Pico De Gallo Tuna Salad Recipes
JODIE'S TUNA PICO DE GALLO SALAD
This is great for Spring, Summer, Indian Summer, or entertaining. We enjoy eating this with crackers. I usually fix this on grocery shopping day, or for get togethers.
Provided by JoSele Swopes @JODIE57
Categories Tuna Salads
Number Of Ingredients 10
Steps:
- Place in Bowl: drained tuna shredded with fork, add in all ingredients, stir cover let chill 20 minutes or longer. Eat with Crackers..........Very tasty and refreshing
PICO DE TUNA
A low budget, low fat, easy and delicious salsa. You can add as many or as little veggies to your taste. This can easily be multiplied. Serve with crackers or tortilla chips.
Provided by MARY4SEEDS
Categories Appetizers and Snacks Seafood
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- In a medium bowl, stir together the tuna, onion, tomatoes, cilantro, and jalapeno. Season with salt and pepper. Refrigerate until serving.
Nutrition Facts : Calories 93.4 calories, Carbohydrate 4.5 g, Cholesterol 18.9 mg, Fat 0.7 g, Fiber 1.2 g, Protein 16.9 g, SaturatedFat 0.2 g, Sodium 115.2 mg, Sugar 2.3 g
PICO DE GALLO TUNA SALAD
Our family loves pico de gallo for its burst of flavors, but also for all of its uses-a topping for tacos, a dip for chips, a mix in for huevo a la mexicana, and in this case, tuna's perfect match! We've made chips perfect for dipping with our Grain Free Almond Flour Tortillas, and we've added a bit of spice by drizzling our Whole 30 Approved Habanero Hot Sauce on top. Pico, pico, ¡Que rico!
Time 45m
Yield 2
Number Of Ingredients 10
Steps:
- In a 350 F preheated oven, bake quartered tortillas flat on a baking sheet. Bake for 10-12 minutes or until golden brown.
- Mix tuna with jalapeños, tomato, red onion, cilantro, lime juice, salt, and pepper.
- Serve with tostadas, lime wedges, and habanero hot sauce.
Nutrition Facts : ServingSize 2
PICO DE GALLO SEARED AHI
Tender tuna steak with roma tomatoes. Taken from "Eating for Life" by Bill Phillips. Very easy and healthy.
Provided by Hadice
Categories Tuna
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a medium bowl, combine tomatoes, green onions, lime juice, jalapeno and cilantro to make"Pico de Gallo" Cover and refrigerate to let flavors blend.
- Preheat a large skillet over high heat.
- Brush both sides of tuna with olive oil and season one side with black pepper.
- Add steaks to hot skillet, pepper side down.
- Sear for 2 minutes, then turn steak over and reduce heat to medium.
- Loosely cover skillet with foil and allow steaks to cook 5 minutes for rare, 7 minutes for medium.
- Serve on top of brown rice and spoon Pico de Gallo over each piece of tuna.
- Squeeze fresh lemon over the top and enjoy!
Nutrition Facts : Calories 352.3, Fat 15.6, SaturatedFat 3.2, Cholesterol 64.6, Sodium 77.4, Carbohydrate 15.2, Fiber 5.5, Sugar 3.8, Protein 41.9
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