Portuguese Smothered Cod Recipes

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PORTUGUESE SMOTHERED COD



Portuguese Smothered Cod image

Make and share this Portuguese Smothered Cod recipe from Food.com.

Provided by Dienia B.

Categories     Portuguese

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
12 ounces sausage, polish will do if you cant find portuguese, chopped
1 garlic clove
2 lbs kale, stems removed, finely chopped
4 potatoes, thinly sliced
salt
pepper
4 cod fish fillets
1 lemon
1/2 cup white wine
1/2 cup fish stock

Steps:

  • Heat olive oil; add sausage; add garlic.
  • Add kale and cook down.
  • In a casserole layer the thinly sliced potatoes in bottom.
  • Make 4 beds; put cod on top of potato layer; salt and pepper to taste.
  • Divide kale mixture 4 ways; top the cod.
  • Juice the lemon over the cod.
  • Pour wine and fish stock around.
  • Cover with foil paper.
  • Bake 30 minutes at 400 degrees Fahrenheit.

Nutrition Facts : Calories 803.6, Fat 31.4, SaturatedFat 9.4, Cholesterol 148.9, Sodium 1057.6, Carbohydrate 64.4, Fiber 9.7, Sugar 2.3, Protein 64

PORTUGUESE SMOTHERED COD



Portuguese Smothered Cod image

Provided by Molly O'Neill

Categories     dinner, casseroles, one pot, main course

Time 1h45m

Yield Four servings

Number Of Ingredients 11

1 1/2 tablespoons olive oil
2 links linguica sausage, about 6 ounces each, halved (see note)
1 clove garlic, peeled and minced
2 pounds kale, rinsed, stems and ribs removed, finely chopped
Salt
Freshly ground pepper
2 medium baking potatoes, about 1 1/4 pound, peeled and sliced into paper-thin rounds
4 cod fillets, 6 to 8 ounces each
1 lemon, halved
1/2 cup white wine
1/2 cup fish broth or canned clam juice

Steps:

  • Put 1/2 tablespoon of the olive oil in a large pot over low heat, add the sausage and cook until lightly browned, about 10 to 15 minutes. Add the garlic and kale, season lightly with salt and pepper, stir and cover the pot. After 10 minutes, add 2 cups of water and continue cooking, covered, until the kale is soft, about 45 minutes. Discard the sausage.
  • Preheat the oven to 350 degrees. Coat the bottom of a baking dish, large enough to hold the fillets in one layer, with the remaining olive oil. Arrange the potato slices, overlapping them to make four narrow beds on which the cod fillets will rest. Season lightly with salt and pepper. Place a cod fillet on each bed, squeeze the juice from half the lemon over the fillets and season lightly with salt and pepper. Cover each fillet with a quarter of the kale and sprinkle with lemon juice.
  • Combine the wine and the broth and pour into the dish. Cover with foil and bake until the fish is cooked through and the potatoes are tender, about 25 minutes.

Nutrition Facts : @context http, Calories 736, UnsaturatedFat 22 grams, Carbohydrate 43 grams, Fat 36 grams, Fiber 11 grams, Protein 61 grams, SaturatedFat 11 grams, Sodium 1705 milligrams, Sugar 6 grams

BAKED COD PORTUGUESE



Baked Cod Portuguese image

This is super simple and makes for a quick and easy supper, it can be made with any firm white fish.

Provided by momaphet

Categories     Portuguese

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 onion, peeled and chopped
2 garlic cloves, peeled and chopped
1 green pepper, cored and chopped
1 (14 ounce) can tomatoes, chopped
2 teaspoons paprika
4 cod steaks or 4 fillets
chopped fresh parsley (to garnish)
salt, pepper, garlic powder to taste

Steps:

  • Preheat the oven to 375F or 190C and grease an ovenproof dish.
  • Sprinkle the cod with salt, pepper and garlic powder then set aside.
  • Fry the onion, garlic and pepper in a pan to soften. Add the tomatoes and paprika and simmer for about 5 minutes until the sauce is thickened. Taste and add salt and pepper if required.
  • Put your cod in the dish, pour the tomato sauce over and bake in the oven for about 20 minutes until the cod is cooked. Sprinkle the parsley over and serve.

Nutrition Facts : Calories 100.1, Fat 7.2, SaturatedFat 1, Sodium 8.2, Carbohydrate 9, Fiber 2.6, Sugar 4.6, Protein 1.7

PORTUGUESE COD FISH CASSEROLE



Portuguese Cod Fish Casserole image

An excellent cod fish dish. You must soak the salted cod over night and change the water at least twice. This is an easy fish meal with my mom's original ingredients.

Provided by John J. Pacheco

Categories     World Cuisine Recipes     European     Portuguese

Time P1DT1h5m

Yield 6

Number Of Ingredients 9

2 pounds salted cod fish
5 large potatoes, peeled and sliced
3 large onions, sliced
¾ cup olive oil
2 cloves garlic, minced
1 tablespoon chopped fresh parsley
1 ½ teaspoons crushed red pepper flakes
1 teaspoon paprika
3 tablespoons tomato sauce

Steps:

  • Soak salted cod in cold water overnight or for a few hours. Drain water, repeat. Heat a large pot of water until boiling. Cook cod for 5 minutes; drain and cool, leaving cod in large pieces. Set aside.
  • Preheat oven to 375 degrees F (190 degrees C).
  • In an 8x11 casserole dish, layer half the potato slices, all of the cod, and all of the onions. Top with remaining potato slices. In a small bowl, mix together olive oil, garlic, parsley, pepper flakes, paprika, and tomato sauce. Pour evenly over casserole.
  • Bake in preheated oven for 45 minutes, or until potatoes are tender.

Nutrition Facts : Calories 952.5 calories, Carbohydrate 63.8 g, Cholesterol 230 mg, Fat 31.1 g, Fiber 6.8 g, Protein 101 g, SaturatedFat 4.6 g, Sodium 10692.9 mg, Sugar 6 g

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