Chicken Barley Soup With Sweet Potato Recipes

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CHICKEN AND SWEET POTATO SOUP



Chicken and Sweet Potato Soup image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Number Of Ingredients 13

3 tablespoons unsalted butter
1 medium onion, diced (about 1 1/2 cups)
3 cloves garlic, minced
1 bay leaf
1 pound sweet potatoes, peeled, cut into 1/2-inch cubes (about 2 1/2 cups)
1/4 cup all-purpose flour
4 cups low-sodium chicken broth
Kosher salt and freshly ground pepper
Kosher salt and freshly ground pepper
2 medium boneless chicken breasts, (about 12 ounces), cut into 1-inch pieces
2 tablespoons chopped cilantro
Sour cream or Mexican crema, for serving
Chipotle hot sauce, for serving

Steps:

  • 1. Melt the butter over medium-high heat in a large soup pot. Add the onions, garlic, and bay leaf, cook stirring occasionally until the onions are slightly soft, about 3 minutes. Add the sweet potatoes and cook until soft around the edges, another 2 minutes. Scatter the flour over the vegetables and stir until the flour is absorbed into the mixture, 1 minute.
  • 2. Add the broth to the pot, whisking until smooth. Bring the soup to a boil over high heat and season with 2 teaspoons salt and some pepper. Once the soup boils, reduce the heat to medium-low, cover, and cook until the potatoes are tender, about 10 minutes.
  • 3. Season the chicken with salt and pepper, stir into the soup and cook until just cooked through, about 4 minutes. Add the cilantro and divide the soup into 4 serving bowls. Top each soup with sour cream and chipotle hot sauce as desired. Serve.

Nutrition Facts : Calories 409, Fat 19 grams, SaturatedFat 9.5 grams, Cholesterol 87 milligrams, Sodium 1185 milligrams, Carbohydrate 34 grams, Fiber 4 grams, Protein 23 grams

SWEET POTATO CHICKEN SOUP WITH BARLEY



Sweet Potato Chicken Soup with Barley image

I have had this recipe for quite some time, but can't remember where it came from. Anyway, it's really yummy.

Provided by Michelle Bersani =^..^=

Categories     Chicken Soups

Time 1h40m

Number Of Ingredients 12

2 tsp olive oil
1 large spanish onion, peeled and diced
3 clove garlic, peeled and minced
1/2 c celery, diced
3 c carrots, sliced
2 parsnips, grated
4 large sweet potatoes, peeled and diced
1 1/4 c pearl barley, uncooked
2 1/2 - 3 qt chicken stock (or broth)
3 c boneless chicken breast, poached and diced
1/4 c fresh dill, chopped
kosher salt & fresh groud pepper, to taste

Steps:

  • 1. Heat the olive oil in a large heavy stock pot.
  • 2. Saute garlic, onions, celery and carrot for 8 minutes.
  • 3. Add parsnips, barley, chicken and chicken stock.
  • 4. Bring to a boil; simmer on medium-high heat for 30 minutes.
  • 5. Add the sweet potatoes and cook an additional 30 minutes.
  • 6. Add dill and season with salt and pepper.

SPICY CHICKEN BARLEY SOUP WITH SWEET POTATOES AND SPINACH



Spicy Chicken Barley Soup With Sweet Potatoes and Spinach image

Make and share this Spicy Chicken Barley Soup With Sweet Potatoes and Spinach recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 2h

Yield 8 serving(s)

Number Of Ingredients 19

3 tablespoons extra virgin olive oil
1 Spanish onion, chopped
1 teaspoon kosher salt, plus more to taste
1/2 teaspoon sweet paprika
1/4 teaspoon ground cinnamon
1/4 teaspoon chili powder
1/4 teaspoon ground coriander
1/4 teaspoon fresh ground black pepper
cayenne, a pinch
1 tablespoon tomato paste
3 garlic cloves, chopped
6 cups low sodium chicken broth
1 cup pearl barley, rinsed well
1 sweet potato, peeled and diced
12 ounces boneless skinless chicken breasts, cut into bite-size pieces (or thigh)
5 ounces Baby Spinach
1/2 cup chopped fresh cilantro or 1/2 cup mint
1 tablespoon fresh lemon juice
lemon wedge, for serving

