Healthy Blueberry Oatmeal Waffles For 2 Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLUEBERRY OAT WAFFLES



Blueberry Oat Waffles image

I truly enjoy recipes that make just enough for the two of us, like this one for waffles. Instead of blueberries, you can slice ripe strawberries on top-or use the batter to make pancakes.-Ruth Andrewson, Leavenworth, Washington

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 4 waffles.

Number Of Ingredients 12

2/3 cup all-purpose flour
1/2 cup quick-cooking oats
1 tablespoon brown sugar
1 teaspoon baking powder
1/2 teaspoon salt
1 large egg
2/3 cup 2% milk
1/4 cup canola oil
1/2 teaspoon lemon juice
1/4 cup ground pecans
1/2 cup fresh or frozen blueberries
Optional: Additional blueberries, chopped pecans, maple syrup and butter

Steps:

  • In a bowl, combine flour, oats, brown sugar, baking powder and salt. In another bowl, combine egg, milk, oil and lemon juice; stir into dry ingredients just until combined. Fold in ground pecans and blueberries. Let stand for 5 minutes. , Bake mixture in a preheated waffle iron according to manufacturer's directions until golden brown. If desired, top with additional blueberries and chopped pecans, and serve with maple syrup and butter.

Nutrition Facts : Calories 691 calories, Fat 44g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 907mg sodium, Carbohydrate 64g carbohydrate (15g sugars, Fiber 5g fiber), Protein 14g protein.

OATMEAL WAFFLES (3 INGREDIENTS!)



Oatmeal Waffles (3 Ingredients!) image

These oatmeal waffles are so light and fluffy, you won't believe that they are healthy! No eggs, no flour, and no sugar needed, they are made with just 3 ingredients!

Provided by Arman

Categories     Breakfast

Time 10m

Number Of Ingredients 3

3 cups rolled oats (gluten free, if needed)
3 large bananas (about 1 1/2 cups mashed)
2 1/4 cups unsweetened almond milk (any plant based milk can be used)

Steps:

  • In a high speed blender or food processor, add your oats and blend until a flour-like consistency remains. Gently shake the blender to loosen it up. Add the bananas and milk and blend again, until a smooth batter remains. Transfer into a bowl and let the batter sit for 10 minutes.
  • Grease a waffle iron and heat up. Once hot, pour portions of the batter onto it. Cook until the edges are crispy and the center is cooked. Repeat the process until all the batter has been used up.
  • Enjoy immediately or let the waffles cool completely.

Nutrition Facts : ServingSize 1 serving, Calories 149 kcal, Carbohydrate 28 g, Protein 6 g, Fat 3 g, Sodium 94 mg, Fiber 5 g

HEALTHY BLUEBERRY OATMEAL WAFFLES (FOR 2)



Healthy Blueberry Oatmeal Waffles (For 2) image

I used many recipes and have been changing this recipe over time to make it more healthy and still delicious. It makes 2 of the big round belgian waffles. I use old fashioned oats but quick oats would be fine as well. My picky roommate eats these no problem. Hope you enjoy!

Provided by iglowforyou

Categories     Fruit

Time 10m

Yield 2 waffles, 2 serving(s)

Number Of Ingredients 9

1 cup rolled oats
1/4 cup white flour
2 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons powdered sugar
4 tablespoons unsweetened applesauce
3/4 cup water
1/3 cup fresh blueberries
1 dash cinnamon (if you like)

Steps:

  • Put oats, flour, baking powder, salt, sugar in food process and process until oats are fine, almost flourlike. (it is ok if they are a bit bigger, depending on what texture you like).
  • Put dry ingredients in a bowl and add applesauce and water. Mix. add blueberries. Stir.
  • Put half batter in a HOT waffle iron (you can spray it first to prevent the berries sticking) and cook until steam stops. If waffle isnt staying together when you open the lid, give it another minute or two and try again!
  • If your iron isn't hot, the waffles won't crisp.
  • Enjoy :D.

