CARIBBEAN POTATO SOUP
My bright and hearty soup features an unusual blend of ingredients, including okra, kale and black-eyed peas. No kale on hand? Use spinach instead. -Crystal Jo Bruns, Iliff, Colorado
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a Dutch oven, saute onions in oil until tender. Add the garlic, ginger and spices; cook 1 minute longer., Stir in broth and potato. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Stir in kale and okra. Return to a boil; cover and simmer 10 minutes longer or until potato is tender. Add the milk, tomatoes, peas and lime juice; heat through.
Nutrition Facts : Calories 213 calories, Fat 10g fat (7g saturated fat), Cholesterol 0 cholesterol, Sodium 954mg sodium, Carbohydrate 28g carbohydrate (9g sugars, Fiber 6g fiber), Protein 5g protein.
TROPICAL CHICKEN SOUP
I recently had an upset stomach and the doctor put me on a strict diet. This is a delicious dish that I came up with that I would be proud to serve my friends, sick or not. Coconut milk has been found to cure diarrhea while the other low-fiber ingredients are easy on the stomach. Enjoy!
Provided by Luckynum49
Categories One Dish Meal
Time 12m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Start heating up the coconut milk in the microwave or on the stove.
- Cut up the chicken into bite-sized chunks and start them cooking in a frying pan on medium high. Butter or oil isn't necessary.
- Prepare the instant rice and set aside.
- Keep flipping the chicken and when the chunks looks about halfway cooked, add the bananas, peeled and broken into small chunks as well.
- Mash the bananas up as you stir them together with the chicken.
- Cook mixture until the chicken is fully white inside and out.
- Add warm coconut milk and leave the mix over heat for a minute or two.
- Serve over the rice. NOTE: This makes a sort of soup. If you want more of a chicken with sauce dish, add less coconut milk.
Nutrition Facts : Calories 1201.5, Fat 61.2, SaturatedFat 49.5, Cholesterol 75.5, Sodium 179.8, Carbohydrate 130.6, Fiber 7.4, Sugar 15.5, Protein 41.4
More about "pollo tropical caribbean soup recipes"
POLLO TROPICAL CHICKEN RECIPE - ONE SWEET HARMONY
Web Jun 23, 2022 In a small bowl combine all ingredients. Add garlic, cumin, salt, black pepper, and oregano. Mix well. Sprinkle spice mixture over …
From onesweetharmony.com
5/5 (11)Total Time 4 hrs 20 minsCategory AppetizerCalories 240 per serving
From onesweetharmony.com
5/5 (11)Total Time 4 hrs 20 minsCategory AppetizerCalories 240 per serving
See details
SOUP AND SALAD | POLLO TROPICAL
Web Pollo's Chicken Soup A steaming bowl of chicken soup made with corn, yuca, pumpkin, plantains, and grilled chicken. This in-house recipe goes great with any entrée. ORDER NOW Counting Cals? Us too! View our …
From pollotropical.com
From pollotropical.com
See details
SPICY CARIBBEAN INSPIRED SWEET POTATO SOUP
Web Oct 7, 2020 This creamy Caribbean inspired sweet potato soup is a little bit sweet and a little bit spicy, and full of Caribbean flavors: allspice, thyme, ginger, coconut milk, and hot peppers! Perfect for lunch on a cold day.
From sweetpeasandsaffron.com
From sweetpeasandsaffron.com
See details
EASY 1-HOUR POLLO TROPICAL CARIBBEAN CHICKEN SOUP …
Web Dec 1, 2022 Ingredients 3 tablespoons olive oil 1 pound chicken breasts, boneless, skinless, sliced 1 large onion, diced 4 garlic cloves, minced 1 teaspoon fresh grated ginger 2 tablespoons ground cumin 2 teaspoons …
From aniasvibrantkitchen.com
From aniasvibrantkitchen.com
See details
30 POLLO TROPICAL RECIPE'S IDEAS | POLLO TROPICAL RECIPE, …
Web Oct 12, 2014 - Explore Leslie Secour's board "pollo tropical recipe's", followed by 109 people on Pinterest. See more ideas about pollo tropical recipe, recipes, tropical food.