Steps:

  • Heat the oil in a large soup pot over high heat.
  • Add the onion and salt and saute until limp, about 3 minutes.
  • Add all the spices and saute until fragrant, about 2 minutes.
  • Add the tomato paste and saute for another minute, until darkened but not burned (if the tomato paste looks too dark too quickly, lower the heat).
  • Add the garlic and continue to saute for 1 minute longer.
  • Return the heat to high if you lowered it, then add the broth, 2 cups water, and the barley to the pot.
  • Bring to a boil and let simmer for 30 minutes.
  • Add the sweet potato and continue to cook until the barley and sweet potato are soft, about 30 minutes to an hour more, adding more water to the pot if necessary (it should not get too thick).
  • Add the chicken, partially cover the pot, lower the heat to med-low, and simmer for 10 minutes.
  • Add the spinach and cilantro to the pot and continue simmering until the spinach is wilted, about 5 minutes longer.
  • Stir in the lemon juice and more salt if desired.
  • Serve garnished cilantro and lemon wedges.

Nutrition Facts : Calories 238.7, Fat 7.7, SaturatedFat 1.4, Cholesterol 27.2, Sodium 365.2, Carbohydrate 28, Fiber 5.3, Sugar 2.1, Protein 16.3

NEW ENGLAND SOUP FACTORY'S SWEET POTATO CHICKEN BARLEY SOUP



New England Soup Factory's Sweet Potato Chicken Barley Soup image

Another unique but wonderfully filling soup from the New England Soup Factory - very thick and hearty! (Prep time does not include poaching chicken; this would be a great way to use leftovers!) Found online.

Provided by winkki

Categories     Yam/Sweet Potato

Time 1h40m

Yield 16 serving(s)

Number Of Ingredients 13

2 teaspoons olive oil
1 large Spanish onion, peeled and diced
3 cloves garlic, minced
1/2 cup celery, diced
3 cups carrots, sliced
2 parsnips, grated
4 large sweet potatoes, peeled and diced
1 1/4 cups pearl barley
2 1/2-3 quarts chicken stock
3 cups chicken, poached and diced
1/4 cup freshly chopped dill
kosher salt
fresh ground black pepper

Steps:

  • Heat the olive oil in a large heavy stock pot.
  • Saute garlic, onions, celery and carrot for 8 minutes.
  • Add parsnips, barley, chicken and chicken stock.
  • Bring to a boil; simmer on medium-high heat for 30 minutes.
  • Add the sweet potatoes and cook an additional 30 minutes.
  • Add dill and season.

SOUTHWESTERN CHICKEN BARLEY SOUP



Southwestern Chicken Barley Soup image

Kell Ferell of Alamo, North Dakota drives 80 miles round-trip every day for her job, so she needs quick, healthy dishes to fix for her family. "This is a huge favorite," she pens. "If I don't have leftover chicken, I simply boil or poach some chicken breasts. I use the cooking liquid to replace part of the water in the recipe to add even more flavor."

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 12 servings (3 quarts).

Number Of Ingredients 14

1/2 cup chopped onion
1 teaspoon minced garlic
1 tablespoon olive oil
3 cups water
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (14-1/2 ounces) chicken broth
1/2 cup medium pearl barley
1 can (4 ounces) chopped green chilies, drained
1 tablespoon chili powder
1/2 to 1 teaspoon ground cumin
3 cups cubed cooked chicken

Steps:

  • In a Dutch oven, saute onion and garlic in oil until tender. Add the water, corn, beans, tomato sauce, tomatoes, broth, barley, chilies, chili powder and cumin. Bring to a boil. Reduce heat; cover and simmer after 45 minutes., Stir in chicken; cook, uncovered, 15 minutes longer or until chicken is heated through and barley is tender.

Nutrition Facts : Calories 187 calories, Fat 4g fat (1g saturated fat), Cholesterol 31mg cholesterol, Sodium 582mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 5g fiber), Protein 15g protein.

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