Poached Salmon With Yogurt Borage Raita Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

POACHED SALMON WITH CUCUMBER RAITA



Poached Salmon with Cucumber Raita image

Poaching results in perfectly moist fish. The accompanying yogurt raita in this recipe is a classic accompaniment with an Indian flair.

Categories     poached salmon with cucumber raita

Yield 4

Number Of Ingredients 17

1 1/2 qt. water
1 1/2 c. dry white wine
3 tbsp. vinegar
1 onion
1 carrot
9 sprigs parsley
3/4 tsp. dried thyme
1/4 tsp. peppercorns
3 bay leaves
3 1/4 tsp. salt
1 cucumber
1 3/4 c. plain yogurt
1 clove garlic
2 tbsp. Chopped fresh mint
1/4 tsp. fresh-ground black pepper
2 lb. center-cut salmon fillet
tsp. paprika

Steps:

  • In a large deep frying pan, combine the water, wine, vinegar, onion, carrot, parsley, thyme, peppercorns, bay leaves, and 2 1/4 teaspoons of the salt. Cover and bring to a boil over high heat. Reduce the heat and simmer, partially covered, for 10 minutes.
  • Meanwhile, in a medium glass or stainless-steel bowl, combine the cucumber and the remaining teaspoon salt. Let sit for 10 minutes. With your hands, squeeze the cucumber and discard the liquid. Put the cucumber back into the bowl and add the yogurt, garlic, mint, and ground pepper. Refrigerate until ready to serve.
  • Add the fish to the liquid in the pan and bring back to a simmer. Simmer, partially covered, until the fish is just barely done (it should still be translucent in the center), about 4 minutes for a 1-inch-thick fillet. Remove the pan from the heat and let the fish sit in the liquid for 2 minutes. Transfer to plates and, if you like, remove the skin. Serve the salmon warm or at room temperature. Top with the raita and then sprinkle the raita with the paprika.
  • Wine Recommendation: To match the acidity of the yogurt and the richness of the fish, look for a white that blends crisp acidity with good body. Try a pinot gris from Oregon or a sauvignon blanc from New Zealand.

TRADITIONAL POACHED SALMON



Traditional Poached Salmon image

Provided by Nancy Fuller

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

1 teaspoon olive oil
Four 4- to 6-ounce fillets salmon
Sea salt and white pepper
2 lemons, 1 halved and 1 cut into wedges
1 bottle dry white wine, such as pinot grigio
Fresh parsley, for garnish

Steps:

  • Drizzle the olive oil over the salmon fillets and season with some sea salt and white pepper. Set aside.
  • Fill a high-sided large skillet one-third of the way up with water. Add the wine and lemon halves. Bring to a low simmer, add the salmon and let cook until firm to the touch, 5 to 7 minutes for medium. For well-done salmon, cook for 10 minutes.
  • Serve garnished with the lemon wedges and parsley.

SIMPLE POACHED SALMON



Simple Poached Salmon image

A beautifully poached piece of salmon is clean tasting and light. There's only one rule: Don't overcook.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 25m

Number Of Ingredients 6

2 carrots, cut into 1-inch pieces
1 celery stalk, cut into 1-inch pieces
1 small onion, peeled and halved
1/2 lemon, thinly sliced
Coarse salt
4 skinless salmon fillets (6 ounces each and about 1 inch thick)

Steps:

  • In a large, deep, straight-sided skillet or heavy pot, combine carrots, celery, onion, lemon, 1 1/2 teaspoons salt, and 6 cups water. Bring to a boil; reduce to a simmer, cover, and cook 8 minutes.
  • Season salmon with salt and gently lower into simmering liquid (liquid should just cover fish). Reduce to a very gentle simmer. Cover and cook until salmon is opaque throughout, about 5 minutes (longer for thicker fillets). Using a wide slotted spatula, remove salmon from liquid.

Nutrition Facts : Calories 277 g, Fat 12 g, Protein 39 g

PAN-ROASTED SALMON WITH COLLARDS AND RADISH RAITA



Pan-Roasted Salmon with Collards and Radish Raita image

Provided by Bon Appétit Test Kitchen

Categories     Fish     Quick & Easy     Yogurt     Low Cal     High Fiber     Low Sodium     Dinner     Seafood     Salmon     Radish     Healthy     Collard Greens     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 14

4 ounces daikon (Japanese white radish) or white turnip, peeled, shredded (about 1/2 cup)
1/4 English hothouse cucumber, grated (about 1/2 cup)
1 cup plain 2% fat Greek yogurt
2 tablespoons fresh lemon juice
1 tablespoon chopped fresh mint
Pinch of cayenne pepper
Kosher salt, freshly ground pepper
2 tablespoons olive oil, divided
2 garlic cloves, sliced
2 bunches collard greens, center ribs and stems removed, leaves cut into 1" strips (about 14 cups)
4 6-ounce pieces skin-on salmon fillets
2 red radishes, trimmed, thinly sliced
1 tablespoon Sherry vinegar
Ingredient info: Daikon is available at Asian markets and some supermarkets.

