Potato Chickpea Curry With Rice Recipes

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EASY CHICKPEA AND POTATO CURRY (CHANA ALOO CURRY)



Easy Chickpea and Potato Curry (Chana Aloo Curry) image

This easy chickpea and potato curry is a naturally vegan one-pot recipe that's just perfect for a quick weeknight treat.

Provided by Paris | Vegan Cocotte

Categories     Curry

Time 45m

Number Of Ingredients 13

1 tablespoon coconut oil
1 medium onion, finely chopped
1 tablespoon fresh garlic, minced
1 tablespoon fresh ginger, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon cayenne pepper
1 x 400 g (14 oz) can chopped tomatoes
1 x 400 g (14 oz) can chickpeas, drained and rinsed
450 g (1 lb) baby potatoes, cut into chunks
100 g (3.5 oz) baby spinach
200 ml (1 cup) coconut milk (optional)

Steps:

  • Heat the coconut oil in a large, deep frying pan that has a lid and sauté the onion for 6-7 minutes over medium heat until slightly caramelized.
  • Add the garlic and ginger and continue to cook for another minute, until the smell of raw garlic and ginger is gone.
  • Stir in the ground cumin, coriander, cinnamon and cayenne pepper and cook for a further 1-2 minutes.
  • Add the chopped tomatoes then fill half of the can with water and add that too. Stir in the chickpeas and baby potatoes and bring to a boil. Lower the heat, cover the pan with a lid and simmer for 20 minutes or until the potatoes are fork-tender.
  • Add the spinach and cook for a couple of minutes to allow it to wilt. Stir in the coconut milk and allow it to heat through.
  • Serve over your favourite rice or with naan bread.

Nutrition Facts : Calories 437 calories, Carbohydrate 61 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 17 grams fat, Fiber 13 grams fiber, Protein 15 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 465 milligrams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

CHICKPEA & POTATO CURRY



Chickpea & Potato Curry image

I make chana masala, the classic Indian chickpea curry, in my slow cooker. Browning the onion, ginger and garlic first really makes the sauce amazing. -Anjana Devasahayam, San Antonio, Texas

Provided by Taste of Home

Categories     Dinner

Time 6h25m

Yield 6 servings.

Number Of Ingredients 18

1 tablespoon canola oil
1 medium onion, chopped
2 garlic cloves, minced
2 teaspoons minced fresh gingerroot
2 teaspoons ground coriander
1 teaspoon garam masala
1 teaspoon chili powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground turmeric
1 can (15 ounces) crushed tomatoes
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
1 large baking potato, peeled and cut into 3/4-inch cubes
2-1/2 cups vegetable stock
1 tablespoon lime juice
Chopped fresh cilantro
Hot cooked rice
Optional: Sliced red onion and lime wedges

Steps:

  • In a large skillet, heat oil over medium-high heat; saute onion until tender, 2-4 minutes. Add garlic, ginger and dry seasonings; cook and stir 1 minute. Stir in tomatoes; transfer to a 3- or 4-qt. slow cooker., Stir in chickpeas, potato and stock. Cook, covered, on low until potato is tender and flavors are blended, 6-8 hours., Stir in lime juice; sprinkle with cilantro. Serve with rice and, if desired, red onion and lime wedges.

Nutrition Facts : Calories 240 calories, Fat 6g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 767mg sodium, Carbohydrate 42g carbohydrate (8g sugars, Fiber 9g fiber), Protein 8g protein.

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