Pork With Salted Vegetable Soup Recipes

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PORK VEGETABLE SOUP



Pork Vegetable Soup image

Chockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! Deb Hall - Huntington, Indiana

Provided by Taste of Home

Categories     Dinner     Lunch

Time 7h20m

Yield 6 servings (2 quarts).

Number Of Ingredients 15

1 pound pork tenderloin, cut into 1-inch pieces
1 teaspoon garlic powder
2 teaspoons canola oil
1 can (28 ounces) diced tomatoes
4 medium carrots, cut into 1/2-inch pieces
2 medium potatoes, cubed
1 can (12 ounces) light or nonalcoholic beer
1/4 cup quick-cooking tapioca
2 bay leaves
1 tablespoon Worcestershire sauce
1 tablespoon honey
1 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg

Steps:

  • Sprinkle pork with garlic powder. In a large skillet, brown pork in oil; drain., Transfer to a 4-qt. slow cooker. Add the remaining ingredients. Cover and cook on low for 7-8 hours or until meat is tender. Discard bay leaves.

Nutrition Facts : Calories 258 calories, Fat 4g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 357mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 5g fiber), Protein 18g protein. Diabetic Exchanges

SALTED VEGETABLE TOFU SOUP



Salted Vegetable Tofu Soup image

Provided by Yvonne Oh

Categories     Slow Simmer Soup

Time 1h40m

Yield 4

Number Of Ingredients 8

200 g salted vegetables
300 g spare ribs or pork bones
1 large tomato - cut into wedges
½ a carrot - peeled and cut diagonally
1 block of soft tofu - cubed
20 g ginger - peeled and gently bruised
¾ tsp white peppercorns (optional for heat) - roughly crushed
6 cups water

Steps:

  • Soak the salted vegetables for 10 minutes. After 10 minutes, tear a small piece and taste. If you find it too salty, soak for another 5 minutes. Do not oversoak or it will turn tasteless. Then tear or cut the salted vegetables into pieces.
  • Parboil spare ribs in a small pot of boiling water to remove impurities.
  • Place all ingredients except tofu into a soup pot. Bring to a boil over high heat. Then lower heat and gently simmer for about 1½ hours. When the soup is almost ready, add the tofu. Serve hot.

PORK & VEGETABLE SOUP



Pork & Vegetable Soup image

This is one of my favorite soups. So hearty and flavorful! Wonderful on a cool fall evening!

Provided by Amy H.

Categories     Pork

Time 6h15m

Number Of Ingredients 12

2 lb pork meat, diced
6 medium diced potatoes
1 pkg frozen mixed vegetables
1 can(s) (15 oz.) diced tomatoes
1 small onion, diced
1 pkg frozen corn
2 c fresh shredded cabbage
5 c chicken broth
salt & pepper to taste
garlic powder to taste
2 bay leaves
canola oil for browning

Steps:

  • 1. Sprinkle pork with salt, pepper and garlic powder. Brown pork in oil, in a large skillet; drain off oil.
  • 2. Transfer pork to a 6-qt. slow cooker. Add the remaining ingredients except cabbage. Cover and cook on low for 6 hours or until meat is tender. Add cabbage in last hour of cooking. Discard bay leaves. Serve with biscuits or rolls.

PORK WITH SALTED VEGETABLE SOUP



Pork With Salted Vegetable Soup image

Provided by Eileen Yin-Fei Lo

Categories     soups and stews, appetizer

Time 10m

Yield 6 servings

Number Of Ingredients 13

8 cups cold water
1/2 pound fresh egg noodles (vermicelli size)
2 tablespoons vegetable oil
4 ounces fresh pork, shredded
4 tablespoons Shanghai pickled cabbage, a vegetable like collard greens, almost never eaten fresh, always preserved in salt and used in combination with other foods. Available canned, labeled ''Shanghai cabbage.''
4 tablespoons bamboo shoots, julienned
4 Chinese black mushrooms, soaked in hot water one-half hour until soft, then julienned
4 cups chicken broth
1 teaspoon Shao-Hsing Wine or sherry
Dash of white pepper
1 teaspoon salt
1 teaspoon sesame oil
1 scallion, cut into 1-inch pieces and shredded

Steps:

  • Bring water to a boil in a large pot. Add egg noodles, stir and cook until al dente, about 30 seconds. Remove from heat and run under cold water. Drain and put equal portions in six soup bowls.
  • Heat vegetable oil in a wok over high heat, and when wisp of white smoke appears add shredded pork and cook for 1 minute. Add pickled cabbage, bamboo shoots and mushrooms, and mix together thoroughly. Stir chicken broth, wine, salt and pepper together and pour into wok. Bring to a boil, then cook for 1 minute.
  • Turn off heat. Add sesame oil to work and stir, then pour the soup over the noodles. Garnish with shredded scallion and serve immediately.