Steps:

  • Preheat oven to 350°F. Squeeze excess liquid from daikon and cucumber. Mix with yogurt, lemon juice, mint, and cayenne in a small bowl; season with salt and pepper. Set the raita aside.
  • Heat 1 tablespoon oil in a large heavy pot over medium heat. Add garlic and cook, stirring constantly, just until fragrant, about 1 minute. Add collard greens to pot, reduce heat to low, cover, and cook, tossing occasionally, until tender, 10-15 minutes.
  • Meanwhile, heat 1 tablespoon oil in a large ovenproof skillet over medium heat. Season fish with salt and pepper; cook skin side down until skin is crisp, 5-8 minutes. Transfer to oven (do not turn fish); roast until opaque in the center, about 4 minutes.
  • Add radishes and vinegar to collard greens; season with salt and pepper and toss to combine. Divide greens, salmon, and reserved raita among plates.

ROASTED SALMON WITH HERBED YOGURT



Roasted Salmon with Herbed Yogurt image

Celebrate any occasion with this family-style salmon dinner that you can prep fast (just 5 minutes) and then roast in the oven, leaving you time to round out the meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 25m

Number Of Ingredients 7

1/2 cup Greek yogurt (2%)
2 tablespoons Dijon mustard
2 tablespoons finely chopped fresh dill, plus sprigs for serving
2 tablespoons finely chopped fresh parsley
Coarse salt and ground pepper
1 side of salmon (3 pounds) or 8 fillets (6 ounces each)
Lemon wedges, for serving

Steps:

  • Preheat oven to 450 degrees. Combine yogurt, mustard, dill, and parsley; season with salt and pepper. Place salmon, skin side down, on a rimmed baking sheet. Spread yogurt mixture on salmon.
  • Roast until opaque throughout, 15 to 20 minutes (8 minutes for fillets). Sprinkle with dill sprigs and serve warm or at room temperature with lemon wedges.

Nutrition Facts : Calories 256 g, Fat 11 g, Protein 35 g

YOGURT AND SPICE ROASTED SALMON



Yogurt and Spice Roasted Salmon image

This method of roasting salmon cubes at a high temperature ensures you get a little charring on the outside yet perfectly cooked salmon on the inside.

Provided by Sabrina Ghayour

Categories     Salmon     Fish     Seafood     Quick & Easy     Pescatarian     Wheat/Gluten-Free

Yield 4 servings

Number Of Ingredients 16

500g skinless salmon fillet, cut into 4cm cubes
For the marinade:
4 tablespoons Greek yogurt
1 tablespoon garlic granules
1 heaped tablespoon rose harissa
1 teaspoon ground turmeric
1 teaspoon paprika
Finely grated zest of 1 unwaxed lime and a good squeeze of juice
1 teaspoon olive oil
Generous amount of Maldon sea salt flakes and freshly ground black pepper
To serve:
Tortilla wraps
Sliced tomatoes
Finely sliced onion
Coriander leaves
Greek yogurt

Steps:

  • Preheat your oven to its highest setting (with fan if it has one). Line a baking tray with baking paper.
  • Mix all the marinade ingredients together in a mixing bowl. Add the salmon and turn until well coated in the marinade.
  • Spread the salmon out on the prepared baking tray and roast for 10 minutes until cooked through. Remove from the oven and serve immediately with tortilla wraps, tomatoes, finely sliced onion, coriander leaves and Greek yogurt.

More about "poached salmon with yogurt borage raita recipes"

POACHED SALMON WITH CUCUMBER RAITA RECIPE - QUICK FROM …
Web Dec 21, 2016 Ingredients 1 1/2 quarts water 1 1/2 cups dry white wine 3 tablespoons vinegar 1 onion, sliced 1 carrot, sliced 9 sprigs parsley 3/4 teaspoon dried thyme 1/4 …
From foodandwine.com
4/5
  • In a large deep frying pan, combine the water, wine, vinegar, onion, carrot, parsley, thyme, peppercorns, bay leaves, and 2 1/4 teaspoons of the salt. Cover and bring to a boil over high heat. Reduce the heat and simmer, partially covered, for 10 minutes.
  • Meanwhile, in a medium glass or stainless-steel bowl, combine the cucumber and the remaining teaspoon salt. Let sit for 10 minutes. With your hands, squeeze the cucumber and discard the liquid. Put the cucumber back into the bowl and add the yogurt, garlic, mint, and ground pepper. Refrigerate until ready to serve.
  • Add the fish to the liquid in the pan and bring back to a simmer. Simmer, partially covered, until the fish is just barely done (it should still be translucent in the center), about 4 minutes for a 1-inch-thick fillet. Remove the pan from the heat and let the fish sit in the liquid for 2 minutes. Transfer to plates and, if you like, remove the skin. Serve the salmon warm or at room temperature. Top with the raita and then sprinkle the raita with the paprika.
See details


