2-INGREDIENT PIñA COLADA SMOOTHIE
The flavors of your favorite beach cocktail simplified into a 2-ingredient smoothie. This refreshing smoothie requires just 5 minutes and 1 blender to make. Plus, easy ways to enjoy as a protein smoothie or blended cocktail.
Provided by Minimalist Baker
Categories Smoothie
Time 5m
Number Of Ingredients 9
Steps:
- To a high-speed blender add frozen pineapple and coconut milk (we prefer light canned). Then blend on high until creamy and smooth, using the tamper (if available) to push down and blend more easily. Add more coconut milk as needed to facilitate blending and ensure creaminess.
- Taste and adjust flavors as needed, adding more coconut milk for creaminess, pineapple to thicken // add sweet-tart flavor, or a bit of honey or maple syrup (optional) for additional sweetness.
- If enjoying as a smoothie, you have the option of adding a bit of protein powder of choice, such as plain or vanilla. If enjoying as a cocktail, add 1-2 oz of your favorite rum (white is preferred) and blend again to combine.
- Enjoy fresh as is, or top with coconut whipped cream, a cherry, a slice of pineapple, and mint (all optional).
- If you have leftovers, freeze into popsicles or ice cube molds (if you've already added booze, they likely won't firm up all the way). When ready to use, simply blend the piña colada ice cubes in your blender with rum or additional coconut milk.
Nutrition Facts : ServingSize 1 smoothie, Calories 172 kcal, Carbohydrate 33 g, Protein 1.3 g, Fat 5.7 g, SaturatedFat 4.3 g, Sodium 8 mg, Fiber 3.5 g, Sugar 24.4 g, UnsaturatedFat 0.13 g
PINA COLADA SMOOTHIE
...without all the saturated fats of coconut milk. If you like your smoothies more on the frozen side, measure out your pineapple and partially freeze.
Provided by gailanng
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Blend all items together in a food processor or blender. Serve immediately.
Nutrition Facts : Calories 332.1, Fat 4.3, SaturatedFat 2.6, Cholesterol 15.9, Sodium 61.2, Carbohydrate 73.4, Fiber 2.6, Sugar 65.4, Protein 5.5
More about "piña colada smoothie recipes"
PIñA COLADA SMOOTHIE RECIPE | KITCHN
From thekitchn.com
Estimated Reading Time 2 mins
HOW TO MAKE A HEALTHY PIñA COLADA SMOOTHIE
From blog.skinnyfit.com
PINA COLADA SMOOTHIE - COPYKAT RECIPES
From copykat.com
3 BEST PINA COLADA SMOOTHIE RECIPES - BEST SMOOTHIE …
From smoothie-maker.net
BEST PIñA COLADA SMOOTHIE RECIPE - HOW TO MAKE PIñA …
From delish.com
GREEN PIñA COLADA SMOOTHIE RECIPE | EATINGWELL
From eatingwell.com
PIñA COLADA SMOOTHIE RECIPE - PAMELA SALZMAN
From pamelasalzman.com
PINA COLADA SMOOTHIE RECIPE - HANNAH MAGEE RD
From hannahmageerd.com
SINFULLY DELICIOUS VIRGIN PINA COLADA SMOOTHIE RECIPE
From jugglingactmama.com
SIMPLE PIñA COLADA SMOOTHIE RECIPE - MENTAL FOR LENTILS
From mentalforlentils.com
PIñA COLADA SMOOTHIE | LEXI'S CLEAN KITCHEN
From lexiscleankitchen.com
PINA COLADA SMOOTHIE - PAULA DEEN
From pauladeen.com
BLUE PINA COLADA MOCKTAIL SMOOTHIE RECIPE - YOUTUBE
From youtube.com
PINA COLADA SMOOTHIE RECIPE - HOW TO MAKE - TWO SPOONS
From twospoons.ca
PIñA COLADA SMOOTHIE RECIPE - DR. AXE
From draxe.com
PINA COLADA SMOOTHIE RECIPE | RECIPES.NET
From recipes.net
TROPICAL FROZEN PIñA COLADA COCKTAIL RECIPE - THE DAILY MEAL
From thedailymeal.com
THIS PIñA COLADA SMOOTHIE RECIPE IS IDEAL FOR SUMMER
From hola.com
PIñA COLADA SMOOTHIE — REDUCETARIAN FOUNDATION
From reducetarian.org
PIñA COLADA SMOOTHIE - REFRESHING PLANT BASED MOCKTAIL FOR …
From simplegreensmoothies.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#course #main-ingredient #preparation #for-1-or-2 #low-protein #5-ingredients-or-less #beverages #fruit #easy #smoothies #dietary #low-sodium #low-in-something #tropical-fruit #number-of-servings
You'll also love