Piña Colada Smoothie Recipes

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2-INGREDIENT PIñA COLADA SMOOTHIE



2-Ingredient Piña Colada Smoothie image

The flavors of your favorite beach cocktail simplified into a 2-ingredient smoothie. This refreshing smoothie requires just 5 minutes and 1 blender to make. Plus, easy ways to enjoy as a protein smoothie or blended cocktail.

Provided by Minimalist Baker

Categories     Smoothie

Time 5m

Number Of Ingredients 9

3 cups chopped frozen pineapple ((ripe for best flavor))
3/4 cup light coconut milk ((or canned or boxed))
1-2 tsp honey or maple syrup ((optional // only if pineapple isn't sweet enough))
1 scoop plain
1-2 oz white rum to make it boozy ((optional))
Coconut whipped cream
Cherries
Fresh pineapple
Fresh mint

Steps:

  • To a high-speed blender add frozen pineapple and coconut milk (we prefer light canned). Then blend on high until creamy and smooth, using the tamper (if available) to push down and blend more easily. Add more coconut milk as needed to facilitate blending and ensure creaminess.
  • Taste and adjust flavors as needed, adding more coconut milk for creaminess, pineapple to thicken // add sweet-tart flavor, or a bit of honey or maple syrup (optional) for additional sweetness.
  • If enjoying as a smoothie, you have the option of adding a bit of protein powder of choice, such as plain or vanilla. If enjoying as a cocktail, add 1-2 oz of your favorite rum (white is preferred) and blend again to combine.
  • Enjoy fresh as is, or top with coconut whipped cream, a cherry, a slice of pineapple, and mint (all optional).
  • If you have leftovers, freeze into popsicles or ice cube molds (if you've already added booze, they likely won't firm up all the way). When ready to use, simply blend the piña colada ice cubes in your blender with rum or additional coconut milk.

Nutrition Facts : ServingSize 1 smoothie, Calories 172 kcal, Carbohydrate 33 g, Protein 1.3 g, Fat 5.7 g, SaturatedFat 4.3 g, Sodium 8 mg, Fiber 3.5 g, Sugar 24.4 g, UnsaturatedFat 0.13 g

PINA COLADA SMOOTHIE



Pina Colada Smoothie image

...without all the saturated fats of coconut milk. If you like your smoothies more on the frozen side, measure out your pineapple and partially freeze.

Provided by gailanng

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1/2 banana
1/2 cup crushed pineapple
1/2 cup yogurt
2 tablespoons honey (can sub agave nectar)
1/4 teaspoon coconut extract
2 -3 ice cubes

Steps:

  • Blend all items together in a food processor or blender. Serve immediately.

Nutrition Facts : Calories 332.1, Fat 4.3, SaturatedFat 2.6, Cholesterol 15.9, Sodium 61.2, Carbohydrate 73.4, Fiber 2.6, Sugar 65.4, Protein 5.5

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