Poached Salmon With Raita Recipes

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POACHED SALMON WITH CUCUMBER RAITA RECIPE



Poached Salmon with Cucumber Raita Recipe image

Serve a classy and satisfying dinner with this poached salmon cooked with a blend of herbs. It's topped with a yogurt dressing for a refreshing finish.

Provided by Margie Willis

Categories     Boil

Time 26m

Yield 4

Number Of Ingredients 17

1½ qt water
1½ cup dry white wine
3 tbsp vinegar
1 onion
1 Carrot
9 sprigs parsley
¾ tsp dried thyme
¼ tsp peppercorns
3 bay leaves
3¼ tsp salt
1 cucumber
1¾ cups plain yogurt
1 clove garlic
2 tbsp chopped fresh mint
¼ tsp fresh-ground black pepper
2 lb center-cut salmon fillet
1 tsp paprika

Steps:

  • In a large deep frying pan, combine the water, wine, vinegar, onion, carrot, parsley, thyme, peppercorns, bay leaves, and 2 1/4 teaspoons of the salt
  • Cover and bring to a boil over high heat
  • Reduce the heat and simmer, partially covered, for 10 minutes
  • Meanwhile, in a medium glass or stainless-steel bowl, combine the cucumber and the remaining teaspoon salt
  • Let sit for 10 minutes
  • With your hands, squeeze the cucumber and discard the liquid
  • Put the cucumber back into the bowl and add the yogurt, garlic, mint, and ground pepper
  • Refrigerate until ready to serve
  • Add the fish to the liquid in the pan and bring back to a simmer
  • Simmer, partially covered, until the fish is just barely done (it should still be translucent in the center), about 4 minutes for a 1-inch-thick fillet
  • Remove the pan from the heat and let the fish sit in the liquid for 2 minutes
  • Transfer to plates and, if you like, remove the skin
  • Serve the salmon warm or at room temperature
  • Top with the raita and then sprinkle the raita with the paprika
  • Wine Recommendation: To match the acidity of the yogurt and the richness of the fish, look for a white that blends crisp acidity with good body
  • Try a pinot gris from Oregon or a sauvignon blanc from New Zealand
  • Try a pinot gris from Oregon or a sauvignon blanc from New Zealand

Nutrition Facts : Carbohydrate 16.03g, Cholesterol 138.67mg, Fat 34.25g, Fiber 2.10g, Protein 51.45g, SaturatedFat 9.25g, ServingSize 4.00, Sodium 2,107.59mg, Sugar 0.00, UnsaturatedFat 9.55g

POACHED SALMON WITH CUCUMBER RAITA



Poached Salmon with Cucumber Raita image

Poaching results in perfectly moist fish. The accompanying yogurt raita in this recipe is a classic accompaniment with an Indian flair.

Categories     poached salmon with cucumber raita

Yield 4

Number Of Ingredients 17

1 1/2 qt. water
1 1/2 c. dry white wine
3 tbsp. vinegar
1 onion
1 carrot
9 sprigs parsley
3/4 tsp. dried thyme
1/4 tsp. peppercorns
3 bay leaves
3 1/4 tsp. salt
1 cucumber
1 3/4 c. plain yogurt
1 clove garlic
2 tbsp. Chopped fresh mint
1/4 tsp. fresh-ground black pepper
2 lb. center-cut salmon fillet
tsp. paprika

Steps:

  • In a large deep frying pan, combine the water, wine, vinegar, onion, carrot, parsley, thyme, peppercorns, bay leaves, and 2 1/4 teaspoons of the salt. Cover and bring to a boil over high heat. Reduce the heat and simmer, partially covered, for 10 minutes.
  • Meanwhile, in a medium glass or stainless-steel bowl, combine the cucumber and the remaining teaspoon salt. Let sit for 10 minutes. With your hands, squeeze the cucumber and discard the liquid. Put the cucumber back into the bowl and add the yogurt, garlic, mint, and ground pepper. Refrigerate until ready to serve.
  • Add the fish to the liquid in the pan and bring back to a simmer. Simmer, partially covered, until the fish is just barely done (it should still be translucent in the center), about 4 minutes for a 1-inch-thick fillet. Remove the pan from the heat and let the fish sit in the liquid for 2 minutes. Transfer to plates and, if you like, remove the skin. Serve the salmon warm or at room temperature. Top with the raita and then sprinkle the raita with the paprika.
  • Wine Recommendation: To match the acidity of the yogurt and the richness of the fish, look for a white that blends crisp acidity with good body. Try a pinot gris from Oregon or a sauvignon blanc from New Zealand.

POACHED SALMON WITH RAITA



Poached Salmon with Raita image

The yogurt sauce is an excellent complement to the poached fish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 5

6 cups water
4 skinless salmon fillets (4 ounces each)
1/2 cucumber
2/3 cup plain yogurt
2 tablespoons olive oil, plus more for drizzling

Steps:

  • In a large skillet, bring water to a low simmer. Add salmon fillets and simmer until opaque throughout, about 5 minutes. Peel, seed, and thinly slice cucumber, then stir in yogurt and olive oil. Season and serve alongside salmon; drizzle with additional oil, if desired.

