Pineapple Black Bean Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PINEAPPLE AND BLACK BEAN SALSA



Pineapple and Black Bean Salsa image

This pineapple salsa makes a great appetizer at any party that could use a sweet-and-spicy kick.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Makes 4 cups

Number Of Ingredients 7

1 can (15.5 ounces) black beans, rinsed and drained
1 1/2 cups chopped pineapple
1 jalapeno, stemmed, seeded, and minced
3 tablespoons finely chopped red onion
1/4 cup chopped fresh cilantro
1 tablespoon fresh lime juice
Coarse salt

Steps:

  • In a medium bowl, combine black beans, pineapple, jalapeno, red onion, cilantro, and lime juice. Season with salt.

Nutrition Facts : Calories 47 g, Fiber 3 g, Protein 2 g

BLACK-BEAN-AND-MANGO-PINEAPPLE SALSA



Black-Bean-And-Mango-Pineapple Salsa image

Provided by Marian Burros

Categories     condiments

Time 1h

Yield Twelve servings

Number Of Ingredients 11

3 cups dry black beans, picked over and rinsed
1 large onion, chopped
6 small cloves garlic, chopped, plus 2 large cloves garlic, minced
2 jalapenos, minced
6 tablespoons fresh lime juice
1 cup minced red onion
6 cups chopped mango (about 5 mangoes)
2 cups finely chopped fresh pineapple
1/2 teaspoon hot red-pepper flakes
1 1/2 teaspoons salt
1/2 cup chopped cilantro

Steps:

  • Soak beans overnight in cold water.
  • Drain and rinse the beans and place in a saucepan with the onion and chopped garlic. Cover with 6 cups of cold water and simmer over medium heat until tender but firm, 30 to 40 minutes. Drain. Rinse in cold water until chilled. (You should have about 8 cups.)
  • In a large mixing bowl, combine the cooked beans with all the remaining ingredients and toss well. Set aside until ready to serve.

Nutrition Facts : @context http, Calories 244, UnsaturatedFat 1 gram, Carbohydrate 50 grams, Fat 1 gram, Fiber 10 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 296 milligrams, Sugar 16 grams

People also searched

More about "pineapple black bean salsa recipes"

FRESH PINEAPPLE BLACK BEAN SALSA - LITTLE BROKEN
WEB Jul 30, 2021 In a bowl, toss to combine the pineapple, black beans, avocado, red onions, jalapeño, and cilantro. Season with salt and …
From littlebroken.com
5/5 (2)
Total Time 15 mins
Category Appetizer
Calories 127 per serving
  • In a medium bowl, combine black beans, pineapple, avocado, red onion, jalapeno, cilantro, and lime juice. Season with salt to taste.
See details


PINEAPPLE SALSA WITH BLACK BEANS | EASY AND DELIGHTFUL.
WEB Mar 12, 2024 This pineapple salsa with black beans & avocado is bright and fresh, vegan, and crunchy, sweet, and spicy. It is easy to prepare, and you will want to add it to …
From alecooks.com
5/5 (1)
Calories 199 per serving
Category Appetizer
See details


BLACK BEAN PINEAPPLE SALSA | BABAGANOSH

From babaganosh.org
4.9/5 (11)
Total Time 10 mins
Category Appetizer, Salad
Published Jan 19, 2021
See details


PINEAPPLE BLACK BEAN SALSA - BETHANY ORISON NUTRI
WEB Ingredients: 1 (15 oz.) can of black beans. 1 (15 oz.) can of corn. 1 (20 oz.) can of pineapple tidbits. 1 red bell pepper, diced. 6 green onions, thinly sliced. 1 jalapeño, …
From bethanyorisonnutrition.com
See details


GRILLED PINEAPPLE BLACK BEAN JICAMA SALSA - LIVELY …
WEB Jun 13, 2016 Author: Kaleigh. Prep Time: 10 minutes. Cook Time: 10 minutes. Total Time: 20 minutes. Yield: 4 cups 1 x. Category: appetizer. Method: grilled. Cuisine: Tex Mex. Ingredients. Scale. 1 cup cubed …
From livelytable.com
See details


RECIPE: PINEAPPLE BLACK BEAN SALSA — 3TEN — A …
WEB Aug 1, 2015 Ingredients. 1/2 a pineapple. 2 cup of black beans. handful of cilantro. 1/2 red onion. 2 garlic cloves. limes. First, gather all of your ingredients. Juice your limes – you’ll need about 1/4-1/2 cup of lime juice …
From 3ten.ca
See details


HEALTHY CINCO DE MAYO RECIPES: MEXICAN BLACK BEAN SALAD, …
WEB 4 days ago Divide spinach, tomatoes, black beans, corn, and red bell pepper (if using) evenly among 4 plates. 2 In a medium bowl, mash avocados with a fork, add lime juice, …
From everydayhealth.com
See details


BLACK BEAN SALSA WITH PINEAPPLE | BUSH’S® BEANS
WEB Ingredients. Serves: 6. 1 can (15 oz) Bush's ® Black Beans, drained and rinsed. 2 cups pineapple tidbits, drained with juice reserved. 1 cup diced red bell pepper. 6 green …
From bushbeans.com
See details