POACHED SALMON RECIPE - SIMPLY RECIPES
Web Sep 29, 2021 Elise Bauer 18 Easy and Delicious Salmon Recipes for Busy Weeknights FEATURED IN: Whether you are entertaining a crowd or making a simple meal for one, there's nothing more easy and delicious …
From simplyrecipes.com
See details


HOW TO POACH SALMON - FOOD & WINE
Web Dec 22, 2022 He serves the salmon chilled with sliced cucumber, sliced lemon, and a delicious yogurt sauce packed with herbs, capers, and a healthy amount of ground cumin. Ingredients Salmon
From foodandwine.com
See details


POACHED SALMON WITH YOGURT DILL SAUCE - FODMAP …
Web May 8, 2018 Preparation: Poaching the Fish: Place the fish in a wide, deep skillet and cover with water by about 1-inch (2.5 cm). Add scallions, lemon slices, peppercorns, bay leaf and a big pinch of salt. Bring to a …
From fodmapeveryday.com
See details


HOW TO POACH SALMON — THE MOM 100
Web May 19, 2021 Use a deep skillet with a lid, large enough to hold the fish with room for water to cover the filets. You will get the best results if you keep the fish in a single layer in the pan, so allow the amount of fish to …
From themom100.com
See details


SIMPLE POACHED SALMON WITH YOGURT SAUCE RECIPE
Web Apr 30, 2017 Here are some of the awesome healing ingredients in this simple poached salmon with yogurt sauce recipe: Salmon is the perfect food to nourish the blood and the yin. It’s especially great for women …
From kitchenofyouth.com
See details


POACHED SALMON (EASY SALMON RECIPE) | THE …
Web Mar 22, 2023 Published: Mar 22, 2023 This post may contain affiliate links. Poached salmon, simmered until tender in white wine and garlic, takes less time than ordering takeout. It’s healthy, delicately flavored with bright …
From themediterraneandish.com
See details


SALMON WITH YOGURT SAUCE BASE RECIPE - MAKE IT YOUR …
Web Mar 17, 2022 Season with salt and pepper or rub a spice blend onto the top and sides of the filets. In a small bowl, whisk together the yogurt, herbs, onion, shallot and/or garlic, and optional mix-ins. Add salt and pepper to …
From totaste.com
See details


POACHED SALMON WITH DILL-YOGURT SAUCE RECIPE
Web Sep 30, 2022 Maintaining a water temperature of about 170°F (77°C) avoids the higher temperatures that can dry out and overcook the fish. I started my work on this article by asking a simple question: Is it better to …
From seriouseats.com
See details


REAL GOOD FISH | RECIPE | | COLD POACHED SALMON WITH RAITA
Web 1 small onion, chopped 3 celery ribs, chopped 1 tablespoon whole black peppercorns 3 parsley sprigs One 3-pound fillet fatty salmon, pin bones removed 6 thin lemon slices, …
From realgoodfish.com
See details


POACHED SALMON WITH CUCUMBER RAITA RECIPE | RECIPES.NET
Web Feb 13, 2023 Preparation: 10 minutes Cooking: 16 minutes Total: 26 minutes Serves: 4 People Ingredients 1½ qt water 1½ cup dry white wine 3 tbsp vinegar 1 onion 1 carrot 9 …
From recipes.net
See details


POACHED SALMON – A COUPLE COOKS
Web Jun 2, 2022 Season the salmon: Pat the salmon dry and season generously with salt and pepper. Make the poaching liquid: Add the white wine or broth, water, lemon slices, dill sprigs, and capers to a large …
From acouplecooks.com
See details


POACHED SALMON FILLETS WITH CUCUMBER RAITA - AN …
Web Remove salmon fillets from pan and transfer to individual plates. To make Cucumber Raita Sauce, combine yogurt, lemon juice, garlic, shallot, mint, dill, cumin, salt and pepper. Mix well.
From anappetizinglife.com
See details


POACHED WHOLE SALMON WITH PISTACHIO YOGURT RECIPE
Web Jan 4, 2016 Directions. Place the whole salmon in a fish kettle and add cold water, making sure that the water covers all of the fish. Add the bay leaves, sprigs of fennel, lemon, and peppercorns, and season with sea …
From foodrepublic.com
See details


POACHED SALMON WITH YOGURT-BORAGE RAITA RECIPE
Web Wrap the salmon steaks in cheesecloth and gently lower into simmering liquid. Simmer 10 to 12 minutes, or until fish turns pink and flaky. Transfer the salmon steaks to a serving …
From recipenode.com
See details


Related Search