POLYNESIAN ROAST BEEF
This marvelous recipe from my sister has been a family favorite for years. Pineapple and peppers add a perfect contrast to the rich and savory beef.-Annette Mosbarger, Peyton, Colorado
Provided by Taste of Home
Categories Dinner
Time 7h15m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- Cut roast in half; brush with browning sauce if desired. Combine the flour, salt and pepper; rub over meat. Place onion in a 3-qt. slow cooker; top with roast. , Drain pineapple, reserving juice; refrigerate the pineapple slices. In a small bowl, combine the brown sugar, cornstarch and ginger; whisk in the broth, soy sauce, garlic and reserved pineapple juice until smooth. Pour over meat. Cook, covered, on low for 6-8 hours. , Add pineapple and green pepper. Cook 1 hour longer or until meat is tender.
Nutrition Facts : Calories 253 calories, Fat 5g fat (2g saturated fat), Cholesterol 82mg cholesterol, Sodium 560mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 1g fiber), Protein 34g protein.
POLYNESIAN POT ROAST
This recipe was in an old cookbook that I have misplaced. Thankfully, my sister saved her handwritten copy and I am now able to save my recipe on here. We have prepared many meals with this recipe, and sometimes we even throw in some potatoes and carrots to make a scrumptious one pot meal. Hope you enjoy it as much as we all do. I have included the first hour of marinating at room temperature as prep time.
Provided by Rita D.
Categories Meat
Time 4h15m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Place roast and mushrooms in large Dutch Oven.
- Combine pineapple juice, soy sauce, ginger and salt. Mix well and pour over roast.
- Let stand 1 hour at room temperature, turning once.
- Add sliced onion, place over high heat and bring to a boil.
- Reduce heat, cover and simmer 2 1/2 to 3 hours or until roast is tender.
- Remove roast and vegetables to warm serving dish.
- Combine cornstarch and water, mixing well. Stir into pan drippings.
- Cook mixture over medium-high heat, stirring constantly until thickened and bubbly. Ladle sauce over roast.
Nutrition Facts : Calories 453.5, Fat 31.3, SaturatedFat 12.7, Cholesterol 115.7, Sodium 750.3, Carbohydrate 7.9, Fiber 0.5, Sugar 4.2, Protein 33
POLYNESIAN POT ROAST
We love this recipe, got it from the Crisco cookbook back in 1987?. Hope you enjoy it as much as us. I always serve it with scalloped potatoes and broccoli with cheese sauce-on of our comfort foods
Provided by lets.eat
Categories Roast Beef
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Coat meat on all sides with flour.
- In Dutch oven, brown meat in hot Crisco.
- Drain pineapple, reserving juice.
- Combine the juice, soy sauce, lemon juice, sugar, garlic, and basil.
- Add to meat in dutch oven.
- Cover; roast at 350 degrees for 2 hours or till meat is tender.
- Baste occasionally with the mixture.
- During the last 10 minutes, top with pineapple slices.
- Remove meat and pineapple tp warm platter.
- Skim off excess fat.
- Add enough water to pan drippings to make 2 cups liquid.
- Combine cornstarch and the cold water; stir into drippings.
- Cook and stir till thickened and bubbly.
- Drizzle meat with a little sauce; serve remaining sauce with meat.
Nutrition Facts : Calories 177.2, Fat 11.5, SaturatedFat 2.9, Sodium 672.9, Carbohydrate 17.6, Fiber 0.9, Sugar 8.9, Protein 2.1
POLYNESIAN ROAST BEEF FOR CROCK POT
This is a recipe I found on Taste of Home Site. Adding it here for the ZWT Pacific Island Region. Here is the intro for the recipe: "This easy and delicious recipe came from my sister and has been a family favorite for years," says Annette Mosbarger in Falcon, Colorado. Pineapple and peppers add color and taste.
Provided by diner524
Categories Roast Beef
Time 8h10m
Yield 10-12 serving(s)
Number Of Ingredients 14
Steps:
- Cut roast in half; brush with browning sauce if desired. Combine the flour, salt and pepper; rub over meat. Place onion in a 3-qt. slow cooker; top with roast.
