Pressure Cooker Yellow Beans Berlin Recipes
HOW TO CAN YELLOW WAX BEANS
How to home pressure can yellow wax beans, following tested USDA methods
Provided by Healthy Canning
Categories Side Dish
Time 1h30m
Number Of Ingredients 2
Steps:
- Wash the yellow wax beans, change water, then re-wash the beans, and give them a final rinse under running water from the tap as you lift them out of sink.
- Top them to get stems off; no need to tail them.
- Leave whole, or chop or break into 2 to 3 cm (1 inch) pieces, or of whatever length you like.
- HOT PACK: Put in a large pot of water, bring to a boil, then boil for 5 minutes. OR RAW PACK: skip this blanching step.
- Pack into half-litre (US pint) jars or 1 litre (US quart) jars. (Pack more tightly if doing raw pack.)
- Leave 3 cm (1 inch) headspace.
- Optional: a pinch of salt or non-bitter, non-clouding salt sub per jar.
- Top up with clean boiling water (such as from a kettle, for instance), maintaining headspace.
- Debubble, adjust headspace.
- Wipe jar rims.
- Put lids on.
- Processing pressure: 10 lbs (69 kPa) weighted gauge, 11 lbs (76 kpa) dial gauge (adjust pressure for your altitude when over 300 metres / 1000 feet.)
- Processing time: half-litre (US pint) jars for 20 minutes OR 1 litre (US quart) jars for 25 minutes.
Nutrition Facts : ServingSize 250 g, Calories 75 kcal, Carbohydrate 17.5 g, Protein 5 g, Sodium 13 mg, Fiber 7.5 g, Sugar 7.5 g
PRESSURE COOKER, YELLOW BEANS BERLIN.
Posted for RecipeZaar World Tour 2006, German Challenge. I have allowed cooling time to open the pressure cooker again in the preperation time.
Provided by kiwidutch
Categories Vegetable
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in pressure cooker. Close cover securely.
- Bring up to pressure and cook for 3 minutes.
- Turn off heat, and cool.
- Take off some of the liquid, mix with cornflour to thicken if desired.
Nutrition Facts : Calories 65.3, Fat 0.8, SaturatedFat 0.1, Sodium 318, Carbohydrate 13.5, Fiber 5.4, Sugar 2.5, Protein 3.6
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