Cajun Spiced Cod Recipes
SPICY CAJUN COD
Cod baked in a spicy Cajun sauce is the perfect special dinner for the seafood lover in your family. And this Spicy Cajun Cod is easy to make.
Provided by Debi
Categories Main Course
Time 45m
Number Of Ingredients 14
Steps:
- Preheat oven to 400 ° F.
- Combine all of the ingredients except the fish in a small saucepan, stir and let simmer for 10 minutes. Remove pan from heat and let cool.
- Arrange the fish fillets in an oven- proof casserole dish and pour the sauce over the fish.
- Bake for 25-30 minutes, or until fish is flaky when tested with a fork. Serve immediately.
Nutrition Facts : Calories 383 kcal, Carbohydrate 8 g, Protein 34 g, Fat 24 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 110 mg, Sodium 681 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 13 g, ServingSize 1 serving
SPICY CAJUN STYLE COD
Make and share this Spicy Cajun Style Cod recipe from Food.com.
Provided by Dancer
Categories Cajun
Time 18m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Drizzle cod fillets with lemon juice.
- Salt and pepper to taste.
- Rub fillets with cajun spices and coat well.
- In very hot skillet, cook fillets in butter for 4 minutes on each side.
- Remove from skillet and serve immediately.
- Serve with sour cream, carrot and zucchini cut into julienne.
- Garnish with fresh parsley or dill.
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