Pomegranate Calories 100 Grams Recipes

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NANCY'S POMEGRANATE GUACAMOLE



Nancy's Pomegranate Guacamole image

Provided by Nancy Fuller

Categories     appetizer

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 8

1/2 small white onion, finely chopped
1 serrano chile, finely diced
3 ripe avocados
1/4 cup finely chopped fresh cilantro
1 1/4 teaspoons kosher salt
Juice of 2 limes
1 large clove garlic, minced
Seeds from 1/2 medium pomegranate (about 1/2 cup)

Steps:

  • In a medium bowl add the onion and the chile. Split the avocados in half and remove the pits. Scoop the avocados into the bowl along with the cilantro, salt, lime juice and garlic. Mash everything together, and then fold in the pomegranate seeds.

Nutrition Facts : Calories 133 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Sodium 407 milligrams, Carbohydrate 11 grams, Fiber 5.5 grams, Protein 2 grams, Sugar 3 grams

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