OVERNIGHT OATS SMOOTHIE HACK RECIPE BY TASTY
Here's what you need: rolled oats, unsweetened almond milk, plain greek yogurt, almond butter, honey, chia seed, cinnamon, peach
Provided by Crystal Hatch
Categories Drinks
Time 30m
Yield 1 serving
Number Of Ingredients 8
Steps:
- In a mason jar or sealable container, add the oats, almond milk, yogurt, almond butter, honey, chia seeds, cinnamon, and peaches. Make sure the oats and almond milk are at the bottom of the container so that they properly soak.
- Seal and place in the refrigerator overnight.
- Enjoy as is, or pour the ingredients into a blender with the additional almond milk and blend until smooth.
- Pour the mixture back into the mason jar and take your overnight oats on the go.
- Enjoy!
Nutrition Facts : Calories 474 calories, Carbohydrate 71 grams, Fat 13 grams, Fiber 9 grams, Protein 22 grams, Sugar 33 grams
PRE-PACKED SMOOTHIE IN A JAR RECIPE BY TASTY
Here's what you need: raspberry, blueberry, strawberry, fresh spinach, chia seed, cinnamon, almond butter, milk
Provided by Kahnita Wilkerson
Categories Breakfast
Yield 1 serving
Number Of Ingredients 8
Steps:
- Layer the raspberries, blueberries, strawberries, chia seeds, spinach, cinnamon, and almond butter in a mason jar.
- Store in the freezer for up to 5 days.
- When ready to serve, add the milk or water to a blender then add the contents of the mason jar.
- Blend until smooth.
- Pour smoothie back into the jar.
- Enjoy!
Nutrition Facts : Calories 365 calories, Carbohydrate 38 grams, Fat 19 grams, Fiber 12 grams, Protein 15 grams, Sugar 21 grams
BANANA OAT FREEZER-PREP SMOOTHIE RECIPE BY TASTY
Here's what you need: fresh arugula, banana, almond butter, oats, cinnamon, ground turmeric, kosher salt, unsweetened almond milk
Provided by Merle O'Neal
Categories Snacks
Yield 1 serving
Number Of Ingredients 8
Steps:
- Add the arugula, banana, almond butter, oats, cinnamon, turmeric, and salt to a resealable container. Cover and store in the freezer for up to 3 months.
- When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
- Enjoy!
Nutrition Facts : Calories 394 calories, Carbohydrate 66 grams, Fat 12 grams, Fiber 10 grams, Protein 10 grams, Sugar 20 grams
PB&J OVERNIGHT OATS RECIPE BY TASTY
Here's what you need: rolled oats, milk, vanilla greek yogurt, strawberry jam, nut butter, vanilla extract, chia seed, strawberry
Provided by Betsy Carter
Categories Breakfast
Time 30m
Yield 2 servings
Number Of Ingredients 8
Steps:
- In a mason jar or sealable container, add the oats, milk, yogurt, jam, nut butter, vanilla extract, chia seeds, and strawberries, and stir together.
- Seal and place in the refrigerator overnight for up to five days.
- Top with additional strawberries, if desired.
- Enjoy!
Nutrition Facts : Calories 543 calories, Carbohydrate 72 grams, Fat 20 grams, Fiber 9 grams, Protein 21 grams, Sugar 19 grams
40+ BEST SMOOTHIE RECIPES (+STRAWBERRY SMOOTHIES)
Steps:
- Combine the strawberries, liquid, sweetener, and protein powder in a blender.
- Blend until smooth, pulsing as needed.
- If needed, add more liquid or more sweetener.
Nutrition Facts : Calories 175 kcal, ServingSize 1 serving
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