BLACK BEAN AND CHEESE TORTA
Prepare this Black Bean and Cheese Torta recipe for an easy Mexican-inspired sandwich. This cheese torta is also filled with red onions & radishes.
Provided by My Food and Family
Categories Recipes
Time 12m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Toss lettuce with radishes, onions, vinegar, salt and pepper; set aside.
- Remove bread from insides of bolillo halves, leaving 1/4-inch-thick shells; reserve removed bread for snacking or another use. Spread insides of shells evenly with mayo. Spoon beans into bottom halves of bolillos; top with Singles. Place on rack of broiler pan.
- Broil 2 min. or until Singles are melted. Top with lettuce mixture; cover with tops of bolillos.
Nutrition Facts : Calories 460, Fat 16 g, SaturatedFat 4.5 g, TransFat 1 g, Cholesterol 15 mg, Sodium 1190 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 17 g
TURKEY TACO DIP
Taco seasoning, ground turkey, black beans and non-fat Cheddar cheese are blended into a warm, savory dip. Serve with crackers for a hearty appetizer.
Provided by My Food and Family
Categories Home
Time 20m
Yield Makes 3 cups dip or 24 servings, 2 Tbsp. dip and 16 crackers.
Number Of Ingredients 7
Steps:
- Cook and stir turkey in nonstick skillet until no longer pink, stirring to break up turkey. Add seasoning mix and water; bring to boil. Cook on medium heat 2 to 3 minutes.
- Stir in beans; cook an additional 5 minutes, stirring constantly and mashing beans slightly with fork. Stir in 1/4 cup of the cheese.
- Spoon into serving bowl. Top with remaining cheese and tomato. Serve as a dip with crackers.
Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 440 mg, Carbohydrate 25 g, Fiber 2 g, Sugar 4 g, Protein 7 g
CHEDDAR AND BLACK BEAN FRITTERS
Steps:
- In a bowl whisk together well the cornmeal, the flour,the baking powder, the cayenne, the salt, and the cumin, whisk in the milk and the yolk, and stir in the Cheddar and the beans. In another bowl beat the whites until they hold soft peaks and fold them into the Cheddar mixture thoroughly. Heat 1/8 inch of the oil in a well-seasoned cast-iron or non-stick skillet over moderately high heat until it is hot but not smoking. Working in batches, drop heaping tablespoons of the batter into the skillet, spreading them slightly, fry the fritters for 1 minute on each side, or until they are golden brown, and let them drain on paper towels. Serve the fritters with the sour cream and the tomato salsa.
BAKED TURKEY, CHEDDAR AND BACON SANDWICH
Join the club and make "TCBs" a family favorite.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 47m
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 400°F. Spray square baking dish, 8x8x2 inches, with cooking spray.
- Stir Bisquick mix, milk and egg in medium bowl with wire whisk or fork until blended. Spread half of the batter in baking dish. Top with turkey, 1 cup of the cheese and the bacon. Spread remaining batter over bacon.
- Bake uncovered about 29 minutes or until golden brown and center is set. Sprinkle with remaining 1/2 cup cheese. Bake about 3 minutes longer or until cheese is melted. Let stand 5 minutes before cutting.
Nutrition Facts : Calories 355, Carbohydrate 27 g, Cholesterol 80 mg, Fat 2, Fiber 0 g, Protein 17 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 1080 mg
TURKEY AND BLACK BEAN ENCHILADA CASSEROLE
This enchilada casserole gets its super-hearty appeal from ground turkey breast and black beans. Sprinkle with cheese and cilantro for the win.
Provided by My Food and Family
Categories Home
Time 3h10m
Yield 8 servings
Number Of Ingredients 13
Steps:
- Cook turkey, onions, chile powder and cumin in large nonstick skillet until turkey is done, stirring occasionally. Remove from heat. Stir in beans and chiles.
- Mix sour cream, flour and garlic powder until blended.
- Cover bottom of 13x9-inch baking dish sprayed with cooking spray with 4 tortillas, cutting as necessary to fit; top with layers of half each of the turkey mixture, sour cream mixture and enchilada sauce. Repeat layers. Cover with foil. Refrigerate 2 hours.
- Heat oven to 350°F. Bake casserole (covered) 35 to 40 min. or until heated through. Sprinkle with cheese; bake 5 min. or until melted. Sprinkle with cilantro.
Nutrition Facts : Calories 290, Fat 9 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 50 mg, Sodium 450 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 24 g
BEEF 'N' BEAN TORTA
This zesty dish is a favorite of mine because it has a wonderful Southwestern taste and is easy to prepare. I serve it on nights when we have only a few minutes to eat before running off to meetings or sports events. -Joan Hallford, North Richland Hills, Texas
Provided by Taste of Home
Categories Dinner
Time 4h30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cut four 20x3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel. Place strips on the bottom and up the sides of a 5-qt. slow cooker. Coat strips with cooking spray., In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes, olives, chili powder, salt, pepper and hot pepper sauce. Spoon about 1-2/3 cups into prepared slow cooker; top with one tortilla and 1/4 cup cheese. Repeat layers three times., Cover and cook on low for 4-5 hours or until heated through. Using foil strips as handles, remove the tortilla stack to a platter. If desired, sprinkle with cilantro and serve with salsa, sour cream, lettuce and tomatoes.
Nutrition Facts : Calories 555 calories, Fat 24g fat (11g saturated fat), Cholesterol 86mg cholesterol, Sodium 1365mg sodium, Carbohydrate 49g carbohydrate (4g sugars, Fiber 6g fiber), Protein 36g protein.
JALAPENO-CHEDDAR TORTA
Steps:
- Combine sour cream and chiles.
- Mix beans and 1/4 cup sour cream mixture until blended; spread onto bottom halves of bolillos. Cover with remaining ingredients.
- Spread top halves of bolillos with remaining sour cream mixture; place over sandwiches.
Nutrition Facts : Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 100 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
CHEESY, SPICY BLACK BEAN BAKE
Whether or not you've fallen for this cheesy white-bean tomato bake, we'd like you to meet its bolder counterpart, smoky and spiced, with lots of melty cheese. Black beans shine in a deep-red mixture of fried garlic, caramelized tomato paste, smoked paprika and cumin. The whole skillet gets coated in a generous sprinkling of sharp Cheddar or Manchego cheese, then baked until melted. The final result is what you hope for from a really good chili or stew, but in a lot less time. For a spicier rendition, add a pinch of cayenne with the paprika, or douse the final skillet with hot sauce. Serve with tortillas, tortilla chips, rice, a baked potato or fried eggs.
Provided by Ali Slagle
Categories dinner, easy, weekday, beans, main course
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat the oven to 475 degrees. In a 10-inch ovenproof skillet, heat the olive oil over medium-high. Fry the garlic until lightly golden, about 1 minute. Stir in the tomato paste, paprika, red-pepper flakes and cumin (be careful of splattering), and fry for 30 seconds, reducing the heat as needed to prevent the garlic from burning.
- Add the beans, water and generous pinches of salt and pepper, and stir to combine. Sprinkle the cheese evenly over the top then bake until the cheese has melted, 5 to 10 minutes. If the top is not as browned as you'd like, run the skillet under the broiler for 1 or 2 minutes. Serve immediately.
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