Popeyes Savory Spinach Salad Recipes

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POPEYE'S FAVORITE SALAD



Popeye's Favorite Salad image

From the Richard Simmons Food Mover Cookbook. Very delicious for a Light lunch and a really good savory-sweet dish to satisfy a sweet tooth, but not too overpowered.

Provided by Chef Penn State

Categories     Strawberry

Time 15m

Yield 8 serving(s)

Number Of Ingredients 9

10 ounces fresh spinach
2 pints fresh strawberries
2 pints mandarin oranges, alternate for strawberries
2 tablespoons onions, minced
4 tablespoons seasoned rice vinegar
2 tablespoons canola oil
1 tablespoon honey
2 tablespoons toasted sesame seeds
1 teaspoon poppy seed

Steps:

  • Wash and dry the spinach, removing any tough stems.
  • Wash strawberries, stem, slice and mix together in big bowl with spinach.
  • For dressing, in an electric blender, blend onion, vinegar, oil, and honey until smooth.
  • Stir in sesame and poppy seeds.
  • Toss salad with dressing just before serving.
  • Adding watercress would add some spice.

POPEYE'S SAVORY SPINACH SALAD



Popeye's Savory Spinach Salad image

Found this recipe on the back of a spinach bag and loved it! I combined only the spinach and dressing first, plated it and added the rest of the salad ingredients. Recipe said to add salt and pepper to taste. I did nor add any.

Provided by Randingo

Categories     < 30 Mins

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 10

10 ounces tender spinach
1 hard-boiled egg, chopped
1/4 cup red onion, thinly sliced
1/3 cup blue cheese, crumbles
1/2 avocado, chopped
1 cup fresh fruit (pears, strawberries, grapes)
1/3 cup olive oil
3 tablespoons balsamic vinegar
1/2 teaspoon crushed garlic
2 teaspoons Dijon mustard

Steps:

  • Q.
  • Dressing: combine dressing ingredients and whisk until blended; refigerate minimum 1hour. Salad: Combine spinach, egg, red onion , blue cheese, fresh fruit, avocado and dressing in a bowl and toss.

Nutrition Facts : Calories 194.2, Fat 17.7, SaturatedFat 3.7, Cholesterol 36.7, Sodium 174.7, Carbohydrate 5.6, Fiber 2.3, Sugar 1.9, Protein 4.5

POMEGRANATE & SPINACH SALAD



Pomegranate & Spinach Salad image

Make and share this Pomegranate & Spinach Salad recipe from Food.com.

Provided by Chef Emanuela

Categories     Low Protein

Time 40m

Yield 6 serving(s)

Number Of Ingredients 18

1/3 cup pomegranate juice
1/3 cup olive oil
3 tablespoons balsamic vinegar
2 fresh garlic cloves, minced
1 teaspoon salt
1 teaspoon honey
1/2 teaspoon black pepper
1/8 teaspoon cinnamon
1 (11 ounce) can mandarin oranges
1/2 lb Baby Spinach
1/2 lb lettuce
1 pear, halved, cored, thinly sliced
1/4 cup thinly sliced red onion
1/2 cup pomegranate seeds
1/2 cup crumbled feta cheese
1/4 cup sliced almonds
1 tablespoon sugar
1 teaspoon sugar

Steps:

  • Cook almonds and sugar over low heat stirring constantly until sugar is melted and almonds are coated.
  • Cool and break apart.
  • Store at room temperature.
  • Get the arils from one medium pommegranete.
  • Wash the spinach and letuce and put into a big glas bowl.
  • Add red onion, pear, mandarines, feta cheese, and arils.
  • Right before serving coat with the dressing, gently stir the coating in the bowl.
  • Sprinkle with the baked almonds and serve.

Nutrition Facts : Calories 270.8, Fat 17.2, SaturatedFat 3.8, Cholesterol 11.1, Sodium 573.3, Carbohydrate 27.4, Fiber 4.7, Sugar 19.3, Protein 5.2

SWEET & CRUNCHY SPINACH SALAD



Sweet & Crunchy Spinach Salad image

I got this off Aunt Mid's Spinach bag. It's very tasty and light! The dressing it calls for is Hendrickson's Sweet Vinegar & Olive Oil dressing. But I'm sure any nice light tasting dressing would be fine.

Provided by JackieMarie

Categories     Low Cholesterol

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

6 cups bagged spinach
1/2 cup sliced radish
1/2 cup sliced celery heart
1/2 cup sliced mushrooms
1/2 cup shredded carrot
1/4 cup grated parmesan cheese
1/4 cup salad dressing

Steps:

  • Place salad ingredients in large serving bowl and toss with vinaigrette just before serving.

Nutrition Facts : Calories 74, Fat 3.6, SaturatedFat 1.6, Cholesterol 14.6, Sodium 273.8, Carbohydrate 6.7, Fiber 1.9, Sugar 3, Protein 4.9

POPEYE'S SPINACH PIE



Popeye's Spinach Pie image

**_Editor's note:_** _The recipe below is from Alex Jamieson's book,_ The Great American Detox Diet.

Provided by Alex Jamieson

Yield Makes 1 (9-inch) pie

Number Of Ingredients 16

2 cups spelt white flour
3/4 teaspoon sea salt, divided
1/3 cup plus 1 tablespoon extra-virgin olive oil
1-2 tablespoons water
1/2 cup chopped yellow onion
1/2 cup finely shredded red cabbage
1/2 cup chopped zucchini
8 cups (16 ounces) fresh baby spinach, washed and dried
1 clove garlic, minced
1/2 teaspoon dried marjoram
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1 teaspoon dried mustard powder
1 teaspoon paprika
1/4 teaspoon ground red pepper
1 large tomato, cut into 8 half-moon slices

Steps:

  • 1. Preheat oven to 375°F.
  • 2. To prepare the crust, sift the flour and 1/4 teaspoon of the salt into a medium mixing bowl. Slowly pour in 1/3 cup of the oil while stirring to form a dough. Do not overmix or the dough will be too tough. Use up to 2 tablespoons of water to help form the dough.
  • 3. Gather the dough into a ball and lightly roll with a rolling pin until it reaches a 9-inch diameter. Press the rolled dough into a 9-inch pie plate. Poke the bottom of the crust all over with a fork. Set aside while preparing the filling.
  • 4. Heat a medium skillet over medium heat and add the remaining 1 tablespoon of oil and the onion. Sauté for 2 minutes, add the cabbage and zucchini, and sauté an additional 5 minutes. Add the spinach and sauté until wilted.
  • 5. Add the garlic, the remaining 1/2 teaspoon of salt, marjoram, basil, thyme, mustard, paprika, and pepper. Stir well to combine, and sauté for 1 minute.
  • 6. Pour the mixture into the prepared crust.
  • 7. Bake for 35 minutes.
  • 8. Remove pie from the oven and garnish with a ring of tomato slices.

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