POMEGRANATE, CHICKEN AND FARRO SALAD
This chicken and pomegranate salad is special-simple, yet sophisticated-and never fails to win raves. I use quick-cooking farro, which takes only 10 minutes on the stovetop. Many stores now carry packaged pomegranate seeds in the refrigerated produce section year-round. -David Dahlman, Chatsworth, California
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- Place farro in large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, covered, until tender, 25-30 minutes. Drain and cool. , Arrange farro, avocados, chicken, apricots, green onions, walnuts and, if desired, jalapeno on a platter. Sprinkle with pomegranate seeds. In a small bowl, whisk remaining ingredients until blended. Serve dressing with salad.
Nutrition Facts : Calories 482 calories, Fat 24g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 251mg sodium, Carbohydrate 44g carbohydrate (9g sugars, Fiber 9g fiber), Protein 23g protein.
POMEGRANATE-CHICKEN SALAD
Provided by Food Network Kitchen
Categories main-dish
Time 20m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Combine the mayonnaise, yogurt, Dijon mustard, lemon juice and some salt and pepper. Taste and adjust seasonings as needed.
- Add the shredded chicken, pomegranate seeds, chives and celery to a bowl. Pour some of the dressing around the sides of the bowl and toss to combine. Add more dressing as desired. Taste and adjust seasonings as needed.
- Serve on top of some baby arugula if using.
ROASTED CHICKEN WITH POMEGRANATE SALSA
Used throughout the Middle East, pomegranate molasses is made by reducing fresh pomegranate juice until a thick syrup. The sweet-tart molasses gives depth and complexity to simple roasted chicken legs, which become beautifully glazed as they cook in the oven. And the pomegranate-orange salad adds welcomed pops of freshness and color to the dish.
Provided by Food Network Kitchen
Categories main-dish
Time 1h30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Cut off a thin slice from the top and bottom of the orange and place cut-side down on a cutting board. Cut off the rind and any white pith. Working over a small bowl, cut between the membranes to remove the orange segments, letting them fall into the bowl; squeeze the juice from the membranes into the bowl.
- Put the chicken in a large bowl and season all over with salt and pepper. Add 2 tablespoons of the orange juice, 1 tablespoon olive oil, the pomegranate molasses, garlic, coriander and red pepper flakes; toss well. Cover and refrigerate 2 hours or overnight.
- Preheat the oven to 400˚ F. Line a 9-by-13-inch baking dish with foil. Place the chicken skin-side up in the dish; scrape the remaining marinade out of the bowl and drizzle around the chicken. Let sit at room temperature while the oven preheats.
- Roast the chicken until the skin is tight and browning in spots, 35 to 40 minutes. Baste the chicken with the pan drippings (add a little water if the pan seems dry) and roast 10 more minutes. Baste again and continue roasting until the chicken is very tender and the skin is browned and glazed, 5 to 10 more minutes.
- Chop the orange segments and return to the bowl. Add the pomegranate seeds, parsley and remaining 1 tablespoon olive oil; season with salt and pepper and toss. Transfer the chicken to a platter. Spoon off the fat from the drippings, then drizzle the chicken with the remaining drippings. Top with the pomegranate salsa.
POMEGRANATE CHICKEN SALAD (SLOW COOKER)
From The Perfect Pantry blog. Author Lydia Walshin lives in a log cabin in Rhode Island and relies upon pantry staples. I hope to make this soon, as pomegranate molasses is an ingredient I really like.
Provided by duonyte
Categories Lunch/Snacks
Time 3h
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- In a 3-quart slow cooker, combine the chicken, onion, pomegranate molasses, ginger, garlic, lemon juice, sugar, salt and pepper. Stir everything to distribute the ingredients.
- Cover and cook on HIGH for 2.5 hours, or on LOW for 5 hours. (If you use a larger slow cooker, it will cook much more quickly, so keep a close watch. Overcooked chicken is dry chicken).
- Remove the chicken to a platter and set aside to cool. The liquid in the cooker should be a nice consistency to dress the salad, but if it's too thin, set the cooker to HIGH and cook, uncovered, until the sauce reduces slightly. If the liquid is too thick, add 1 tablespoon of water.
- While the chicken is cooling to room temperature, set a dry nonstick frying pan on the stovetop. Over medium heat, toast the pine nuts for 2-3 minutes, shaking the pan frequently, until the nuts are lightly browned. Remove from heat.
