Persian Meatball And Yogurt Soup Recipes

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PERSIAN MEATBALL AND YOGURT SOUP



Persian Meatball and Yogurt Soup image

Make and share this Persian Meatball and Yogurt Soup recipe from Food.com.

Provided by Jody Bode

Categories     Spinach

Time 2h20m

Yield 6-8 serving(s)

Number Of Ingredients 14

2 lbs ground beef
2 eggs
1/2 cup fresh parsley (Large Bunch, Chopped)
4 cups fresh spinach (Bag,Pre-washed or Not)
1 onion, Medium, Chopped Finely
1 onion, Small, Grated
1/4 cup lentils (Uncooked)
1/4 cup kidney bean (Canned)
1 quart plain yogurt
1 cup uncooked rice, i prefer basmanti
1/2 teaspoon turmeric, for color
1 dash salt
1 dash pepper
1 quart water (Or Enough To Cover)

Steps:

  • Mix the Tumeric, Salt, Pepper, and Yogurt. Place in refrigerator till needed.
  • Saute the Chopped Onion till golden.
  • Then add the Parsley, Spinach, Beans, and enough Water to cover. Simmer for 1 hour*.
  • In the mean while, mixed the Ground Beef, Eggs, dash of Salt & Pepper, and Grated Onion in a large bowl. Form into small bite-sized Meatballs.
  • * When the hour of simmering is over, add the Meatballs and the Uncooked Rice. Simmer again until done, about 30 minutes.
  • Once the Meatballs and Rice are cooked remove the soup from heat and let cool down for 10 to 15 minutes.
  • Temper the Yogurt by adding a little broth to the Yogurt Mixture. Then add the remaining Yogurt.

Nutrition Facts : Calories 605.8, Fat 30, SaturatedFat 12.9, Cholesterol 186.1, Sodium 281.4, Carbohydrate 41.3, Fiber 2.9, Sugar 9.7, Protein 40.5

MADZOON OV KUFTEH (MEATBALL YOGURT SOUP)



Madzoon Ov Kufteh (Meatball Yogurt Soup) image

This is an Armenian recipe from my Mom. The bulgar can be found in any Middle Eastern grocery store.

Provided by ohcarolita

Categories     < 60 Mins

Time 45m

Yield 12 serving(s)

Number Of Ingredients 12

1 lb ground beef
1 teaspoon salt
2 cups cracked wheat
1 small onion, minced
1 teaspoon dry red pepper
1 teaspoon black pepper
1 egg
2 tablespoons butter
32 ounces plain yogurt
2 tablespoons dried mint
1 egg
2 (14 1/2 ounce) cans chicken broth

Steps:

  • Mix together salt, beef, bulgar, onion, red pepper, black pepper, one egg. Use food processor if necessary to blend. Dip hands in cold roll into balls about a size of a quarter.
  • For broth crack egg in yogurt and mix well with mint. Heat up 2 cans broth along with 2 cups water, add yogurt mix and keep stirring so soup will not curdle. Add butter and stir until melted.
  • Once broth is nearly boiling add meatballs and heat for ten minutes.
  • Note: If you want a richer soup, add a pea size pat of butter in the middle of each meatball. It helps if they are cut up and then frozen when rolling the meatball.

Nutrition Facts : Calories 208.6, Fat 11.7, SaturatedFat 5.6, Cholesterol 76.7, Sodium 516, Carbohydrate 12.1, Fiber 0.4, Sugar 4.3, Protein 13.8

CHILLED PERSIAN YOGURT SOUP



Chilled Persian Yogurt Soup image

Provided by Marian Burros

Categories     soups and stews, appetizer

Time 1h5m

Yield Eight servings

Number Of Ingredients 7

4 cups plain yogurt
2 cups peeled, seeded, grated cucumber
3/4 cup seedless raisins
2 small cloves garlic, minced
Salt and white pepper to taste
1 cup finely chopped walnuts
1/2 tablespoon minced fresh dill

Steps:

  • Beat the yogurt in an electric mixer or with a rotary beater.
  • Combine the yogurt, cucumber, raisins and garlic with one cup cold water.
  • Season with salt and pepper and refrigerate for at least one hour.
  • When ready to serve, add the walnuts and dill to the soup.

Nutrition Facts : @context http, Calories 143, UnsaturatedFat 3 grams, Carbohydrate 18 grams, Fat 6 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 3 grams, Sodium 387 milligrams, Sugar 14 grams

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