Picnic Salads Of Cottage Cheese Veggies With A Kick Recipes
PICNIC SALADS OF COTTAGE CHEESE & VEGGIES WITH A KICK
A healthful snack, light meal, or appetizer--perfect packed in the picnic basket or cooler to take along on picnics or outings in the countryside. Serve in lettuce cups, spread onto whole wheat crackers, stuff into whole wheat pita bread pockets, or eat as is. My DH really enjoys this salad, and prefers to "kick it up a notch" with extra cayenne. The recipe as written is meant to have only a subtle "kick", but you may increase or decrease the amount of cayenne to suit. Note: I like to make this dip several hours in advance, to allow the flavors to mingle. Enjoy!
Provided by BecR2400
Categories Spreads
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cut cucumber lengthwise into fourths, then into 1 1/2-inch pieces. Cut radishes into halves and onions into 1 1/2-inch pieces.
- Place vegetables in blender container; add enough water to cover. Cover and blend on high speed until finely chopped; drain completely. (Can use the food processor, or vegetables can be finely chopped by hand).
- Mix cottage cheese, sour cream, salt, pepper and red pepper; stir in vegetables.
- Note: I like to cover and refrigerate for several hours to let the flavors blend.
- Spoon into lettuce cups and, if desired, garnish with sliced ripe olives. Also good on wheat crackers or in pita pockets.
- Makes 6 to 8 servings.
Nutrition Facts : Calories 105, Fat 5.6, SaturatedFat 2.7, Cholesterol 18.5, Sodium 657, Carbohydrate 5.5, Fiber 0.6, Sugar 3.5, Protein 8.6
PICNIC VEGETABLE SALAD
"I take this salad to my husband's company picnic and never have any leftovers-just a lot of requests for the recipe!" says Diana Porter of Pelion, South Carolina. "You can make it a day ahead for convenience...and adding diced chicken and cooked pasta turns it into an easy meal."
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 18 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the broccoli, caulifloweretes, tomatoes, cucumbers, peppers, green onions and olives. Drizzle with dressing; toss to coat. Chill until serving. Just before serving, sprinkle with cheese.
Nutrition Facts : Calories 147 calories, Fat 12g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 438mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
RAW VEGGIE PICNIC SALAD
Raw vegetable salad great for transporting and keeping cold!
Provided by BAGLEYGERRISH
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 15
Steps:
- Place bacon in a skillet over medium high-heat, and cook until evenly brown. Drain, crumble and set aside.
- In a large bowl, toss together the bacon, broccoli, celery, peas, cranberries, green onions, green grapes, red grapes, and almonds. In a separate bowl, whisk together the sugar, salt, vinegar, grated onion, Parmesan cheese, and mayonnaise. Pour dressing over the salad. Gently toss to coat.
Nutrition Facts : Calories 359 calories, Carbohydrate 25.2 g, Cholesterol 17.4 mg, Fat 27 g, Fiber 3.3 g, Protein 6.1 g, SaturatedFat 4.5 g, Sodium 535.7 mg, Sugar 19.1 g
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