Phytochemical Super Shake Recipes

PHYTOCHEMICAL SUPER SHAKE

Phytochemical Super Shake image

"This shake gives you one serving of vegetables, two servings of fruit, one serving of soy, one serving of ground flaxseed and one serving of whole grain (wheat bran plus wheat germ)-- plus one-third of your daily fiber. It's also delicious!" From the book "Natural Healing Guide 2002" put out by Prevention Magazine.

Provided by Roosie

Categories Smoothies

Time 3m

Yield 3 cups

Number Of Ingredients 8

Ingredients

2 1/2 ounces soft tofu or 2 1/2 ounces silken tofu (about 1/3 cup)
6 baby carrots
3/4 cup fruit (fresh or frozen, strawberries, blueberries, whatever)
1 tablespoon wheat bran
1 tablespoon wheat germ
1 tablespoon ground flax seed
3/4 cup soymilk (you could use regular milk if you really prefer)
3/4 cup orange juice

Steps:

Blend the tofu, carrots, fruit, wheat bran, wheat germ, flax, soymilk and orange juice.
Process on low speed, then increase to high for 1-3 minutes or until fully blended.

Nutrition Facts : Calories 104.8, Fat 3.5, SaturatedFat 0.4, Sodium 52.8, Carbohydrate 14.2, Fiber 2.8, Sugar 6.7, Protein 6

HOMEMADE PROTEIN SHAKE

Homemade protein shake image

The easiest, tastiest way to pack in the protein. Shake up your morning with this delicious, creamy drink you can make in minutes

Provided by Miriam Nice

Categories Drink

Time 5m

Number Of Ingredients 7

Ingredients

1 banana
170g fat-free Greek yogurt (we used Total)
150ml unsweetened soya milk
1 tbsp almond butter
25g cooked quinoa
1 tsp cocoa powder
½ tsp vanilla bean paste

Steps:

Blend all the ingredients together until smooth, pour into a glass and serve immediately.

Nutrition Facts : Calories 368 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 26 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 0.2 milligram of sodium

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