From pinterest.com
From pinterest.com
See details
4 BEST POLLO TROPICAL CHICKEN RECIPE (BREAST, SOUP, …
Web Preparation Time: 24 Hours Cook Time: 20 Minutes Total Time: 24 Hours 20 Minutes Type: Main Dish Cuisine: Caribbean, Mexican Yield: 24 Serving Keyword: Pollo Tropical Grilled Chicken Breast Recipe Ingredients 3/4 …
From fullformtoday.com
From fullformtoday.com
See details
10 MOST POPULAR CARIBBEAN SOUPS - TASTEATLAS
Web Mar 13, 2023 1 Sweetwood Jerk Joint Kingston , Jamaica 2 So So Seafood Bar & Grill Kingston , Jamaica 3 Scotchies Montego Bay , Jamaica 09 Chicken Soup Sopa de pollo y fideos PUERTO RICO 3.2
From tasteatlas.com
From tasteatlas.com
See details
POLLO TROPICAL CHICKEN RECIPE [COPYCAT] | EASY KITCHEN GUIDE
Web Apr 2, 2023 The citrusy combination of orange, pineapple, and lemon juices transports you to a sunny beach. For fans of Latin-Caribbean cuisine, this is an ideal Tropical Chicken …
From easykitchenguide.com
From easykitchenguide.com
See details
CARIBBEAN FOOD & RECIPES - THE SPRUCE EATS
Web Caribbean Food & Recipes. Recipes By Region. Latin American Food. Discover the best of island cuisine with authentic Caribbean recipes, ingredients, traditions and more.
From thespruceeats.com
From thespruceeats.com
See details
POLLO TROPICAL CARIBBEAN CHICKEN SOUP - NATIONAL RESTAURANT
Web Recipe for Pollo Tropical's Caribbean Chicken Soup. Currently there is no recipe available for Pollo Tropical Caribbean Chicken Soup, however here are some other …
From national.restaurant
From national.restaurant
See details
CARIBBEAN CHICKEN SOUP POLLO TROPICAL RECIPE - STEP BY STEP …
From czimers.com
See details
POLLO TROPICAL CHICKEN RECIPE - ARG GOURMET
Web Pollo Tropical Chicken Recipe. Pollo tropical chicken recipe is a great Caribbean-inspired recipe to cook. This dish combines black beans and rice with marinated …
From arggourmet.com
From arggourmet.com
See details
POLLO TROPICAL RECIPES | SPARKRECIPES
Web A nice refreshing addition to a meal or as a light meal or snack. CALORIES: 296.7 | FAT: 0.1 g | PROTEIN: 13.1 g | CARBS: 61.6 g | FIBER: 5.3 g Full ingredient & nutrition …
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
CARIBBEAN CHICKEN SOUP POLLO TROPICAL RECIPE - EASY TO FOLLOW
Web May 18, 2023 Discover the secret to creating the perfect Caribbean Chicken Soup Pollo Tropical Recipe with Recipesman. This recipe has a very unique taste.
From recipesman.com
From recipesman.com
See details
POLLO TROPICAL RECIPE - 4 UNIQUE AND EASY RECIPES - OH SHE COOKS
From ohshecooks.com
See details
POLLO TROPICAL’S BLACK BEANS: A SIMPLE AND DELICIOUS RECIPE
Web Sep 14, 2022 Pollo Tropical uses black beans in its recipes. The beans are slow-cooked with onions, garlic, and spices to create a flavorful and hearty dish. marinated/grilled …
From littlekitchenbigworld.com
From littlekitchenbigworld.com
See details
POLLO TROPICAL CARIBBEAN SOUP RECIPE : TOP PICKED FROM OUR …
Web Pollo Tropical Chicken Soup Recipe . This simple chicken soup is infused with an exotic flavour thanks to lime, coconut hot sauce, and coconut. The soup is thickened by sweet …
From recipeschoice.com
From recipeschoice.com
See details
POLLO TROPICAL BEANS RECIPE - EASY KITCHEN GUIDE
Web May 12, 2023 pollo tropical black beans ingredients. 1 tablespoon fresh garlic (minced) 1-2 tablespoons olive oil. 1 cup of broth or stock. 3/4 cup roasted red pepper (chopped) 1 …
From easykitchenguide.com
From easykitchenguide.com
See details
CARIBBEAN MAIN DISH RECIPES - THE SPRUCE EATS
Web Latin American Food. Caribbean Food. Browse through Caribbean main dish recipes, where you'll find lots of flavorful and authentic dishes, like Trinidad pelau or fried salt fish. …
From thespruceeats.com
From thespruceeats.com
See details
YIKES! ERROR - POLLO TROPICAL
Web © 2023 by Pollo Operations, Inc. All Rights Reserved
From pollotropical.com
From pollotropical.com
See details
OUR CARIBBEAN INSPIRED CHICKEN DISH IS FRESH AND LIGHT.
Web A CookWithUs.com Recipe Tropical Chicken / Pollo Tropical Our healthy Latin influenced dish packs layers of flavor; a luscious sauce sweetened with ripe mangoes and plantain …
From cookwithus.com
From cookwithus.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love