Pistachio Sauerkraut Salad Low Carb Diabetic Recipes

SAUERKRAUT SALAD

Steps:

• Prep: Chop all veggies that need chopping.
• Salad: In a large bowl, toss together all of the Salad ingredients.
• Dressing: In a small bowl, whisk together all of the Dressing ingredients.
• Mix: Drizzle dressing over salad and toss to combine.
• Refrigerate: Best if refrigerated at least 30 minutes before serving, though it gets better with time!

GERMAN SAUERKRAUT SALAD

Steps:

• Combine the sauerkraut, apples, onion and chives in a large bowl. Whisk together the oil, honey and salt. Pour over the salad and stir to combine. Add more salt as needed. Cover and refrigerate for at least one hour before serving. Can be served cold or at room temperature.

PISTACHIO-SAUERKRAUT SALAD, LOW CARB DIABETIC

Steps:

• Drain the sauerkraut and place in a large bowl.
• Fill the bowl with water and rinse pickling juices from the sauerkraut, then drain using a large strainer (or colander with small holes).
• Put the sauerkraut back into the bowl, refill it with cool water, and set it aside.
• Make the pudding according the package directions.
• When it has begun to set, add the lemon rind.
• (Rind from lime could be a good addition, as well!) Coarsely chop the pistachios and pecans- a food processor works well for this.
• Pour the sauerkraut into the strainer again and drain it well, pressing down on it with the back of a spoon or spatula.
• In a large bowl mix the rinsed/drained sauerkraut with the pudding, nuts, currants, and Splenda, and stir well.
• Pour into a serving container and chill in refrigerator for at least an hour before serving.
• Enjoy!

PISTACHIO FRUIT SALAD

Steps:

• Drain pineapple, reserving juice. In a bowl, whisk together reserved juice and pudding mix for 2 minutes (mixture will be thick). Stir in the pineapple, fruit cocktail and mandarin oranges. Fold in whipped topping. Cover and refrigerate until serving.