from sticking. Douse the rolling pin with flour as well.
• Take one dough ball from the bowl and using the rolling pin, roll out the dough into a round shape, doing it as flat as possible. The round roti dough should be rolled out as thin as possible but without any holes. If you mess up, add a few drops of water and re-roll and start over again. The shape is not as important as is making it as thin and even as possible in consistency.
• After rolling out all of the dough balls begin the step of cooking the bread. Turn the gas oven on at HIGH. Let the skillet get nice and hot.
• Place one flat and round roti on the skillet. Let it heat up until the edges start to rise over the surface. Quickly flip the roti using a tong to prevent finger burns.
• When the other side appears to have small bubbles or bumps, then quickly lift it with the tong. Moving the skillet or using a second burner on HIGH, place the roti directly on the fire. It will puff up into a ball.
• After a few seconds, flip the roti over the flame to cook the other side. Try to avoid it from catching on fire and apply it evenly. This part goes very quickly.
• Place the hot roti in a warming plate or tortilla basket. Put a lid over it to keep it hot.
• Repeat the above steps to make the remaining rotis.
• When re-heating rotis be sure to add a splash of water on both sides before microwaving. It will keep the bread from becoming hard. Roti is best served when hot and before serving they should be covered at all times as they are very delicate breads.
• Finally, always remember to add a splash of water to your dough if it seems to be drying out or not shaping as it should. When the bread is rolled thinnest, it tastes best. Practice is key and caution should be used with open flames. Opening windows and turning on the oven fan at high will help circulate the air and keep out a burning smell.