Pierre Franeys Fish Soup Recipes

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FISH SOUP



Fish Soup image

Provided by Pierre Franey

Categories     dinner, soups and stews, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16

1 1/2 pounds skinless, boneless monkfish fillets
1 pound raw mussels
24 medium-size raw shrimp, about 3/4 pound
1/4 cup olive oil
1 tablespoon finely minced garlic
1 1/2 cups finely chopped onions
1 1/2 cups finely chopped green and white parts of leeks
2/3 cup finely chopped celery
1 teaspoon turmeric
1 teaspoon loosely packed thread saffron
1/4 teaspoon dried hot red pepper flakes
2 cups canned imported tomatoes, crushed
6 cups fish broth (see recipe)
Salt to taste if desired
Freshly ground pepper to taste
1/2 cup finely chopped parsley

Steps:

  • Cut the fillets lengthwise in half or quarters. Cut each length into 1 1/2- inch pieces. There should be about 3 1/2 cups.
  • Rinse the mussels well and pull off and discard any ''beards'' that protrude. There should be 4 or more cups.
  • Shell and devein the shrimp. There should be about 1 1/2 cups.
  • Heat the oil in a small kettle or large saucepan and add the garlic, onions, leeks and celery. Add turmeric, saffron and pepper flakes. Cook, stirring, about 3 minutes.
  • Add the tomatoes and fish broth and cook 5 minutes. Add the fish and mussels and cook 5 minutes. Add the shrimp and cook about 2 minutes. Add salt and pepper and stir in the parsley. Serve.

Nutrition Facts : @context http, Calories 361, UnsaturatedFat 11 grams, Carbohydrate 16 grams, Fat 15 grams, Fiber 3 grams, Protein 40 grams, SaturatedFat 3 grams, Sodium 1467 milligrams, Sugar 4 grams, TransFat 0 grams

FISH SOUP WITH VEGETABLES



Fish Soup With Vegetables image

Provided by Pierre Franey

Categories     project, soups and stews, appetizer, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 19

2 tablespoons olive oil
1/2 cup finely chopped onions
2 teaspoons finely chopped garlic
1/2 cup finely chopped fennel
1/2 cup coarsely chopped leeks
1 cup carrots diced into 1/4-inch cubes
1/4 teaspoon red pepper flakes
1/2 teaspoon saffron threads or 1 teaspoon ground turmeric
4 sprigs fresh thyme or 2 teaspoons dried
1 bay leaf
1 1/2 cups fresh fish broth or water
1 cup dry white wine
1 cup crushed canned tomatoes
Salt and freshly ground pepper to taste
1 cup potatoes diced into 1/4-inch cubes
1 1/4 cups white-fleshed, nonoily fish, like monkfish, tilefish, cod or any combination of them, cut into 1-inch cubes
1/2 pint sea scallops (cut in half crosswise if large)
1/2 cup light or heavy cream
1/4 cup chopped fresh basil or parsley

Steps:

  • Heat the oil in a kettle or a large saucepan over medium heat, and add the onions, garlic, fennel, leeks and carrots. Cook, stirring often, over medium-high heat until the mixture is wilted. Do not brown.
  • Add the pepper flakes, saffron, thyme, bay leaf, fish broth, wine, crushed tomatoes, and salt and pepper to taste. Bring to a boil, then reduce the heat, and simmer for 5 minutes.
  • Add the potatoes. Bring to a simmer, cover closely, and simmer for 10 minutes.
  • Add the fish and the scallops. Check for seasoning. Simmer for 3 minutes; do not overcook. Add the cream, bring to a boil, remove from the heat, add the basil, and serve immediately with Parmesan croutons.

Nutrition Facts : @context http, Calories 351, UnsaturatedFat 10 grams, Carbohydrate 21 grams, Fat 19 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 8 grams, Sodium 980 milligrams, Sugar 6 grams, TransFat 0 grams

CURRIED FISH SOUP WITH CREAM AND TOMATOES



Curried Fish Soup With Cream and Tomatoes image

Provided by Pierre Franey

Categories     soups and stews, appetizer, main course, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 13

5 cups fish broth (see recipe)
2 tablespoons butter
1/2 cup finely chopped onion
1 teaspoon finely minced garlic
1 tablespoon curry powder
2 cups chopped fresh red ripe or canned tomatoes, preferably imported
1/2 cup raw rice
3/4 pound white-fleshed, non-oily, skinless, boneless fish fillets, cut into 1-inch cubes
1/2 cup corn kernels, preferably freshly scraped from the cob, or frozen or well-drained canned kernels
1/2 cup heavy cream
Salt to taste if desired
Freshly ground pepper to taste
Croutons, optional (see recipe)

