Protein Brownie Bran Muffins Recipes

BROWNIE BRAN MUFFINS

Steps:

• Soak all bran in water for a couple of minutes.
• Add baking powder to cereal and stir.
• Add brownie mix and stir to combine.
• Spoon mix into medium sized muffin tins lined with muffin liners or sprayed with nonstick cooking spray. Eacg muffin cup should be 3/4 full.
• Bake in oven @ 350 for about 20-25 minutes.

PROTEIN BRAN MUFFINS

Steps:

• Set oven to 375 degrees.
• Line or grease muffin cups.
• In a large bowl, combine first 7 ingredients.
• In another bowl beat together the egg whites, brown sugar, oil, milk and molasses.
• Stir in fruit (I will often add blueberries and rasberries as well).
• Add liquid ingredients to dry mixture; stir just ubtil moistened.
• Fill muffin cups.
• Top with crumble topping (optional) - include 3tbsp of brown sugar, flour and oats each + 2 tbs of soft butter).
• Bake for 18 to 23 mins, until tops spring back.

HIGH PROTEIN BRAN MUFFINS

Steps:

• Mix bran flakes, raisins and milk in a bowl.
• In another bowl, mix the flours, wheat germ, baking powder, nutmeg and salt.
• In a third bowl, beat the eggs, honey, oil and molasses until very well combined.
• Add the egg mixture to the bran flake mixture and mix well.
• Add the dry ingredients all at once and stir just enough to moisten (do not overmix).
• Put 3" paper muffin cups into muffin pans and fill 2/3 full with batter.
• Bake at 350F for 25 minutes or until done.