- To assemble the salad, arrange the lettuce on a platter or in individual serving bowls. Top with a few pieces of chicken, and a sprinkling of nuts and dried cherries or cranberries. Pour some of the sauce over each portion, and serve.
Nutrition Facts : Calories 372.5, Fat 14.6, SaturatedFat 2.5, Cholesterol 165.3, Sodium 343.9, Carbohydrate 17.9, Fiber 7.3, Sugar 8.4, Protein 44.5
RED RICE & CHICKEN SALAD WITH POMEGRANATE & FETA
Use ready-roasted chicken to shred into your salad and pack up any leftovers for lunch the next day
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 45m
Number Of Ingredients 11
Steps:
- Boil the rice in plenty of salted water until just cooked, about 30 mins.
- Meanwhile, make the dressing and prepare the other ingredients. Place the lemon zest and juice, and olive oil in a jam jar with a fitted lid. Add seasoning and the sugar and shake well. Drain cooled rice and tip into a large bowl. Pour the dressing over the warm rice and mix well. Let it soak in a little, then toss through the rest of the ingredients.
Nutrition Facts : Calories 922 calories, Fat 48 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 69 grams protein, Sodium 4.07 milligram of sodium
SPICE-RUBBED CHICKEN WITH POMEGRANATE SALAD
Apply a light touch to your Indian meal with a sweet pomegranate and mint dressing instead of heavy curry sauce
Provided by Roopa Gulati
Categories Dinner, Main course
Time 1h20m
Number Of Ingredients 12
Steps:
- Score the chicken with a sharp knife, about 2-3 cuts in each piece. Mix the spices with a little salt, the olive oil and vinegar in a small bowl. Using gloves (turmeric stains your fingers), rub this spice mixture over the chicken pieces and transfer to a roasting tin. Leave to marinate for at least 20 mins, or overnight in the fridge if you're preparing ahead.
- Heat oven to 200C/180C fan/gas 6. Cover the chicken with foil and bake for 30 mins. Remove the foil and continue cooking in the oven for another 10 mins until tender. Baste with tin juices and rest for 5 mins before serving.
- Meanwhile, make the salad. Mix the pomegranate seeds with the orange segments, mix the lime juice with the pomegranate molasses, then drizzle over. Scatter with torn mint leaves and serve alongside the chicken.
Nutrition Facts : Calories 294 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 24 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 0.33 milligram of sodium
FESENJEN OR CHICKEN WITH WALNUTS & POMEGRANATE (SLOW COOKER)
This is one of those times that you are surprised by the result when it is so easy to prepare. Also a rare treat to have something out of the slow cooker that I would serve at a dinner party :) I served with steamed rice. Adapted from Secrets of Slow Cooking.
Provided by Chandra M
Categories Chicken Thigh & Leg
Time 5h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place chicken thighs on the bottom of the slow cooker.
- In a large skillet, toast the walnuts over med-high heat about 3 minutes.
- Transfer walnuts to a food processor and "finely" chop them.
- Add the walnuts to the slow cooker.
- Add the water & bay leaf to the cooker and cover.
- Cook on low for 4 hours or until chicken is tender & reads 180F on an instant read thermometer.
- Use tongs to remove the chicken.
- Pull the meat off the bones & set the meat aside.
- Turn the cooker to high and stir in the sugar and pomegranate molasses.
- Cook 1 hour or until the sauce is thickened and simmering. (If you prefer a thicker sauce, transfer it to a saucepan instead and boil for 20-25 minutes).
- Return the chicken to the sauce and cook until the chicken is heated through.
- Discard the bay leaf.
- Serve sprinkled with pomegranate seeds.
Nutrition Facts : Calories 767.3, Fat 47.3, SaturatedFat 5.9, Cholesterol 188.2, Sodium 200.1, Carbohydrate 37.1, Fiber 4.8, Sugar 29.4, Protein 53.8
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- In a food processor (if using), pulse chives or green onion till finely chopped. Add mayo, chicken, salt and pepper. Pulse quickly 5-10x until desired consistency is reached. Stir in pomegranate seeds and chill for 10-15 minutes before serving.
- For more acidity, add 1-2 teaspoons of vinegar or lemon juice with the chicken/mayo combo. If you don't have a food processor, simply chop the chives/onion and chicken and then stir to combine.
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- Heat 1 teaspoon of olive oil in a pan over medium heat. Season the chicken breasts with salt and pepper to taste and add them to the pan.
- Cook for 4-5 minutes on each side, or until browned and cooked through. Cut the chicken into thick slices and set aside.
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