Nutrition Facts : Calories 270.9, Fat 2.9, SaturatedFat 0.5, Sodium 950.9, Carbohydrate 55.5, Fiber 5.5, Sugar 13.6, Protein 7.2

FAMILY-FAVORITE OATMEAL WAFFLES



Family-Favorite Oatmeal Waffles image

These healthful, good-tasting waffles are a tried-and-true family favorite-even with our two children. My husband and I have a small herd of beef cattle and some pigs. A hearty breakfast really gets us going! -Marna Heitz, Farley, Iowa

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 6 waffles.

Number Of Ingredients 10

1-1/2 cups all-purpose flour
1 cup quick-cooking oats
3 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
2 large eggs, lightly beaten, room temperature
1-1/2 cups whole milk
6 tablespoons butter, melted
2 tablespoons brown sugar
Assorted fresh fruit and yogurt of your choice

Steps:

  • In a large bowl, combine flour, oats, baking powder, cinnamon and salt; set aside. In a small bowl, whisk eggs, milk, butter and brown sugar. Add to flour mixture; stir until blended. , Pour batter into a lightly greased waffle iron (amount will vary with size of waffle iron). Close lid quickly. Bake according to manufacturer's directions; do not open during baking. Use fork to remove baked waffle. Top with fresh fruit and yogurt.

Nutrition Facts : Calories 344 calories, Fat 16g fat (9g saturated fat), Cholesterol 99mg cholesterol, Sodium 482mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 2g fiber), Protein 9g protein.

More about "healthy blueberry oatmeal waffles for 2 recipes"

HEALTHY BLUEBERRY OAT WAFFLES - SKINNY FITALICIOUS®

From skinnyfitalicious.com
4.7/5 (6)
Total Time 20 mins
Category Breakfast
Published Jun 1, 2020
See details


OATMEAL WAFFLES - A VIRTUAL VEGAN
Web Oct 25, 2021 Prep ahead - Make the batter and cook the waffles as per the instructions. Allow to cool on a wire rack then store in a container in the fridge for up to 3 days or freeze for up to 3 months. How to reheat …
From avirtualvegan.com
See details


BLUEBERRY OAT FLOUR WAFFLES | VEGAN, GLUTEN-FREE, OIL …
Web Feb 2, 2017 Add the blueberries and pulse briefly to mix them in. Spray the waffle iron with coconut oil or nonstick spray (even if it says “nonstick” I find they usually stick if you skip this). Pour half the batter into a preheated …
From feastingonfruit.com
See details


BLUEBERRY OATMEAL WAFFLES RECIPE :: STORY OF A KITCHEN
Web Jan 13, 2021 Instructions. In a large bowl, stir together flour, oatmeal, sugar, baking powder, and salt. Set aside. In a separate, smaller bowl, beat eggs, then beat in milk and melted butter. Add the milk mixture into the …
From storyofakitchen.com
See details


HEALTHY BLUEBERRY OATMEAL WAFFLES (FOR 2) RECIPE
Web Put dry ingredients in a bowl and add applesauce and water. Mix. add blueberries. Stir. Put half batter in a HOT waffle iron (you can spray it first to prevent the berries sticking) and …
From recipeofhealth.com
See details


EASY BLUEBERRY WAFFLES FROM SCRATCH - KYLEE COOKS
Web May 30, 2019 We LOVE breakfast around here! Pancakes, Waffles, Corned Beef Hash, Eggs Benedict, Cinnamon Rolls – you name it, we love it! Blueberry waffles are a staple during the summer when berries are …
From kyleecooks.com
See details


HEALTHY BLUEBERRY WAFFLE RECIPE - FIT FOODIE FINDS
Web Aug 26, 2020 Baking soda Cinnamon Salt Fresh blueberries Mashed banana Eggs Vanilla extract Coconut oil Unsweetened almond milk How to Make Healthy Blueberry Waffles There really isn’t anything better than …
From fitfoodiefinds.com
See details


HEALTHY BLUEBERRY WAFFLES | AMY'S HEALTHY BAKING
Web Jan 14, 2019 Unlike many traditional waffle recipes that require ¼ to ½ cup of butter (yikes!) for their moist texture on the inside and crispy texture on the outside, you only need 2 teaspoons in this recipe. That really …
From amyshealthybaking.com
See details


