Pork Black Bean And Sweet Potato Stew Pressure Cooker Recipes

INSTANT POT® PORK STEW

Instant Pot® Pork Stew image

During the pandemic of the Coronavirus and the stay-at-home order, I have been trying different ways of cooking pork shoulder. Hubby and I cook together and this is a simple but delicious recipe we made.

Provided by Yoly

Categories Soups, Stews and Chili Recipes Stews Pork

Time 1h10m

Yield 8

Number Of Ingredients 12

Ingredients

2 tablespoons olive oil
2 pounds pork shoulder, cut into 6 pieces
salt and ground black pepper to taste
2 tablespoons all-purpose flour
1 cup red wine
1 cup beef broth
2 tablespoons tomato paste
1 onion, cut into large chunks
4 stalks celery, cut into 1-inch pieces
½ pound baby carrots
2 cloves garlic, chopped
2 bay leaves

Steps:

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat oil for 1 minute. Season pork with salt and pepper. Add to the pot. Cook and stir until browned evenly on all sides, 4 to 5 minutes. Add flour and cook and stir for 1 to 2 minutes. Deglaze the pot by adding wine, broth, and tomato paste, scraping up all the browned bits from the bottom.
Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in onion, celery, carrots, garlic, and bay leaves. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 5 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes.

Nutrition Facts : Calories 197.8 calories, Carbohydrate 8.9 g, Cholesterol 42.6 mg, Fat 8.4 g, Fiber 1.8 g, Protein 15.9 g, SaturatedFat 2.2 g, Sodium 219.6 mg, Sugar 3.5 g

PORK, BLACK BEAN AND SWEET POTATO STEW-PRESSURE COOKER

Pork, Black Bean and Sweet Potato Stew-Pressure Cooker image

This recipe comes from the Bean Education & Awareness Network. Using your pressure cooker this meal will be ready in a matter of minutes, 15 to be exact! Pork, sweet potatoes, beans, brown sugar and mustard all blend in for a unique taste sensation

Provided by TishT

Categories Stew

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 cup dried black beans or 1 cup black-eyed peas
1 1/2 lbs boneless lean pork loin, fat trimmed
1 large onion, sliced
2 teaspoons minced garlic
1 tablespoon olive oil
3/4 cup orange juice
1/2 cup packed light brown sugar
2 tablespoons dijon-style mustard
3 small sweet potatoes, peeled,cut into 1 1/2 inch pieces (1 lb)

Steps:

Cover beans with 2" water in large saucepan and heat to boiling; let boil, uncovered, 2-3 minutes.
Remove from heat, cover and set aside for at least 1 hour and up to 4 hours.
Drain soaking water and rinse.
Cut pork roast into 6 slices, 1 1/2-2" thick; cut slices into halves.
Sauté pork, onion, and garlic in oil in pressure cooker over medium heat until browned, about 10 minutes.
Stir in beans and remaining ingredients, except sweet potatoes.
Close and seal lid; cook 12 minutes at 15 pounds pressure, according to manufacturer's directions.
Immediately cool cooker under cold water and open lid.
Add sweet potatoes to pressure cooker.
Close and seal lid; cook at 15 pounds pressure until sweet potatoes are tender, 2-3 minutes.
Immediately cool cooker under cold water and open lid.

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