Penne Carbonara Low Fat Recipes

THE BEST CARBONARA

Steps:

• Bring a large pot of salted water to a boil over high heat.
• Whisk together the eggs, yolks, Parmesan, Pecorino, pepper and butter if using in a large bowl until well combined.
• Add the pasta and cook as the label directs. Reserve 1 cup cooking water, then drain the pasta.
• Meanwhile, cook the pancetta in a large skillet over medium heat, stirring occasionally, until crisp, about 8 minutes. Add the spaghetti and half the reserved pasta cooking water to the skillet and toss to combine.
• Add the egg mixture and toss to coat. Cook, tossing continuously to avoid scrambling the eggs, until the sauce is creamy, thinning it with the remaining pasta water if it becomes too thick (it should be saucy but not watery), about 1 minute.
• Divide the pasta among plates and sprinkle with more grated Parmesan.

PENNE A LA CARBONARA

Steps:

• Heat a large saute pan, until hot. Add pancetta and saute until golden brown and crispy, about 5 minutes. Season with black pepper and remove pan from heat.
• In a medium bowl, beat the eggs and cream. Season with salt and pepper. Stir in Parmesan, reserving 2 tablespoons for garnish.
• In a large pot, boil 6 quarts of salted boiling water. Add pasta and cook until al dente, about 8 to 10 minutes. Drain pasta in a colander. Do not rinse with water; you want to retain the pasta's natural starches so that the sauce will stick. While the pasta is still hot, return it back to the pot. Add the browned pancetta and mix well. Add the cream mixture and coat the pasta completely. It's important to work quickly while the pasta is still warm so that the cream mixture will cook, but not curdle. Add remaining Parmesan and chopped parsley.

LOW FAT CHICKEN CARBONARA

Steps:

• Cook the penne according to packet instructions and place to the side
• Heat a large non stick pan over a high heat and add the chicken, bacon and garlic and stir fry until the chicken is cooked through. Discard the garlic and put the chicken and bacon to one side
• Spray the pan with low cal cooking spray and add the shallots and mushrooms, cook until softened
• Place the eggs in a bowl, season and whisk well
• Add the cooked pasta and chicken and bacon to the onions and shallots then remove from the heat and stir in the eggs. Toss thoroughly so the eggs thicken in the residual heat making a sauce that coats the pasta
• Heap mixture onto bowls, scatter the chives and low fat cheese on top and serve with a side salad

LOW FAT PASTA CARBONARA

Steps:

• Cook pasta according to packet directions till tender.
• Lightly spray frypan with oil.
• Cook bacon and onion about 5 minutes till golden.
• Drain pasta when it is ready and return to hot saucepan.
• Whisk eggs in a jug with a fork.
• Stir quickly in to pasta, coating all strands.
• Add bacon mixture, parmesan and parsley.
• Season to taste.
• Heat through for 2 minutes over low heat.
• Serve immediately.