POACHED SALMON



Poached Salmon image

This recipe ran with a 1989 article about Georgette Mosbacher, a cosmetics industry executive who frequently entertained for business from her Washington, D.C., home. It's an elegant dish for a large group - the recipe ultimately serves 12 - but it comes together quickly. Serve it, as a commenter suggests, with a homemade tartar sauce.

Provided by Barbara Gamarekian

Categories     dinner, main course

Time 30m

Yield Twelve servings

Number Of Ingredients 11

2 3-pound Atlantic salmon fillets, from the center cut
1 tablespoon salt
10 black peppercorns
1 bay leaf
1 small onion, quartered
1/4 cup sliced carrot
1/4 cup sliced celery
4 sprigs parsley, plus 1/4 cup minced
8 tablespoons unsalted butter, at room temperature
2 tablespoons lemon juice
1/4 teaspoon freshly ground white pepper

Steps:

  • Cut each fillet into six serving pieces. Set aside.
  • Fill a large fish poacher or roasting pan with enough water to cover the fish when it is added later, and bring the water to a boil. Add the salt, peppercorns, bay leaf, onion, carrot, celery and the sprigs of parsley, and simmer for five minutes.
  • Place the butter, lemon juice, white pepper and minced parsley in a mixing bowl. Beat until all the ingredients are well incorporated. Place the mixture on wax paper and roll into the shape of a log. Chill until ready to use.
  • Add the fish pieces to the court bouillon, cover with a piece of cheesecloth and simmer for 10 minutes. Remove the cheese cloth and drain the fish on paper towels. Serve with the maitre d'hotel butter.

SIMPLE POACHED SALMON



Simple Poached Salmon image

A beautifully poached piece of salmon is clean tasting and light. There's only one rule: Don't overcook.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 25m

Number Of Ingredients 6

2 carrots, cut into 1-inch pieces
1 celery stalk, cut into 1-inch pieces
1 small onion, peeled and halved
1/2 lemon, thinly sliced
Coarse salt
4 skinless salmon fillets (6 ounces each and about 1 inch thick)

Steps:

  • In a large, deep, straight-sided skillet or heavy pot, combine carrots, celery, onion, lemon, 1 1/2 teaspoons salt, and 6 cups water. Bring to a boil; reduce to a simmer, cover, and cook 8 minutes.
  • Season salmon with salt and gently lower into simmering liquid (liquid should just cover fish). Reduce to a very gentle simmer. Cover and cook until salmon is opaque throughout, about 5 minutes (longer for thicker fillets). Using a wide slotted spatula, remove salmon from liquid.

Nutrition Facts : Calories 277 g, Fat 12 g, Protein 39 g

PAN-ROASTED SALMON WITH COLLARDS AND RADISH RAITA



Pan-Roasted Salmon with Collards and Radish Raita image

Provided by Bon Appétit Test Kitchen

Categories     Fish     Quick & Easy     Yogurt     Low Cal     High Fiber     Low Sodium     Dinner     Seafood     Salmon     Radish     Healthy     Collard Greens     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 14

4 ounces daikon (Japanese white radish) or white turnip, peeled, shredded (about 1/2 cup)
1/4 English hothouse cucumber, grated (about 1/2 cup)
1 cup plain 2% fat Greek yogurt
2 tablespoons fresh lemon juice
1 tablespoon chopped fresh mint
Pinch of cayenne pepper
Kosher salt, freshly ground pepper
2 tablespoons olive oil, divided
2 garlic cloves, sliced
2 bunches collard greens, center ribs and stems removed, leaves cut into 1" strips (about 14 cups)
4 6-ounce pieces skin-on salmon fillets
2 red radishes, trimmed, thinly sliced
1 tablespoon Sherry vinegar
Ingredient info: Daikon is available at Asian markets and some supermarkets.

Steps:

  • Preheat oven to 350°F. Squeeze excess liquid from daikon and cucumber. Mix with yogurt, lemon juice, mint, and cayenne in a small bowl; season with salt and pepper. Set the raita aside.
  • Heat 1 tablespoon oil in a large heavy pot over medium heat. Add garlic and cook, stirring constantly, just until fragrant, about 1 minute. Add collard greens to pot, reduce heat to low, cover, and cook, tossing occasionally, until tender, 10-15 minutes.
  • Meanwhile, heat 1 tablespoon oil in a large ovenproof skillet over medium heat. Season fish with salt and pepper; cook skin side down until skin is crisp, 5-8 minutes. Transfer to oven (do not turn fish); roast until opaque in the center, about 4 minutes.
  • Add radishes and vinegar to collard greens; season with salt and pepper and toss to combine. Divide greens, salmon, and reserved raita among plates.

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