- Drain pineapple, reserving juice; refrigerate the pineapple. In a small bowl, combine the brown sugar, cornstarch and ginger; slowly whisk in the broth, soy sauce, garlic and reserved pineapple juice until smooth. Pour over meat. Cover and cook on low for 7-8 hours.
- Add pineapple and green pepper. Cook 1 hour longer or until meat and green pepper are tender.
PIONEER WOMAN'S PERFECT POT ROAST
It seems like a no-brainer, pot+roast=pot roast, and I used to do it that way. This is better. All you Pioneer Woman fans out there, you know she has a knack for making everyday things better and scary things easy so give this a try if you want to taste the best pot roast of your life!
Provided by specialbekah
Categories One Dish Meal
Time 3h10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- preheat oven to 275. Heat large pot or dutch oven over medium high heat. Add olive oil and let it get really hot.
- Salt and pepper the chuck roast on both sides. Cut the onions from root to tip, cut the ends off, and peel the skin off. Brown onions on both sides in dutch oven, then remove to a plate. Thoroughly wash carrots, chop and add to dutch oven and toss them around until slightly brown, about a minute or so.
- Remove the carrots and allow pot to become hot again.
- Sear roast about 1 minute per side and then remove to plate.
- Turn heat to high and deglaze the pot adding one cup of the beef broth.
- Add Meat back to pot, followed by carrots and onions. Pour beef broth into pot to cover the meat half way. Tuck thyme and rosemary into the broth, if you are using them.
- Cover pot and roast for 3-5 hours depending on the size of your roast. For a 3 pound roast, allow 3-3 1/2 hours, for a 4 to 5 pound roast, cook for 4 to 5 hours.
- When cooking time is over, check for doneness; insert a fork into meat, the fork should go in very easily and the meat should be very tender.
- Remove to cutting board and slice against the grain.
- Serve.
- Congratulations, you're a hero.
Nutrition Facts : Calories 402.6, Fat 18.6, SaturatedFat 6.9, Cholesterol 149.7, Sodium 525, Carbohydrate 10, Fiber 2.3, Sugar 4.5, Protein 49.8
DUTCH OVEN HAWAIIAN POT ROAST
Make and share this Dutch Oven Hawaiian Pot Roast recipe from Food.com.
Provided by Tina Klein
Categories Roast Beef
Time 3h45m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- In a Dutch oven, or large pan with a tight-fitting cover, brown meat in fat.
- Season with salt and pepper and remove from pan.
- Pour off fat drippings.
- Add soy sauce, pineapple, juice, ginger, and onion; mix well.
- Return meat to pan.
- Cover and simmer for 2 1/2 to 3 hours, or until done.
- (Or cook in a 325F oven for same amount of time.) Turn meat once to cook it evenly throughout.
- during the last 20 minutes of cooking, add celery, pineapple tidbits, mushrooms, and juice.
- When meat is done, remove and keep warm.
- Skim fat from liquid.
- Mix cornstarch in water.
- Add mixture slowly to liquid in pan.
- Bring to a boil, stirring constantly, and cook until thickened, about 3 minutes.
- Taste sauce and correct seasoning, if necessary, with salt and pepper.
- Slice meat, and serve sauce separately.
ULTIMATE POT ROAST
Dutch oven pot roast recipes are the ultimate comfort food. When juicy pot roast simmers in garlic, onions and veggies, everyone comes running to ask, "When can we eat?" The answer? Just wait-it will be worth it. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 2h55m
Yield 8 servings.
