Pepper Squash Bowls Recipes

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QUINOA POWER BOWLS WITH BUTTERNUT SQUASH AND TAHINI SAUCE



Quinoa Power Bowls with Butternut Squash and Tahini Sauce image

One of my go-to meals during the week is a grain bowl filled with vegetables; I especially love it because I can switch up the produce with the seasons. This autumnal version is extra delicious because it has a good balance of sweetness from the butternut squash, tartness from the dried cranberries and a savory nuttiness from the tahini sauce (which I seriously put on everything).

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 12

1 cup quinoa
Kosher salt and freshly ground black pepper
2 tablespoons unsalted butter
1 small butternut squash (about 1 pound) peeled and cut into 3/4-inch cubes
1 medium yellow onion, thinly sliced
3 cups coarsely chopped kale (about 2 1/2 ounces or 1/2 bunch)
1/4 cup tahini
1 clove garlic, grated
1/2 lemon, juiced
1 tablespoon honey
1/2 cup dried cranberries
1/2 cup roasted pecans, coarsely chopped

Steps:

  • Rinse the quinoa in a fine-mesh sieve under running water, then drain. Transfer to a medium saucepan; add 1 3/4 cups water and 1 teaspoon salt and bring to a boil over medium-high heat. Reduce to a simmer, cover and cook until the water is absorbed, about 15 minutes.
  • Meanwhile, melt the butter in a large skillet over medium heat and cook until it browns and smells nutty, about 3 minutes. Add the squash, onion and 1 teaspoon salt and cook, stirring occasionally, until the squash is golden brown and tender, 10 to 12 minutes.
  • While the squash cooks, make the tahini sauce: Whisk together the tahini, garlic, lemon juice, honey, 1 1/2 tablespoons water, 1/2 teaspoon salt and pepper, to taste, in a medium bowl until smooth. Set aside.
  • Once the squash is golden and tender, add the kale to the skillet and cook, stirring, until the kale is slightly wilted, about 1 minute.
  • Transfer the cooked quinoa and vegetables to a large bowl. Stir in the dried cranberries and pecans. Serve warm or cold with the tahini sauce.

BAKED ACORN SQUASH



Baked Acorn Squash image

This is a very easy and yummy vegetable side dish to make!!

Provided by CORWYNN DARKHOLME

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h10m

Yield 4

Number Of Ingredients 5

2 acorn squash, halved and seeded
salt and pepper to taste
¼ cup butter, diced
6 tablespoons firmly packed brown sugar
½ teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place squash in a shallow baking pan, cut side down.
  • Bake in preheated oven for 30 minutes, or until tender.
  • Turn cut side up; season with salt and pepper, dot with butter and sprinkle with brown sugar and cinnamon.
  • Bake for 20 minutes more.

Nutrition Facts : Calories 319.8 calories, Carbohydrate 56.7 g, Cholesterol 30.5 mg, Fat 11.9 g, Fiber 11.2 g, Protein 3 g, SaturatedFat 7.4 g, Sodium 97.4 mg, Sugar 19.8 g

PEPPER SQUASH BOWLS



Pepper Squash Bowls image

This is an easy recipe with just a few steps. You can use any smaller squash but I prefer pepper or acorn squash. The variations are endless as well.

Provided by maryL in Canada

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 8

2 pepper squash
5 slices bacon
1 cup chopped onion
1 cup chopped mushroom
1/2 cup chopped green pepper
1/2 cup chopped red pepper
1 cup grated cheese (any kind)
1/2 cup parmesan cheese

Steps:

  • Cut squash in half and remove seeds.
  • Place upside down in about an 1" of water in large pan.
  • Cook til tender about 35 minutes.
  • Remove from oven and cool slightly.
  • Meanwhile, saute the bacon til almost crispy.
  • Add chopped vegetables to bacon.
  • Saute til veggies are tender.
  • Put veggies and bacon mixture into the squash bowls.
  • Top with cheeses.
  • Bake on the same pan used in step 2.
  • Bake for 15 to 20 minutes at 350 degrees.

Nutrition Facts : Calories 322.1, Fat 23.6, SaturatedFat 10.8, Cholesterol 48.4, Sodium 705, Carbohydrate 12.9, Fiber 2.5, Sugar 5.5, Protein 16.1

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