Peter Berleys Risotto With Pumpkin Ginger And Sage Recipes

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RISOTTO WITH PUMPKIN, GINGER AND SAGE



Risotto With Pumpkin, Ginger and Sage image

Chef Peter Berley says, "I'm always looking for ways to cook pumpkin in the fall when Halloween is all around -- it always feels festive and comforting. If pumpkin season has passed, try using sweet potatoes or winter squash."

Provided by Tara Parker-Pope

Time 1h

Yield 4 servings

Number Of Ingredients 17

2 tablespoons extra-virgin olive oil
1 cup finely chopped leek (white part only)
3 cups peeled pumpkin or winter squash, cut in 1/2-inch cubes (about 1 pound)
1 tablespoon peeled and minced fresh ginger
5 cups water or vegetable stock
Sea salt
Freshly ground black pepper
1 tablespoon finely chopped fresh sage
1 1/2 cups Arborio rice
1/2 cup dry white wine
2 tablespoons unsalted butter
1/2 cup finely grated rennet-free Parmesan cheese
3 teaspoons finely chopped parsley
1/2 cup toasted pumpkin seeds
1/2 cup shelled pumpkin seeds
1/2 teaspoon extra-virgin olive oil
Pinch of fine sea salt

Steps:

  • Preheat oven to 375 degrees. In a bowl, toss the seeds, oil and salt together. Spread the seeds on a cookie sheet and toast in oven for 15 minutes. Cool until crisp. Set aside.
  • In large sauté pan, heat the olive oil over medium heat and, when warm, add the leeks, pumpkin or squash, and ginger and sauté for 5 minutes.
  • Meanwhile, heat the water or stock in a pot and season with salt and pepper if needed; keep warm over a low flame.
  • In the sauté pan, stir in the sage and rice. Once the rice starts to become translucent, add the white wine and stir. Cook until the wine is all absorbed; then add the stock ladle by ladle, being sure the liquid is absorbed before adding the next ladle, and stirring frequently. Continue until the rice is al dente, about 20 to 25 minutes.
  • Add the butter and cook, stirring with a wooden spoon, for 1 to 2 minutes, then stir in the cheese. Turn off the heat and let the risotto rest, uncovered, for 3 minutes before serving.
  • Add sea salt and freshly ground pepper to taste. Serve sprinkled with parsley and toasted pumpkin seeds.

Nutrition Facts : @context http, Calories 701, UnsaturatedFat 21 grams, Carbohydrate 78 grams, Fat 34 grams, Fiber 7 grams, Protein 21 grams, SaturatedFat 10 grams, Sodium 1310 milligrams, Sugar 4 grams, TransFat 0 grams

PEARL BARLEY RISOTTO WITH SPRING VEGETABLES



Pearl Barley Risotto with Spring Vegetables image

This simple pearl barley risotto is full of fresh Spring vegetables and flavours! It is easy to throw together and doesn't require a lot of elbow grease, plus is lighter than the rice version - what's not to love!

Provided by Elizabeth Chloe

Categories     Dinner

Time 50m

Number Of Ingredients 12

A knob of butter or 2 tablespoons of oil
1 large leek, sliced
200 grams (1 cup) pearl barley, dried
125 millilitres (1/2 cup) white wine
1.25 litres (5 cups) vegetable stock
100 grams asparagus, cut into quarters
150 grams peas, fresh or frozen
100 grams spring greens
20 grams (1/2 cup) parmesan cheese, grated
3 tablespoons chives, chopped
2 tablespoons lemon juice
Salt & pepper to taste

Steps:

  • In a casserole pot heat the butter or oil over medium heat. Saute the sliced leeks for 5 minutes until they have softened.
  • Add the pearl barley to the pot and stir to combine. Pour in the white wine and cook for around 5 minutes, until the liquid has reduced and the alcohol has cooked out.
  • Add the vegetable stock to the pot. Stir everything to combine and leave to simmer for 35-40 minutes, stirring occasionally until the pearl barley is tender and most of the liquid has been absorbed. If the mixture begins to dry out, add a little water. The final consistency should creamy and a little loose. If the mixture is too wet, cook for a few more minutes until more of the liquid has evaporated.
  • Stir the asparagus, peas and spring greens into the risotto and cook for 3-4 minutes until the asparagus is just tender.
  • Add the parmesan, lemon juice and chives. Stir to combine then taste. Add salt and pepper as required. Serve in bowls with grated parmesan and a sprinkle of chopped chives. Enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 295 calories, Sugar 4.6 g, Sodium 145.8 mg, Fat 11.7 g, SaturatedFat 2.5 g, TransFat 0 g, Carbohydrate 34.5 g, Fiber 7.3 g, Protein 8.7 g, Cholesterol 4.5 mg

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