Protein Crepes Recipes

PROTEIN CREPES

Protein Crepes image

I've tried a lot of protein pancake recipes from the internet but they usually turn out very bulky and dry for me, so I started playing in the kitchen. These are thin and moist but not too eggy. They can be eaten alone but are a little on the bland side with nothing on them; I usually top them with fruit, cottage cheese, a little bit of sliced almonds - whatever you want really.

Provided by silvertied like spi

Categories Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

6 egg whites
1/8 cup dry rolled oats, cooked
1/8 cup nonfat cottage cheese
15 g protein powder (of your choice, I use chocolate or vanilla whey)

Steps:

Spray a small skillet with cooking spray and set to low-medium heat.
Blend all ingredients together.
Pour batter into pan just enough to reach to edges of skillet.
Allow to cook until edges start to pull up slightly, 1-2 minutes- if the skillet is too hot or it does not cook long enough, the whites will run when you try to flip the crepe.
Flip the crepe; you will only need to heat the other side for a few seconds.
This recipe usually makes about 4 crepes.

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