PORK WHITE BEAN AND KALE SOUP FROM EATING WELL
Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that's satisfying and quick to make. Smoked paprika gives the soup a Spanish flair so some warm bread and sliced Manchego cheese would go well on the side.
Provided by MoreWithLessMom
Categories Pork
Time 40m
Yield 10 cups, 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a Dutch oven over medium-high heat. Add pork, sprinkle with salt and cook, stirring once or twice, until no longer pink on the outside, about 2 minutes. Transfer to a plate with tongs, leaving juices in the pot.
- Add onion to the pot and cook, stirring often, until just beginning to brown, 2 to 3 minutes. Add garlic, paprika and crushed red pepper (if using) and cook, stirring constantly, until fragrant, about 30 seconds. Add wine and tomatoes, increase heat to high and stir to scrape up any browned bits. Add broth and bring to a boil.
- Add kale and stir just until it wilts. Reduce heat to maintain a lively simmer and cook, stirring occasionally, until the kale is just tender, about 4 minutes. Stir in beans, the reserved pork and any accumulated juices; simmer until the beans and pork are heated through, about 2 minutes.
PORK TENDERLOIN WITH WHITE BEANS AND KALE
Pork tenderloin is paired with onions, garlic, bell peppers, kale and white beans to make a hearty and beautiful weeknight meal. Best of all, it's budget friendly!
Provided by Valerie Bertinelli
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F and line a rimmed baking sheet with aluminum foil.
- Heat a large high-sided cast-iron or oven-safe skillet over medium-high heat and add the vegetable oil. Pat the pork tenderloin dry and season with the smoked paprika, 3/4 teaspoon salt and 1/2 teaspoon pepper. When the oil is shimmering, add the pork and sear on all sides, about 5 minutes. Transfer the pork to the prepared baking sheet and roast until it registers 145 to 150 degrees F on an instant-read thermometer, 20 to 25 minutes. Let rest for 5 minutes.
- Meanwhile, set the same skillet over medium heat, add a drizzle of oil if needed and add the peppers and onions. Add a splash of water to deglaze and use a wooden spoon to scrape up any brown bits from the bottom of the skillet. Cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes.
- Add the garlic and cook until fragrant and slightly softened, about 3 minutes. Remove and discard the tough, fibrous ribs from the kale leaves, then roughly chop the kale leaves. Add the kale and use a wooden spoon to carefully fold the hot vegetables over the kale to help it begin to wilt. Continue to cook until the kale is bright green and wilted, 3 to 4 minutes. Stir in the white beans and a pinch of salt and pepper. Cook until heated through, about 2 minutes more.
- Slice the rested pork on the diagonal and serve with the white bean and kale mixture.
More about "pork white bean and kale soup from eating well recipes"
PORK, WHITE BEAN & KALE SOUP - MONEYWISE MOMS
From moneywisemoms.com
Reviews 2Servings 6Cuisine Dinner RecipesTotal Time 2 hrs
- Heat oil in a large stock pot over medium-high heat. Add pork and cook until no longer pink on the outside, about 3-4 minutes. Transfer to a plate with tongs, leaving juices in the pot.
- Add onion to the pot and cook, stirring often, until just beginning to brown, 2 to 3 minutes. Add garlic, paprika and crushed red pepper and cook, stirring constantly, about 30 seconds. Add wine and tomatoes, increase heat to high and stir to scrape up any browned bits. Add broth and bring to a boil.
- Add kale and stir just until it wilts. Reduce heat to maintain a strong simmer and cook, stirring occasionally, until the kale is just tender, about 4 minutes. Stir in the beans and the reserved pork with its juices. Simmer until the beans and pork are heated through, about 2 minutes.
15-MINUTE WHITE BEAN, KALE & KIELBASA SOUP …
From eatingwell.com
KALE SOUP WITH ITALIAN PORK & WHITE BEANS - SELF …
From selfproclaimedfoodie.com
CABBAGE & WHITE BEAN SOUP RECIPE | EATINGWELL
From eatingwell.com
HEALTHY PORK ROAST RECIPES | EATINGWELL
From eatingwell.com
WHITE BEAN SOUP WITH PORK AND KALE RECIPE
From discover.grasslandbeef.com
WHITE BEAN SOUP RECIPES | TASTE OF HOME
From tasteofhome.com
15+ BROTHY LOW-CALORIE WINTER SOUP RECIPES | EATINGWELL
From eatingwell.com
SLOW-COOKER BEAN, KALE & BARLEY SOUP RECIPE | EATINGWELL
From eatingwell.com
WHITE BEAN SOUP WITH PASTA RECIPE | EATINGWELL
From eatingwell.com
KALE, WHITE BEAN & PASTA SOUP RECIPE | EATINGWELL
From eatingwell.com
HEALTHY KALE SOUP RECIPES | EATINGWELL
From eatingwell.com
PORK, WHITE BEAN & KALE SOUP | PUNCHFORK
From punchfork.com
SPANISH CHORIZO AND WHITE BEAN SOUP - A SAUCY KITCHEN
From asaucykitchen.com
25+ NEW HEALTHY SOUP RECIPES FOR JANUARY | EATINGWELL
From eatingwell.com
PORK WHITE BEAN AND KALE SOUP FROM EATING WELL RECIPE - FOOD.COM
From pinterest.com
25+ 30-MINUTE DINNER RECIPES FOR JANUARY 2022 | EATINGWELL
From eatingwell.com
PORK WHITE BEAN AND KALE SOUP FROM EATING WELL RECIPE - FOOD.COM
From pinterest.com
20+ NEW RECIPES FOR 2023 | EATINGWELL
From eatingwell.com
10+ COZY MEDITERRANEAN DIET DINNER RECIPES | EATINGWELL
From eatingwell.com
CHICKEN SAUSAGE, WHITE BEAN & KALE SOUP - ISERNIO'S PREMIUM
From isernio.com
WHITE BEAN-SAUSAGE SOUP RECIPE | EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #main-dish #soups-stews #pork #easy #low-fat #winter #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #low-carb #inexpensive #healthy-2 #low-in-something #meat #pork-loins #presentation #served-hot #3-steps-or-less
You'll also love