Nutrition Facts : @context http, Calories 262, UnsaturatedFat 8 grams, Carbohydrate 28 grams, Fat 11 grams, Fiber 1 gram, Protein 13 grams, SaturatedFat 2 grams, Sodium 651 milligrams, Sugar 3 grams, TransFat 0 grams

VEGETABLE PORK SOUP



Vegetable Pork Soup image

Meat-and-potatoes man Dave Bock concocted this hefty and full-flavored meal-in-a-bowl one cold winter day in Auburn, Washington. Now it's a fast and fuss-free family favorite!

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 4 cups.

Number Of Ingredients 13

1 boneless pork loin chop (4 ounces), cut into 1/2-inch cubes
1/4 pound smoked kielbasa or Polish sausage, chopped
1/4 cup chopped onion
1 celery rib, chopped
1 small carrot, chopped
1 teaspoon butter
1 garlic clove, minced
1/4 teaspoon paprika
2 cups reduced-sodium chicken broth
1 small tart apple, chopped
1 small red potato, chopped
1/4 teaspoon Chinese five-spice powder
1 teaspoon honey

Steps:

  • In a large saucepan, cook the pork, sausage, onion, celery and carrot in butter over medium-high heat for 5 minutes or until pork is no longer pink and vegetables are tender. Add garlic and paprika; cook 1 minute longer. , Stir in the broth, apple, potato and five-spice powder. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until pork is tender. Stir in honey; cook for 2 minutes or until heated through.

Nutrition Facts : Calories 184 calories, Fat 10g fat (4g saturated fat), Cholesterol 35mg cholesterol, Sodium 647mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges

SALT PORK LENTIL SOUP



Salt Pork Lentil Soup image

Refrigerate or freeze leftovers. Even better the next day! You can use any sort of lentils you want.

Provided by wervwera

Categories     Clear Soup

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 8

4 ounces salt pork, cubed
1 small red onion, diced
2 medium carrots, peeled and diced
2 garlic cloves, minced
1 tablespoon dried parsley
1 1/2 cups dried lentils, picked over
6 cups water or 6 cups low sodium chicken broth
salt & pepper, to taste

Steps:

  • In a large pot, brown the salt pork over medium heat.
  • Remove the bits and saute the onion and carrot about five minutes in the fat from the pork.
  • Add the garlic and saute a minute longer.
  • Re-add the pork bits as well as the parsley, lentils, and water or stock.
  • Bring to a boil, then reduce heat to low.
  • Simmer about 45 minutes to an hour, or until the lentils are soft and cooked through, but not falling apart.
  • Season with salt and pepper to taste, and serve with a crusty bread or crackers.

Nutrition Facts : Calories 244.8, Fat 11.9, SaturatedFat 4.2, Cholesterol 12.2, Sodium 221.6, Carbohydrate 24.3, Fiber 11.6, Sugar 1.9, Protein 10.3

PORK AND TUSCAN VEGETABLE SOUP



Pork and Tuscan Vegetable Soup image

Make and share this Pork and Tuscan Vegetable Soup recipe from Food.com.

Provided by Abby P

Categories     Stocks

Time 1h

Yield 6 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
600 g ground lean pork
1 medium onion
2 carrots, fresh, coarsely chopped
1 celery rib, trimmed, chopped
4 cups vegetable stock
800 g canned tomatoes, chopped
400 g cannellini beans, rinsed, drained
3 garlic cloves
1/2 teaspoon dried thyme
1 teaspoon fennel seed
300 g fresh spinach
200 g fresh green beans

Steps:

  • Heat oil in a large saucepan over a medium heat.
  • Add pork mince, onions, carrots and celery.
  • Cook, stirring occasionally until onions are translucent.
  • Add stock, tomatoes, cannellini beans, garlic, thyme and fennel.
  • Bring to the boil.
  • Reduce heat to low, cover. Simmer for 5 minutes.
  • Stir in spinach and green beans and simmer for a further 10min or until vegetables are tender.
  • Season with salt and pepper.

Nutrition Facts : Calories 460.6, Fat 26.5, SaturatedFat 8.6, Cholesterol 72, Sodium 292.8, Carbohydrate 30.9, Fiber 8.8, Sugar 6.2, Protein 27

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