EASY PUMPKIN PROTEIN MUFFINS
These soft and fluffy pumpkin protein muffins are easy to make and packed with protein to keep you full and satisfied!
Provided by Colleen Christensen
Categories Breads, Muffins and Pastries
Time 25m
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees. Line a muffin tin with liners or use non-stick spray.
- In a large bowl combine flours, protein powder, baking powder, pumpkin spice, cinnamon and salt.
- In a medium sized bowl whisk together pumpkin, yogurt, egg, sugar and vanilla.
- Add wet ingredients to the flour mixture and mix until just combined.
- Fill the prepared muffin tin, nearly filling each muffin to the top. This should make ~7 or so muffins, depending on the size of your muffin tin.
- If desires, top with chopped nuts (I used pecans!), chocolate chips or even shredded coconut!
- Bake muffins at 400 for 18-20 minutes until golden brown and a toothpick inserted comes out clean.
- Allow to cool fully and enjoy! Store in an airtight container for up to 1 week or freeze for up to 2 months.
Nutrition Facts : ServingSize 1 g, Calories 148 kcal, Carbohydrate 22 g, Protein 11 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 30 mg, Sodium 149 mg, Fiber 1 g, Sugar 11 g, UnsaturatedFat 1 g
PUMPKIN PROTEIN MUFFINS
I created a healthier version of traditional pumpkin bread with a higher protein content.
Provided by Steph
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 35m
Yield 24
Number Of Ingredients 19
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Coat 2 muffin tins with cooking spray.
- Whisk pumpkin puree, eggs, sugar, water, applesauce, MCT oil, stevia, and vanilla extract together in a large bowl.
- Stir flour, protein powder, ground pecans, flaxseed meal, baking soda, salt, cinnamon, nutmeg, cloves, and ginger together in a separate bowl. Pour over pumpkin mixture and mix until batter is just moistened.
- Scoop batter into the prepared tins, filling each cup 2/3 full.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 17 minutes.
Nutrition Facts : Calories 171.3 calories, Carbohydrate 22.9 g, Cholesterol 31 mg, Fat 7.7 g, Fiber 3 g, Protein 4.9 g, SaturatedFat 5.1 g, Sodium 321.4 mg, Sugar 10 g
PUMPKIN PROTEIN MUFFINS
Lots of fruit and veggies in these protein muffins.
Provided by julietdavis
Categories Bread Quick Bread Recipes Muffin Recipes Pumpkin Muffin Recipes
Time 40m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tray. Mix 1 1/2 teaspoons sweetener with 1/2 teaspoon cinnamon; set aside.
- Finely chop one apple and set aside. Coarsely chop the remaining apple and place in a blender.
- Add pumpkin puree, zucchini, carrots, eggs, and vanilla extract to the blender. Pulse until well combined.
- Pour mixture into a mixing bowl and add 2 cups sweetener, flour, protein powder, baking powder, remaining 1 teaspoon cinnamon, and nutmeg. Add apple and mix well. Pour into the prepared muffin tray and sprinkle with sweetener-cinnamon mixture.
- Bake in the preheated oven until tops spring back when lightly pressed, about 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 204.3 calories, Carbohydrate 23.5 g, Cholesterol 68.3 mg, Fat 2.7 g, Fiber 2.6 g, Protein 23.2 g, SaturatedFat 1.3 g, Sodium 467.5 mg, Sugar 5.2 g
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