Bean Sprout Kimchee Recipes

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BEST BEAN SPROUTS RECIPE FOR KOREAN SUKJU NAMUL



Best Bean Sprouts Recipe for Korean Sukju Namul image

My Mung Bean Sprouts Recipe for a Korean side dish called Sukju Namul. Easy and simple to make. Great topping for bibimbap.

Provided by JinJoo Lee

Categories     Side Dish

Time 10m

Number Of Ingredients 8

1 lb mung bean sprouts
1 qt salted water for cooking ((1/2 tsp sea salt for 1 quart of water))
1/2 tsp sesame seeds
1/2 tsp sesame oil
1/2 tsp fine sea salt ((Trader Joe's fine sea salt - 440 mg sodium per 1/4 tsp))
1 tsp green onions ((chopped))
ice bath
dash black pepper ((optional))

Steps:

  • Rinse mung bean sprouts in water and drain.
  • In a pot, bring 1 qt of water and 1/2 tsp sea salt to boil.
  • Prepare an ice bath with a bowl of ice water.
  • Add bean sprouts to boiling water and bring back to boil. Cook for 2-3 minutes (after it starts boiling again) or until sprouts just starting to look cooked. Sprouts should be slightly crunchy and will start to look translucent and dull in color. Do NOT OVERCOOK.
  • When cooked, transfer the sprouts to ice bath immediately.
  • When sprouts are completely cooled, drain.
  • Grab a handful of sprouts and squeeze the liquid gently with your hands. Repeat for remaining sprouts.
  • Season bean sprouts with sea salt, sesame oil and sesame seeds. Garnish with some chopped green onions.

Nutrition Facts : Calories 32 kcal, Carbohydrate 5 g, Protein 2 g, Sodium 247 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

KOREAN BEAN SPROUT SALAD



Korean Bean Sprout Salad image

This Korean salad is great light vegetable side to accompany BBQ ribs or chicken and sticky rice.

Provided by Ann

Categories     Salad     Vegetable Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 12

12 ¾ ounces fresh mung bean sprouts
6 cups water
1 teaspoon salt
1 cup finely shredded sui choy (Napa cabbage)
2 tablespoons rice wine vinegar
1 tablespoon sesame oil, or more to taste
2 teaspoons white sugar
1 teaspoon toasted sesame seeds
1 teaspoon fish sauce
½ teaspoon minced garlic
2 tablespoons grated carrot
1 green onion, finely chopped, or more to taste

Steps:

  • Rinse bean sprouts in cold water and discard any bad sprouts.
  • Bring a pot of lightly salted water to a boil over high heat. Plunge bean sprouts and cabbage into the pot and let boil for 3 to 4 minutes.
  • Meanwhile, whisk rice vinegar, sesame oil, sugar, sesame seeds, fish sauce, and garlic together in a bowl for dressing.
  • Drain water from the pot and run cold water on the sprouts for 1 to 2 minutes. Squeeze bean sprouts with your hands to remove excess water. Place sprouts and cabbage into a mixing bowl and add carrot, green onion, and dressing; mix well.

Nutrition Facts : Calories 75.9 calories, Carbohydrate 9 g, Fat 4 g, Fiber 2.2 g, Protein 3.3 g, SaturatedFat 0.6 g, Sodium 693.8 mg, Sugar 6.4 g

KONGNAMOOL (KOREAN SOYBEAN SPROUTS)



Kongnamool (Korean Soybean Sprouts) image

A fresh Korean favorite with the flavor of kim chi. Enjoy with a bowl of rice.

Provided by Emmy

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 8

1 pound soybean sprouts
2 tablespoons soy sauce
¼ cup sesame oil
2 tablespoons Korean chile powder
1 ½ teaspoons garlic, minced
2 teaspoons sesame seeds
¼ cup chopped green onion
2 teaspoons rice wine vinegar, or to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the bean sprouts, and cook uncovered until tender yet still crisp, about 15 seconds. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the bean sprouts are cold, drain well, and set aside.
  • Whisk soy sauce, sesame oil, chile powder, garlic, and sesame seeds together in a large bowl. Stir in bean sprouts and toss until well coated with the sauce. Sprinkle with green onions and season with rice wine vinegar. Refrigerate before serving.

