Prawn Fennel Bisque Recipes

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TOMATO FENNEL PRAWN BISQUE



Tomato Fennel Prawn Bisque image

A rich and thick tomato bisque layered with fennel and prawns (shrimp work too!). Recipe is paleo, dairy free, and gluten free (vegan optional if you leave out the prawns).

Provided by Chef Sara Furcini

Categories     Main Course     Soup

Time 28m

Number Of Ingredients 10

1 medium onion (diced)
3 tbsp olive oil
2 tsp sea salt
1 tsp freshly ground black pepper
1 bulb fennel (de-cored and roughly chopped (reserve fronds))
1 clove garlic (chopped)
1 tsp paprika
28 oz canned whole peeled tomatoes
13.5 oz canned coconut milk
1/2 pound cleaned prawns or shrimp (chopped*)

Steps:

  • Warm olive oil in a medium pot over medium heat. Add the onion, salt, and pepper. Stir to sweat the onion for 3 minutes then lower the heat to low.
  • Add the fennel and garlic. Continue cooking for 5 minutes. Stir in the paprika and cook for another 1 minute.
  • Add the entire can of tomatoes and coconut milk and raise the heat to medium-high. Simmer for 5 minutes. Turn off the heat and blend with an immersion blender until it's as smooth as you want it.
  • While the bisque is very hot, add the prawns and stir. They only need a couple minutes to cook through. Ladle into bowls and garnish with fennel fronds.

Nutrition Facts : Calories 291 kcal, Carbohydrate 14 g, Protein 11 g, Fat 23 g, SaturatedFat 15 g, Cholesterol 95 mg, Sodium 1289 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

PRAWN & FENNEL BISQUE



Prawn & fennel bisque image

A luxurious seafood soup that is rich in flavour, perfect for formal entertaining and low in calories too

Provided by Sara Buenfeld

Categories     Soup, Starter

Time 1h25m

Number Of Ingredients 13

450g raw tiger prawn in their shells
4 tbsp olive oil
1 large onion , chopped
1 large fennel bulb , chopped, fronds reserved
2 carrots , chopped
150ml dry white wine
1 tbsp brandy
400g can chopped tomato
1l fish stock
2 generous pinches paprika
150ml pot double cream
8 tiger prawns , shelled, but tail tips left on (optional)
fennel fronds (optional)

Steps:

  • Shell the prawns, then fry the shells in the oil in a large pan for about 5 mins. Add the onion, fennel and carrots and cook for about 10 mins until the veg start to soften. Pour in the wine and brandy, bubble hard for about 1 min to drive off the alcohol, then add the tomatoes, stock and paprika. Cover and simmer for 30 mins. Meanwhile, chop the prawns.
  • Blitz the soup as finely as you can with a stick blender or food processor, then press through a sieve into a bowl. Spend a bit of time really working the mixture through the sieve as this will give the soup its velvety texture.
  • Tip back into a clean pan, add the prawns and cook for 10 mins, then blitz again until smooth. You can make and chill this a day ahead or freeze it for 1 month. Thaw ovenight in the fridge. To serve, gently reheat in a pan with the cream. If garnishing, cook the 8 prawns in a little butter. Spoon into small bowls and top with the prawns and snipped fennel fronds.

Nutrition Facts : Calories 120 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 1.17 milligram of sodium

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