Smoky Tuna Hummus Salad Recipes

SPICY TUNA AND HUMMUS SALAD

Spicy Tuna and Hummus Salad image

Hummus replaces mayo in this recipe for a flavorful twist on a favorite sandwich food. Makes 4 generous-sized portions. Pack them individually for a quick and nutritious lunch. Serve with a handful of spinach and a slice of tomato on light whole wheat bread.

Provided by spiritedcharm

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

Ingredients

½ (8 ounce) jar roasted red peppers, drained
4 (5 ounce) cans water-packed tuna, well drained
4 hard-boiled eggs, chopped
½ cup roasted garlic hummus
1 bunch green onions, chopped
2 stalks celery, finely chopped
2 tablespoons Sriracha sauce
2 tablespoons capers
4 teaspoons seafood seasoning (such as Old Bay®)

Steps:

Drain roasted red peppers and pat dry. Puree in a food processor until finely chopped.
Transfer roasted red peppers to a bowl. Add tuna, hard-boiled eggs, hummus, green onions, celery, Sriracha sauce, capers, and seafood seasoning. Mix together. Divide into individual 1-cup portions and refrigerate.

Nutrition Facts : Calories 342.6 calories, Carbohydrate 12.4 g, Cholesterol 270.8 mg, Fat 12.6 g, Fiber 4.5 g, Protein 43.4 g, SaturatedFat 3.2 g, Sodium 1813.9 mg, Sugar 3.1 g

TUNA AND HUMMUS SANDWICHES

Tuna and Hummus Sandwiches image

Provided by Ina Garten

Time 3h25m

Yield 6 sandwiches

Number Of Ingredients 18

Ingredients

14 ounces jarred or canned Italian tuna in olive oil14 ounces jarred or canned Italian tuna in olive oil
1/4 cup minced celery
2 tablespoons minced yellow onion
2 tablespoons minced cornichons
2 tablespoons freshly squeezed lemon juice
2 tablespoons good mayonnaise
1 teaspoon Dijon mustard
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Sourdough bread, halved and sliced 1/2 inch thick
Hummus, store-bought or homemade (recipe follows)
Fresh radishes, sliced
2 cups canned chickpeas, drained, liquid reserved (15.5-ounce can)
1/3 cup tahini or sesame paste
4 teaspoons minced garlic (4 cloves)
6 tablespoons freshly squeezed lemon juice (3 lemons)
8 dashes hot sauce, such as Tabasco
2 teaspoons kosher salt

Steps:

Drain the oil from the tuna, reserving the oil. Place the tuna in a mixing bowl and flake it with a fork. Add the celery, onion, cornichons, lemon juice, mayonnaise, 2 tablespoons of the reserved oil, the mustard, salt, and pepper and mix well. Cover and refrigerate for a few hours to allow the flavors to develop.
Toast the bread and spread each slice with a layer of hummus. Spread the tuna salad on each piece of bread, garnish with slices of radish, and serve immediately.
For the Hummus:
Place the chickpeas, 2 tablespoons of the reserved liquid, the tahini, garlic, lemon juice, hot sauce, and salt in the bowl of a food processor fitted with the steel blade and process until coarsely pureed. The hummus should be moist and thick; add more lemon juice or reserved chickpea liquid to thin, if necessary. Cover and refrigerate for several hours for the flavors to blend. Taste for seasonings. Yield: 2 cups.

SMOKY TUNA HUMMUS SALAD

Smoky Tuna Hummus Salad image

Provided by My Food and Family

Categories Recipes

Time 10m

Number Of Ingredients 6

Ingredients

1 cans white tuna fish
0.25 cups baby spinach
20 units baby carrots
0.125 cups red onion
2 tablespoons tomato hummus
1 tablespoons cumin

Steps:

Drain tuna and flake into a medium bowl.
Combine baby spinach, baby carrots and red onion in food processor. Chop on low setting until well blended. Add vegetable mixture to tuna.
Add hummus and cumin to tuna and mix well. Serve immediately or refrigerate before serving.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

MAYO-FREE HUMMUS TUNA SALAD

Mayo-Free Hummus Tuna Salad image

This is a wholesome, mayo-free tuna salad. I use hummus instead, and it is delicious!

Provided by sweetestdelicacy

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

Ingredients

1 (12 ounce) can tuna, drained
½ cup hummus
½ cup chopped red onion
½ cup chopped red bell pepper
⅓ cup sweet relish
¼ cup chopped tomatoes
2 large hard boiled egg whites, chopped
1 tablespoon Dijon mustard
¼ teaspoon ground black pepper

Steps:

Mix tuna, hummus, onion, bell pepper, relish, tomatoes, egg whites, Dijon, and black pepper together in a large bowl until well combined.

Nutrition Facts : Calories 198.8 calories, Carbohydrate 15.7 g, Cholesterol 25.2 mg, Fat 3.6 g, Fiber 2.8 g, Protein 26 g, SaturatedFat 0.6 g, Sodium 437 mg, Sugar 8 g

SMOKED TUNA SALAD

Smoked Tuna Salad image

Make and share this Smoked Tuna Salad recipe from Food.com.

Provided by Demandy

Categories < 15 Mins

Time 5m

Yield 1 batch, 1 serving(s)

Number Of Ingredients 4

Ingredients

1 (2 5/8 ounce) envelope hickory smoked tuna
1 celery rib, chopped
2 tablespoons nonfat Greek yogurt
1 dash all purpose Greek seasoning (optional)

Steps:

Mix ingredients, add any other optional spices.
Serve with crackers like triscuits or with celery or other veggies.

Nutrition Facts : Calories 112.5, Fat 3.7, SaturatedFat 0.9, Cholesterol 28, Sodium 60.7, Carbohydrate 1.2, Fiber 0.6, Sugar 0.7, Protein 17.5

SMOKY TUNA SALAD

Smoky Tuna Salad image

Even with all the great Tuna Salads on Recipezaar, I did not see this one. My husband raves about it, and I do too. We eat this on toasted bread and lettuce, as well as on crackers; it would also make a great filling for pita bread or wraps. Hope you like it.

Provided by BecR2400

Categories Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

2 (6 ounce) cans chunk light tuna, well drained (or white albacore)
2 1/2 celery ribs, with leaves finely chopped
1/2 medium red onion, chopped fine
1 tablespoon dill relish (rounded)
1 tablespoon sweet pickle relish
1 lemon, zest of, very finely chopped
3/4 cup mayonnaise
1/8 teaspoon liquid smoke (very scant, I use Wright's Hickory Seasoning Liquid Smoke)

Steps:

Note: do not pour the liquid smoke directly from the bottle into the tuna mixture, as it comes out quick and is very concentrated (and will easily ruin and overpower your tuna salad) The smoke flavor is meant to be very subtle.
Be sure to drain your tuna well.
Mix ingredients together and serve as sandwiches or spread on crackers (I like Triscuit or Ritz).
Refrigerate any leftovers.

Nutrition Facts : Calories 144.7, Fat 7.8, SaturatedFat 1.2, Cholesterol 18.5, Sodium 346.3, Carbohydrate 7.6, Fiber 0.4, Sugar 2.2, Protein 11.2

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