PERSIAN SPINACH SALAD
Make and share this Persian Spinach Salad recipe from Food.com.
Provided by Stacia_
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Discard the spinach stems. Wash and drain the leaves, then chop coarsely.
- Melt the butter in a large saute pan. Add the onion and a generous pinch of cinnamon, if using, and cook over medium heat until translucent, about 5 minutes. Add the garlic and saute until fragrant. Add the spinach and cook until it wilts, stirring often. Drain well and let cool.
- In a bowl, whisk together the yogurt, olive oil, lemon juice and mint or dill. Season with salt and pepper. Toss with the spinach and taste for seasoning. Transfer to a serving bowl and sprinkle with walnuts and more herbs. Serve at room temperature with pita bread.
Nutrition Facts : Calories 261.3, Fat 23.1, SaturatedFat 8.3, Cholesterol 30.9, Sodium 120.8, Carbohydrate 10.5, Fiber 3.3, Sugar 4.4, Protein 6.7
PERSIAN INSPIRED SALAD WITH SWEET POTATO AND SPINACH
From the blog "Sprouts in the Hood" and influenced by Najmieh Batmanglij's recipes, this salad is unusual, delicious and works as a main dish for 2 or as a salad course for 4. I roasted my sweet potato and used spring onions in place of the garlic stems. I also skipped the red pepper flakes and saffron, though I'm sure each would be a fine addition.
Provided by Chef Kate
Categories Yam/Sweet Potato
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 19
Steps:
- Microwave sweet potato until soft. Run cold water over potato, while peeling skin off. Set aside.
- In a skillet, brown the onions and garlic in butter or ghee. Then add sweet potato, garbanzo beans, rose water, hot pepper flakes, turmeric, saffron and salt.
- Let mixture cool then add dill, spearmint, parsley, garlic stems and spinach.
- Dress with some lemon juice and olive oil.
- Garnish with a dollop of yogurt and pine nuts.
Nutrition Facts : Calories 531.3, Fat 14.9, SaturatedFat 4.9, Cholesterol 15.3, Sodium 499.9, Carbohydrate 89.1, Fiber 12.3, Sugar 6.7, Protein 16.9
More about "persian spinach salad recipes"
SIMPLE SHIRAZI SALAD RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
SALAD - WIKIPEDIA
From en.wikipedia.org
PERSIAN SPINACH SALAD WITH YOGURT DRESSING RECIPE
From ifood.tv
SPINACH SALAD RECIPES
From allrecipes.com
SPINACH AND PERSIMMON SALAD RECIPE -SUNSET MAGAZINE
From sunset.com
NARGESI | PERSIAN SPINACH OMELET RECIPE - PERSIANGOOD
From persiangood.com
PERSIAN SPINACH SALAD
From instantharmony.com
PERSIAN SPINACH AND YOGURT DIP (BORANI ESFANAJ) RECIPE
From myrecipes.com
10 BEST PERSIAN SALAD RECIPES | YUMMLY
From yummly.com
10 BEST PERSIAN SPINACH RECIPES | YUMMLY
From yummly.com
PERSIAN WATERMELON SALAD RECIPE + VIDEO - WHISKAFFAIR
From whiskaffair.com
PERSIAN SPINACH SALAD - EN.RAFED.NET
From en.rafed.net
PERSIAN SPINACH SALAD | RECIPES | STLTODAY.COM
From stltoday.com
EATS TREATS AND PARSNIPS | PERSIAN SPINACH SALAD
From eatstreatsandparsnips.com
BORANI ESFENAJ | PERSIAN SPINACH YOGURT DIP RECIPE - PERSIANGOOD
From persiangood.com
SPINACH YOGURT DIP PERSIAN STYLE (BORANI ESFENAJ)
From unicornsinthekitchen.com
PERSIAN SPINACH SALAD RECIPES
From tfrecipes.com
KHORESHE ALOO ESFENAJ | PERSIAN SPINACH AND PLUM STEW
From persiangood.com
PERSIAN SPINACH SALAD FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #iraqi #appetizers #salads #vegetables #asian #middle-eastern #iranian-persian #easy #dinner-party #holiday-event #turkish #dietary #low-sodium #low-calorie #low-carb #low-in-something #3-steps-or-less
You'll also love