PINEAPPLE BLACK BEAN SALSA - SPRINKLES & SEA SALT
WEB Aug 2, 2017 Everything tastes better served in a pineapple! This Pineapple Black Bean Salsa is a delicious and fun addition to a summer BBQ!
From sprinklesandseasalt.com
See details


PINEAPPLE AND BLACK BEAN SALSA - BIG FLAVORS FROM A …
WEB Oct 29, 2014 3 tablespoons finely chopped red onion. ¼ cup chopped fresh cilantro. 1 tablespoon fresh lime juice. Coarse salt. In a medium bowl, combine black beans, pineapple, jalapeño, red onion, cilantro, and …
From bigflavorstinykitchen.com
See details


PINEAPPLE BLACK BEAN SALSA • CURIOUS CUISINIERE
WEB Jul 14, 2021 3 Tbsp apple cider vinegar. 1 Tbsp juice from crushed pineapples. 1 Tbsp parsley. 1 tsp orange zest. ½ tsp garlic powder. ½ tsp cumin. ½ tsp red pepper flakes.
From curiouscuisiniere.com
See details


PINEAPPLE BLACK BEAN SALSA - HOMEMADE HOME
WEB Apr 6, 2016 There is nothing better for a nice spring day than chips and salsa, and this pineapple black bean salsa is just the ticket! Serve with chips, or on top of chicken! Dish Count :: 1 Mixing Bowl, 1 Cutting Board. …
From homemadehome.com
See details


GRILL PINEAPPLE BLACK BEAN SALSA - IMMACULATE BITES
WEB Feb 26, 2022 Grill Pineapple Black Bean Salsa- Healthy, flavorful and easy salsa bursting with grilled pineapple, black beans, bell pepper and jalapeño peppers. Tastes even better the next day with an intense, bold …
From africanbites.com
See details


TERIYAKI SALMON WITH PINEAPPLE BLACK BEAN SALSA RECIPE
WEB Dec 20, 2012 1 – 2 tsp freshly grated ginger. For the Salsa: 1 c black beans. 3/4 c pineapple, diced. 1/4 c red onion, diced. 1 Tbsp fresh cilantro. Additional Ingredients: …
From theleangreenbean.com
See details


JERK CHICKEN BOWLS WITH PINEAPPLE BLACK BEAN SALSA
WEB Apr 25, 2023 Jerk Chicken Bowls with Pineapple Black Bean Salsa are a healthy dinner that’s also great for meal prep! Coconut brown rice is topped with warmly spiced chicken and the most flavorful pineapple and black …
From reciperunner.com
See details


SOUTHWESTERN SALSA WITH BLACK BEANS, CORN, AND …
WEB Jan 30, 2014 Ingredients. 2 cups pineapple chopped in small cubes. 1 cup black beans from the can, rinsed and drained. ½ cup yellow corn from the can, rinsed and drained. 1 cup tomato chopped in small cubes. 1 red bell …
From juliasalbum.com
See details


SUMMER CORN, PINEAPPLE AND BLACK BEAN SALSA - THE …
WEB Aug 3, 2016 Pin Recipe. Ingredients. Scale. 1 15 oz. can black beans, drained and rinsed. 1 15 oz. can cannellini beans, drained and rinsed. 2 ears of corn, roasted (or 1 can of sweet corn) 3 sticks of celery, chopped …
From theglowingfridge.com
See details


EASY PINEAPPLE BLACK BEAN SALSA - OURBALANCEDBOWL.COM
WEB Aug 2, 2018 pineapple (i really recommend you use freshly cut pineapple!) black beans ; jalapeno ; lime; cilantro; salt ; Yup, that’s it. 6 ingredients. How do I make it? This may …
From ourbalancedbowl.com
See details


PINEAPPLE BLACK BEAN SALSA – CABOT CREAMERY
WEB Ingredients. 1 (15-ounce) can no sodium or low sodium black beans, rinsed and drained. 1 ½ cups finely diced fresh pineapple. 1 avocado, peeled and diced. 1 cup halved grape …
From cabotcreamery.com
See details


JERK CHICKEN WITH PINEAPPLE BLACK BEAN SALSA
WEB Jun 24, 2018 This meal works great for weekly meal prep. Pack the portions up into single serving containers and they’ll keep in the refrigerator for about four days. Share this recipe. Jerk Chicken with Pineapple …
From budgetbytes.com
See details


EASY CORN AND BLACK BEAN SALSA RECIPE - MSN
WEB Prepare the ingredients as indicated and then add everything to a large bowl. Follow directions to Microwave Corn on the Cob with the husk in place. Stir to combine, and …
From msn.com
See details


BLACK BEAN AND PINEAPPLE SALSA - REAL MOM KITCHEN
WEB Feb 16, 2010 Real Mom Kitchen. 4 from 1 vote. Print Recipe Pin Recipe. Cook Mode Prevent your screen from going dark. Calories. Ingredients. 1 15 oz can of black beans, drained and rinsed. 2 8 oz can of crushed …
From realmomkitchen.com
See details


Related Search