NO CREAM-NO CRY PENNE ALLA VODKA
The dirty little secret about Penne alla Vodka is not the vodka but the hefty amount of heavy cream. Vodka is colorless, odorless, and without much flavor-not really attributes of a superstar ingredient. It's the combination of cream and tomato sauce that gives this dish its signature flavor. The traditional cream is swapped here for low-fat Greek yogurt.
Yield serves 4
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add the pasta and cook according to the package directions, about 9 minutes; drain.
- While the pasta is cooking, bring the marinara sauce and crushed red pepper to a simmer in a large nonstick sauté pan over medium heat. Cook the sauce, stirring it occasionally with a heat-resistant rubber spatula, until it is slightly thickened, about 5 minutes. Remove the sauté pan from the heat.
- Stir about 1/2 cup of the marinara sauce into the yogurt until smooth (this tempers it and prevents the yogurt from curdling). Then whisk the yogurt mixture back into the marinara sauce.
- In a large serving bowl, toss the sauce with the drained penne and the basil. Season with salt and pepper to taste. Sprinkle the cheese on top, and serve.
- Whole-wheat pasta has a dense texture that makes it a little tougher than regular pasta. Some people like that chewiness; some don't. If you're in the latter category, overcook it a bit. Toward the end of the cooking time, keep testing it until it's as tender as you like it.
- Fat: 60g (before), 4.8g (after)
- Calories: 618 (before), 320 (after)
- Protein: 18g
- Carbohydrates: 55g
- Cholesterol: 11mg
- Fiber: 6g
- Sodium: 416mg
NO CREAM NO CRY PENNE ALLA VODKA
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook according to package directions, about 9 minutes; drain. While pasta is cooking, bring marinara sauce and crushed red pepper to simmer in a large nonstick saute pan over medium heat. Cook sauce, stirring it occasionally with a heat-resistant rubber spatula, until it is slightly thickened, about 5 minutes. Remove saute pan from heat. Stir about 1/2 cup marinara sauce into yogurt until smooth (this prevents yogurt from curdling). Then whisk yogurt mixture back into saute pan with remaining sauce. In a large bowl, toss sauce with drained penne and basil. Season with salt and pepper. Sprinkle cheese on top. Nutrition facts per serving: 320 calories, 18g protein, 55g carbohydrate, 4.8g fat (2g saturated), 6g fiber
PENNE ALLA NO VODKA
This was created while making Penne alla Vodka when I realized I was out of Vodka. Oh NO! I made a few changes to a recipe I'd used in the past and my family thought it was perfect without the Vodka. I was given orders not to change a thing next time. This makes a great meal served with grilled Italian sausage on the side or mixed with the pasta & "pink" sauce.
Provided by Shabby Sign Shoppe
Categories One Dish Meal
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In one pot boil water for pasta.
- In a heavy pot melt the butter.
- Add the garlic and cook until golden brown.
- Add the tomatoes, crushed pepper, onion powder, basil, Italian seasoning, pepper and salt.
- Simmer for 5 minutes.
- Cook the pasta as directed.
- Stir in the cream and cook for 2 minutes stirring alot.
- Add the pasta to the pot with the sauce and mix until it is all coated over the pasta.
- Serve immediately with freshly grated cheese.
Nutrition Facts : Calories 515.9, Fat 21.6, SaturatedFat 12.7, Cholesterol 59.8, Sodium 730.5, Carbohydrate 72.5, Fiber 11.2, Sugar 0.2, Protein 12.4
NO CREAM - NO CRY PENNE ALLA VODKA
The dirty little secret about Penne alla Vodka is not the vodka but the hefty amount of heavy cream. Vodka is colorless, odorless, and without much flavor-not really attributes of a superstar ingredient. It's the combination of cream and tomato sauce that gives this dish its signature flavor. The traditional cream is swapped here for low-fat Greek yogurt. This came from Obesity Help. I have not tried this, just posting for easy finding.
Provided by internetnut
Categories Vegetable
Time 29m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Add the pasta and cook according to the package directions, about 9 minutes; drain.
- While the pasta is cooking, bring the marinara sauce and crushed red pepper to a simmer in a large nonstick saute pan over medium heat. Cook the sauce, stirring it occasionally with a heat-resistant rubber spatula, until it is slightly thickened, about 5 minutes. Remove the saute pan from the heat.
- Stir about 1/2 cup of the marinara sauce into the yogurt until smooth (this tempers it and prevents the yogurt from curdling). Then whisk the yogurt mixture back into the marinara sauce.
- In a large serving bowl, toss the sauce with the drained penne and the basil. Season with salt and pepper to taste. Sprinkle the cheese on top, and serve.
Nutrition Facts : Calories 232, Fat 2.9, SaturatedFat 1.4, Cholesterol 5.4, Sodium 132.2, Carbohydrate 43.3, Fiber 4.9, Sugar 0.1, Protein 11.5
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