OATMEAL BLUEBERRY WAFFLES - RUNNING TO THE KITCHEN®
Web Jan 19, 2019 1/2 teaspoon baking powder 1/4 teaspoon salt 1 egg 1 tablespoon egg whites 1/4 cup plain greek yogurt 2/3 cup milk 1/2 teaspoon vanilla 1 tablespoon agave 1 tablespoon canola oil 1/4 cup blueberries
From runningtothekitchen.com
See details


HEALTHY BLUEBERRY OATMEAL WAFFLES - YUMI ORGANICS
Web These waffles are - healthy- packed with fibre- low in sugar- delicious- perfect for your next at home brunch Healthy Blueberry Oatmeal Waffles This recipe makes 2 big waffles. …
From yumi-organics.ca
See details


HEALTHY OATMEAL WAFFLES | NATALIE'S HEALTH
Web Jun 21, 2022 Vanilla-flavored, light, and fluffy. They are packed with healthy oats - full of fibers and powerful antioxidants. They are filling and nutritious, a great breakfast for weight loss. They are made with a few …
From natalieshealth.com
See details


BLUEBERRY WAFFLES - HUNGRY HEALTHY HAPPY
Web Feb 7, 2019 One: Put the flour, sugar and baking soda into a large bowl and mix. Two: In a smaller bowl, whisk the egg and add the milk, vanilla and melted butter and mix well. Three: Pour the wet mixture into the flour …
From hungryhealthyhappy.com
See details


BLUEBERRY OATMEAL WAFFLES - THE SCRAMBLE
Web Jan 22, 2022 Instructions Preheat and grease your waffle iron. Preheat oven to 200. Grind the oats in your food processor or blender until they are the consistency of whole-wheat …
From thescramble.com
See details


BLUEBERRY OATMEAL WAFFLES (VEGAN) - MY WHOLE FOOD LIFE
Web Feb 2, 2013 Instructions. Preheat the waffle iron. Mix all the dry ingredients together in one bowl. Mix wet in another. Add wet to dry and mix well. Fold in blueberries. Spray the waffle iron with oil before spooning …
From mywholefoodlife.com
See details


BLUEBERRY OATMEAL WAFFLES RECIPE ON FOOD52
Web Jun 2, 2020 Combine the blueberries, sugar and lemon juice in a saucepan over medium heat. Bring to a simmer and cook until the blueberries just start to boil, about 5 minutes. Remove from the heat and …
From food52.com
See details


HOMEMADE BLUEBERRY WAFFLES FOR TWO | TASTY KITCHEN: …
Web Preparation. In a large bowl, add all ingredients (except blueberries) and mix with an electric mixer until batter is smooth and air bubbles form. Prepare your waffle maker. Pour batter into waffle maker and sprinkle …
From tastykitchen.com
See details


HEALTHY WAFFLE RECIPE (REFINED SUGAR FREE) - MY KIDS …
Web Jul 11, 2022 These Banana Blueberry waffles are a healthy waffle recipe that tastes delicious and is full of the goodness of oats. Jump to Recipe Jump to Video Why This Recipe Works Made with oats a …
From mykidslickthebowl.com
See details


OLD-FASHIONED WAFFLE RECIPE FOR TWO | KIERSTEN HICKMAN
Web Jan 18, 2021 Whisk to combine. Add in the all-purpose flour, white sugar, baking powder, and salt. Whisk until smooth. Spray down the waffle iron, or brush on some butter with a pastry brush. Pour in half of the mixture …
From kierstenhickman.com
See details


VEGAN BLUEBERRY OATMEAL WAFFLES - FOOD WITH FEELING
Web Jan 5, 2015 Pour ~2/3 cup of the batter into the waffle iron. Using a spoon and spatula, spread the batter out even and slowly close the waffle iron. Flip the iron over a few times and then set the timer for 6 minutes.
From foodwithfeeling.com
See details


Related Search