Preserved Lime Tabbouleh Salad Recipes

TABBOULEH SALAD

Tabbouleh Salad image

A great salad for potlucks. Substitutions can be made to the vegetables. While in Mexico I used cilantro instead of parsley and added poblanos and created a southwestern tabbouleh. Very refreshing!

Provided by Galley Wench

Categories African

Time 3h30m

Yield 8 serving(s)

Number Of Ingredients 15

Ingredients

1 cup bulgur
1 1/2 cups boiling water
1 1/2 teaspoons salt
1/4 cup fresh lemon juice or 1/4 cup lime juice
1 teaspoon garlic (crushed)
1/2 cup chopped scallion (include greens)
1/2 teaspoon dried mint flakes
1/4 cup olive oil ((good quality)
fresh black pepper
2 medium tomatoes (diced)
1 cup fresh parsley (chopped and packed)
1/2 cup cooked chickpeas (optional)
1 chopped green red bell pepper (optional)
1/2 cup coarsely grated carrot (optional)
1 chopped cucumber (optional)

Steps:

Combine bulgur, boiling water, and salt in a bowl.
Cover and let stand 15-20 minutes, or until bulgur is chewable.
Add lemon juice, garlic, oil, and mint, and mix thoroughly.
Refrigerate 2-3 hours.
Just before serving add the vegetables and mix gently.
Correct seasonings.
Garnish with olives.

Nutrition Facts : Calories 132, Fat 7.1, SaturatedFat 1, Sodium 447.4, Carbohydrate 16.1, Fiber 4, Sugar 1.3, Protein 2.8

PRESERVED LIME TABBOULEH SALAD

Preserved Lime Tabbouleh Salad image

I found this delicious looking salad from Cooking Light May 2010 issue. The magazine states that, "Preserved citrus is a key to many Moroccan and Middle Eastern dishes. Traditional recipes take weeks. Our version is ready in a few hours." They suggest serving this salad with grilled tofu steaks.

Provided by Enjolinfam

Categories Grains

Time 2h40m

Yield 6 cups, 4-6 serving(s)

Number Of Ingredients 22

Ingredients

1 cup bulgur, uncooked
1 1/2 cups hot water
1 cup English cucumber, chopped
3/4 cup plum tomato, chopped and seeded
3/4 cup fresh flat-leaf parsley, chopped
1/4 cup shallot, finely chopped
3 tablespoons kalamata olives, coarsely chopped pitted
1 (14 ounce) can chickpeas, rinsed and drained
3 tablespoons extra virgin olive oil
3 tablespoons fresh lime juice
3 tablespoons water
1 teaspoon garlic, minced
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 dash sugar
2 quarters quick preserved limes, finely chopped (ingredients for this below)
2 cups water
1/4 cup kosher salt
4 limes, quartered
10 black peppercorns
1 cinnamon stick
1 bay leaf

Steps:

To make the quick Preserved Limes:.
Combine all ingredients for the Quick Preserved Limes in a saucepan; bring to a boil. Reduce heat, and simmer 1 hour. Cool to room temperature; cover and refrigerate. Discard peppercorns, cinnamon, and bay leaf before using. Yield: 16 servings (serving size: 1 drained lime quarter).
To make the Tabbouleh Salad:.
Combine bulgur and 1 1/2 cups hot water in a medium bowl; let stand 1 hour. Drain. Combine bulgur, cucumber, and next 5 ingredients (through chickpeas) in a large bowl.
Combine oil and remaining ingredients in a blender; process until smooth. Pour dressing over bulgur mixture; toss well to coat.

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