Pineapple Papaya And Sunflower Seed Granola Recipes

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EASY HOMEMADE GRANOLA



Easy Homemade Granola image

Homemade Granola has crunchy nuts & seeds, chewy berries, and a touch of sweetness!

Provided by Holly Nilsson

Categories     Breakfast     Snack

Time 45m

Number Of Ingredients 11

3 cups rolled oats
1 ¼ cup coconut
1 ¼ cup chopped nuts (cashews, pecans, walnuts or almonds)
⅓ cup seeds (pumpkin or sunflower)
¼ cup ground flax seed (optional)
½ cup maple syrup (or honey)
½ teaspoon salt
⅓ cup vegetable oil
1 ½ teaspoons cinnamon
½ teaspoon pumpkin pie spice (or apple pie spice)
1 cup raisins (or dried cranberries or blueberries)

Steps:

  • Preheat oven to 300°F. Line a large pan with parchment paper.
  • Combine all ingredients except raisins/cranberries in a large bowl. Mix well.
  • Spread onto prepared pan and bake 30-40 minutes or until golden.
  • Remove from the oven and stir in raisins. Cool completely on the pan.

Nutrition Facts : ServingSize 0.33 cup, Calories 235 kcal, Carbohydrate 24 g, Protein 4 g, Fat 14 g, SaturatedFat 6 g, Sodium 6 mg, Fiber 4 g, Sugar 6 g

TOASTED-COCONUT GRANOLA



Toasted-Coconut Granola image

This delicious granola recipe is courtesy of Nekisia Davis of Early Bird Foods.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h

Yield Makes about 7 cups

Number Of Ingredients 9

3 cups old-fashioned rolled oats
1 cup raw pumpkin seeds, hulled
1 cup raw sunflower seeds, hulled
1 cup coconut flakes
1 1/4 cup raw pecans, coarsely chopped
3/4 cup pure maple syrup, preferably Grade A
1/2 cup extra-virgin olive oil
1/2 cup packed light-brown sugar
Coarse salt

Steps:

  • Preheat oven to 300 degrees.
  • Place oats, pumpkin seeds, sunflower seeds, coconut, pecans, syrup, olive oil, sugar, and 1 teaspoon salt in a large bowl and mix until well combined. Spread granola mixture in an even layer on a rimmed baking sheet. Transfer to oven and bake, stirring every 10 minutes, until granola is toasted, about 45 minutes.
  • Remove granola from oven and season with salt. Let cool completely before serving or storing in an airtight container for up to 1 month.

OAT AND NUT GRANOLA WITH SUNFLOWER SEEDS



Oat and Nut Granola with Sunflower Seeds image

Categories     Breakfast     Bake     Almond     Walnut     Oat     Seed     Bon Appétit

Yield Makes about 4 cups

Number Of Ingredients 13

3 cups old-fashioned oats
1 1/4 cups whole wheat flour
1/2 cup (packed) golden brown sugar
1/2 cup sliced almonds
1/2 cup chopped walnuts
1/2 cup dry nonfat milk powder
1/4 cup shelled unsalted sunflower seeds
1/2 teaspoon salt
1/2 cup vegetable oil
1/2 cup water
1/4 cup honey
3/4 teaspoon vanilla extract
3/4 teaspoon maple extract

Steps:

  • Preheat oven to 300°F. Combine old-fashioned oats, flour, golden brown sugar, almonds, walnuts, milk powder, sunflower seeds and salt in 13x9x2-inch metal baking pan. Whisk vegetable oil, 1/2 cup water, honey, vanilla extract and maple extract in medium bowl to blend. Add to dry ingredients in pan and stir to coat well. Bake until granola is golden and crunchy, stirring frequently, about 45 minutes. Cool completely. (Granola can be prepared up to 2 weeks ahead. Store in airtight container at room temperature.)

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