Steps:

  • Prepare fish broth and set aside.
  • Meanwhile, heat butter in a saucepan and add onion and garlic.
  • Cook briefly, stirring, until onion is wilted.
  • Sprinkle with curry powder and cook briefly, stirring. Add tomatoes. Add rice and fish broth and bring to boil. Cook 15 minutes, or until rice is quite tender.
  • Pour the mixture into container of food processor or electric blender and blend thoroughly.
  • Return the soup to a kettle or saucepan and bring to simmer. Add fish cubes and simmer about 4 minutes. Add corn and stir. Cook about 1 minute. Add cream, salt and pepper and bring to simmer. Serve piping hot with croutons, if desired.

Nutrition Facts : @context http, Calories 289, UnsaturatedFat 5 grams, Carbohydrate 23 grams, Fat 14 grams, Fiber 3 grams, Protein 18 grams, SaturatedFat 8 grams, Sodium 950 milligrams, Sugar 4 grams, TransFat 0 grams

POTATO-LEEK SOUP WITH FISH



potato-leek soup with fish image

Provided by Pierre Franey

Categories     soups and stews, appetizer

Time 45m

Yield 4 servings or more

Number Of Ingredients 11

4 medium leeks
4 large potatoes
2 tablespoons butter
1 cup finely chopped onions
1 tablespoon finely chopped garlic
1 teaspoon curry powder
6 cups water
1 bay leaf
Salt and ground white pepper
1 pound skinless, boneless fillets of a white-flesh fish like cod or monkfish, cut into 1-inch cubes
1/4 cup heavy cream

Steps:

  • Trim leeks and rinse well. Quarter lengthwise; then, cut into 1 1/4-inch pieces. There should be 3 1/2 to 4 cups. Peel potatoes, and cut into 1/3 -inch cubes.
  • Melt butter in a large saucepan or kettle. Add onions, leeks and garlic, and cook, stirring, until wilted. Add curry and cook, stirring, for a minute. Add potatoes, water, bay leaf, salt and pepper to taste. Bring to a boil and simmer for 20 minutes.
  • Add fish, bring to a boil. (If monkfish is used, simmer for 3 minutes. If cod is used, simmer for 1 minute.) Add cream and return to a simmer. Remove bay leaf. To serve, arrange croutons on bottom of each soup bowl. Ladle hot soup over croutons, and serve.

Nutrition Facts : @context http, Calories 555, UnsaturatedFat 4 grams, Carbohydrate 82 grams, Fat 13 grams, Fiber 11 grams, Protein 30 grams, SaturatedFat 7 grams, Sodium 2306 milligrams, Sugar 8 grams, TransFat 0 grams

FISH SOUP PROVENCALE



Fish Soup Provencale image

Provided by Pierre Franey

Categories     dinner, lunch, one pot, soups and stews, appetizer, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 18

1 pound nonoily fresh fish like monkfish, blackfish or tilefish, or any combination
2 tablespoons olive oil
1/2 cup finely chopped onions
1 cup chopped leeks, both white and green parts
1 tablespoon finely chopped garlic
1 medium sweet red pepper, cored, seeded and cut into small cubes
1 medium green pepper, cored, seeded and cut into small cubes
1 teaspoon saffron threads, loosely packed
1 cup white wine
1 cup canned crushed tomatoes
2 cups water
1 sprig fresh thyme or 1 teaspoon dried
1 bay leaf
1 teaspoon anise seed
1/4 teaspoon red pepper flakes
Salt and freshly ground white pepper to taste
1 pound mussels, well scrubbed
4 tablespoons finely chopped fresh basil or parsley

Steps:

  • Cut the fish into 1-inch cubes.
  • Heat the oil in a heavy casserole or skillet. Add the onions, leeks, garlic, red and green pepper and the saffron. Cook, stirring over medium high heat, until wilted.
  • Add the wine, canned tomatoes, water, thyme, bay leaf, anise seed, red pepper flakes and salt and pepper to taste. Bring to a boil and simmer for 10 minutes.
  • Add the fish and the mussels; stir gently; bring to a boil. Cover and simmer for 5 minutes. Check for seasoning. Remove the thyme and bay leaf. Make sure all the mussels are open. If not, cook a bit longer. Sprinkle with the basil and serve.

Nutrition Facts : @context http, Calories 353, UnsaturatedFat 8 grams, Carbohydrate 20 grams, Fat 12 grams, Fiber 3 grams, Protein 32 grams, SaturatedFat 2 grams, Sodium 1342 milligrams, Sugar 7 grams

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