Nutrition Facts : Calories 287.9 calories, Carbohydrate 14.8 g, Fat 22.7 g, Fiber 3 g, Protein 16.3 g, SaturatedFat 3.2 g, Sodium 508.3 mg, Sugar 0.6 g

'INSTANT' KIMCHI WITH GREENS AND BEAN SPROUTS



'Instant' Kimchi With Greens and Bean Sprouts image

Instant kimchi requires no fermentation and is ready to use as soon as it is seasoned. It makes a fresh salad-like accompaniment for meat or fish dishes, whether Korean or western.

Provided by David Tanis

Categories     quick, condiments, side dish

Time 10m

Yield About 4 cups

Number Of Ingredients 10

1 teaspoon Korean anchovy sauce or other fish sauce
1 teaspoon toasted sesame oil
1 teaspoon sugar
2 garlic cloves, minced
1 teaspoon grated ginger
2 teaspoons Korean red pepper flakes (gochugaru)
1 teaspoon Korean red pepper paste (gochujang), thinned with 1 teaspoon water
1/2 pound mung bean sprouts
6 ounces tender mustard greens or spinach, cut in 1-inch ribbons
Pinch of sea salt or kosher salt

Steps:

  • Put anchovy sauce, sesame oil, sugar, garlic, ginger, gochugaru and gochujang in a salad bowl and stir together.
  • Add bean sprouts and greens and sprinkle lightly with sea salt. Toss well with fingers, massaging seasoning into vegetables to coat well.
  • Leave mixture to temper for 5 minutes and transfer to a serving bowl.

Nutrition Facts : @context http, Calories 94, UnsaturatedFat 2 grams, Carbohydrate 15 grams, Fat 3 grams, Fiber 5 grams, Protein 6 grams, SaturatedFat 0 grams, Sodium 320 milligrams, Sugar 8 grams

BEAN SPROUT KIMCHEE



Bean Sprout Kimchee image

Make and share this Bean Sprout Kimchee recipe from Food.com.

Provided by dicentra

Categories     < 60 Mins

Time 40m

Yield 2-4 serving(s)

Number Of Ingredients 13

400 g bean sprouts, cleaned
400 g korean radishes, about 1/3-1/2 length, peeled
2 teaspoons salt sugar
2 teaspoons sugar
1/2 bunch asian chives or 1 bunch green onion, cut into 2-inch long
1/2 medium carrot, peeled (optional)
3 tablespoons korean chili flakes (gochut-garu)
2 garlic cloves, finely minced
1 teaspoon ginger, finely minced
1 tablespoon korean fish sauce
2 teaspoons plum extract or 1 teaspoon sugar
1 tablespoon roasted sesame seeds
1 teaspoon sesame oil

Steps:

  • Thinly slice the radish, thinner than 1/8", and then cut them into thin sticks. Place them in a bowl and add 2t salt and 2t sugar.
  • Mix well, set aside for 30 minutes. They will get wilted and seasoned. Rinse and drain. Squeeze the radish to remove extra moisture. Set aside.
  • Meanwhile place bean sprouts in a pot with 1/4C water over medium heat. Cover with lid and cook until the steam comes out from the pan and reduce the heat to low.
  • Cook 3-4 more minutes. Do not open the lid during cooking. Drain the sprouts in a colander and let them cool.
  • Place radish in a large mixing bowl and add 2T chili flakes, garlic, ginger, fish sauces. Mix well by gentle massaging motion.
  • Return the bean sprouts to the bowl, add chives, carrots, rest of chili flakes(1T), plum axtract, sesame seeds. Mix again with same gentle massaging motion to mingle the flavor into the ingredients.
  • Taste it to see if seasoned well. You can adjust amount of fish sauce as you like.
  • Drizzle sesame oil and toss well.
  • You can serve right away or keep in the room temperature for a half day(or whole day during winter time) to let it fermented, and then store in the fridge to serve next day.
  • Serve chilled to enjoy the flavor.
  • Note: Store your Kimchee in a airtight glass or metal container in the fridge.

Nutrition Facts : Calories 213, Fat 8, SaturatedFat 1.2, Sodium 826.6, Carbohydrate 31.2, Fiber 8.8, Sugar 18.6, Protein 9.6

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