Polynesian Ham And Rice Recipes

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HAM AND PINEAPPLE RICE



Ham and Pineapple Rice image

This Ham and Pineapple Rice is a fun and easy one pot meal for busy weeknights! Perfect for those Hawaiian lovers :) Make it with long grain, brown or instant rice.

Provided by Ashley Fehr

Categories     Main Course

Time 20m

Number Of Ingredients 9

2 cups chopped cooked ham
1 1/2 cups low sodium chicken broth
391 ml canned pineapple tidbits (drained (reserve any juices) about 1 cup)
1/2 cup pineapple juice
2 tablespoons soy sauce (gluten-free if necessary)
1 tablespoon worcestershire sauce
1/2 teaspoon salt
1 cup long grain white rice (**see notes for brown rice)
2 green onions (sliced)

Steps:

  • In a large skillet combine ham, chicken broth, pineapple, pineapple juice, soy sauce, worcestershire sauce, and salt and bring to a boil over medium high heat.
  • Rinse rice well using a fine mesh sieve.
  • Stir in rice, cover and reduce heat to medium-low. Cook 10 minutes, stir, cover and continue cooking 5-10 minutes until rice is tender. Stir in green onions and serve.

Nutrition Facts : Calories 329 kcal, Carbohydrate 60 g, Protein 17 g, Fat 3 g, Cholesterol 31 mg, Sodium 1610 mg, Fiber 2 g, Sugar 19 g, SaturatedFat 1 g, ServingSize 1 serving

SKILLET HAM & RICE



Skillet Ham & Rice image

Ham, rice and mushrooms make a tasty combination in this homey stovetop dish. It goes from start to finish in just 25 minutes. -Susan Zivec, Regina, Saskatchewan

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 10

1 teaspoon olive oil
1 medium onion, chopped
1 cup sliced fresh mushrooms
1 cup cubed fully cooked ham
1/8 teaspoon pepper
1/2 cup reduced-sodium chicken broth
1/4 cup water
3/4 cup uncooked instant rice
2 green onions, sliced
1/4 cup shredded Parmesan cheese

Steps:

  • In a large nonstick skillet, heat oil over medium-high heat; saute onion and mushrooms until tender. Stir in ham, pepper, broth and water; bring to a boil. Stir in rice. Reduce heat; simmer, covered, until rice is tender, about 5 minutes., Fluff with a fork. Top with green onions and cheese.

Nutrition Facts : Calories 322 calories, Fat 8g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 1168mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 2g fiber), Protein 24g protein.

HAM AND PINEAPPLE DINNER



Ham and Pineapple Dinner image

A great take on a Hawaiian-style dinner. This one's great for that leftover ham. Cubed ham sauteed with onions and pineapple in a sweet sauce. Kids love it and it's great served over rice or noodles.

Provided by MELISSA00

Categories     Main Dish Recipes     Pork     Ham     Brown Sugar

Time 35m

Yield 4

Number Of Ingredients 9

2 tablespoons butter
2 ½ cups cooked and cubed ham
2 green onions, chopped
1 cup pineapple chunks, drained
1 ⅓ cups pineapple juice
4 teaspoons cider vinegar
2 tablespoons brown sugar
2 teaspoons prepared mustard
2 tablespoons cornstarch

Steps:

  • Melt the butter in a large skillet over medium heat. Saute the ham, onions and pineapple chunks in the butter for about 5 minutes.
  • In a separate medium bowl, combine the pineapple juice, vinegar, brown sugar, mustard and cornstarch. Stir this together well and pour over the ham mixture in the skillet. Stir well and allow to heat through and thicken, about 5 minutes.

Nutrition Facts : Calories 322.9 calories, Carbohydrate 32.3 g, Cholesterol 65.1 mg, Fat 12.6 g, Fiber 0.9 g, Protein 20 g, SaturatedFat 5.9 g, Sodium 1258.8 mg, Sugar 24.5 g

HAWAIIAN HAM BAKE



Hawaiian Ham Bake image

Take this sweet-and-sour specialty to your next potluck and get ready to hand out the recipe. When I buy a ham, I choose a large one so I'll have leftovers to use in this dish. It's special enough for Sunday dinners yet simple enough for busy weeknights. -Judy Reist, Bloomingdale, Ontario

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4-6 servings.

Number Of Ingredients 13

3 cups cubed fully cooked ham
1 medium onion, thinly sliced
1 small green pepper, cut into rings
2/3 cup raisins
3/4 cup pineapple tidbits, drained
3/4 cup packed brown sugar
3 tablespoons cornstarch
3 teaspoons ground mustard
1/4 teaspoon salt
1-1/2 cups pineapple juice
1/2 cup cider vinegar
4-1/2 teaspoons reduced-sodium soy sauce
Hot cooked rice

Steps:

  • Preheat oven to 350°. In a greased 2-qt. baking dish, layer ham, onion, green pepper, raisins and pineapple. , In a large saucepan, combine brown sugar, cornstarch, mustard and salt. Stir in pineapple juice and vinegar until smooth. Bring to a boil; cook and stir 2 minutes or until thickened., Remove from heat; stir in soy sauce. Pour over pineapple. Cover and bake 30-35 minutes or until heated through. Serve with rice.

Nutrition Facts : Calories 533 calories, Fat 10g fat (3g saturated fat), Cholesterol 56mg cholesterol, Sodium 1859mg sodium, Carbohydrate 93g carbohydrate (78g sugars, Fiber 3g fiber), Protein 22g protein.

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