Number Of Ingredients 18
Steps:
- Preheat oven to 325°. Pat roast dry with a paper towel; tie at 2-in. intervals with kitchen string. Sprinkle roast with pepper and 1-1/2 teaspoons salt. In a Dutch oven, heat oil over medium-high heat. Brown roast on all sides. Remove from pan., Add onions, celery and 1/2 teaspoon salt to the same pan; cook and stir over medium heat 8-10 minutes or until onions are browned. Add garlic, tomato paste, thyme and bay leaves; cook and stir 1 minute longer., Add wine, stirring to loosen browned bits from pan; stir in broth. Return roast to pan. Arrange potatoes, parsnips and carrots around roast; bring to a boil. Bake, covered, until meat is fork-tender, 2-2-1/2 hours., Remove roast and vegetables from pan; keep warm. Discard bay leaves; skim fat from cooking juices. On stovetop, bring juices to a boil; cook until liquid is reduced by half (about 1-1/2 cups), 10-12 minutes. Stir in vinegar and parsley; season with salt and pepper to taste., Remove string from roast. Serve with vegetables and sauce.
Nutrition Facts : Calories 459 calories, Fat 20g fat (7g saturated fat), Cholesterol 112mg cholesterol, Sodium 824mg sodium, Carbohydrate 32g carbohydrate (8g sugars, Fiber 6g fiber), Protein 37g protein.
CROCK POT POLYNESIAN BEEF
Time 5h20m
Number Of Ingredients 15
Steps:
- In a gallon size ziploc bag, add season salt, paprika, and ground ginger. Shake bag to mix. Add stew meat to seasoning, close bag and shake until all pieces are lightly covered. In a large skillet, add olive oil. Heat pan over medium heat. Once pan is hot, add stew meat. This may require a few batches (it took me 3 batches to do all of the meat). Sear the beef on each side. DO NOT FULLY COOK. Just get a nice sear on it to seal in the flavor. Once meat has a nice color, transfer to crock pot. Repeat with remaining batches. Add to crock pot, garlic, pineapple with juice, bouillon cubes, vinegar, onions and Rotel.. Cook on low for 4 - 6 hours (depending on your crock pot), until beef is cooked through and tender. In a small bowl combine brown sugar, cornstarch, water and soy sauce. Pour this over the beef, stir and cook on high for 30 minutes - 1 hour, or until mixture thickens. Serve over rice or mashed potatoes.
More about "polynesian pot roast recipes"
HAWAIIAN POT ROAST RECIPE - DINNER, THEN DESSERT
From dinnerthendessert.com
Reviews 8Category DinnerCuisine HawaiianTotal Time 3 hrs 15 mins
- Add chuck roast to a large dutch oven on high heat and brown, deeply, for 4-5 minutes on each side.
STOVE KINE POT ROAST RECIPE • COOKING HAWAIIAN STYLE
From cookinghawaiianstyle.com
5/5 (2)Category Main CourseCuisine Hawaiian, LocalCalories 3736 per serving
SIMPLE HAWAIIAN BEEF ROAST (5 MINUTE PREP!)
From heavenlyhomemakers.com
POT ROAST OF BEEF | HAWAIIAN ELECTRIC
From hawaiianelectric.com
POLYNESIAN POT ROAST RECIPE - RECIPEOFHEALTH
From recipeofhealth.com
POLYNESIAN POT ROAST - RECIPE - COOKS.COM
From cooks.com
HAWAIIAN POT ROAST RECIPE | CDKITCHEN.COM
From cdkitchen.com
IP HAWAIIAN POT ROAST - SUGAR, SPICE AND GLITTER
From sugarspiceandglitter.com
BASIC POT ROAST | HAWAIIAN ELECTRIC
From hawaiianelectric.com
PERFECT POT ROAST - DAMN DELICIOUS
From damndelicious.net
DELICIOUS AND AUTHENTIC POLYNESIAN RECIPES! - THE COOKBOOK …
From thecookbookpublisher.com
POLYNESIAN POT ROAST RECIPE BY ADMIN | IFOOD.TV
From ifood.tv
INSTANT POT POLYNESIAN PORK LOIN - THE MIDNIGHT BAKER …
From bakeatmidnite.com
POLYNESIAN POT ROAST RECIPE BY BEEF.CHEF | IFOOD.TV
From ifood.tv
CASTILIAN POT ROAST | HAWAIIAN ELECTRIC
From hawaiianelectric.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #main-ingredient #preparation #beef #dietary #meat #roast-beef #4-hours-or-less
You'll also love